IntermediateIn-between
Cucumber & Radish Tzatziki with Toasted Pita Chips
Cool, herbaceous, crispy
206 cal · 11g protein · 18 min
Calories · 682 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Orata in Cartoccio con Piselli Primavera
Whole gilt-head bream en papillote with spring peas, soft garlic & Vermentino wine steam
255 cal · 3g protein · 33 min
IntermediateDessert
Crema de Lucuma with Candied Maíz Morado Brittle & Crispy Quinoa Tuile
Ancient Peruvian fruit custard with purple corn crackle and grain-based delicacy
237 cal · 5g protein · 48 min
EasyIn-between
Passionfruit & Lemongrass Agua Fresca
Chilled tart-sweet refreshment with aromatic herbaceous notes
176 cal · 3g protein · 16 min
EasySnack
Pretzel Crumble with Smoked Trout & Horseradish Cream
Bavarian salt and smoke in a single bite
222 cal · 8g protein · 14 min
IntermediateAppetizer
Pan-Fried Smoked Trout Mousse Ramekins with Charred Beetroot, Horseradish Cream & Rye Crisps
Silky smoked fish mousse with bright pickled beetroot and peppery cream
276 cal · 16g protein · 40 min
EasyIn-between
Fichi Secchi Ripieni di Gorgonzola e Pistacchio
Dried figs stuffed with gorgonzola and crushed pistachios
216 cal · 8g protein · 8 min
IntermediateIn-between
Hibiscus-Lime Agua Fresca with Crispy Tequila Tuile
Tart, jewel-red refreshment with shattered brittle cookie
265 cal · 1g protein · 27 min
IntermediateIn-between
Chilled Yuzu-Cucumber Granita with Crushed Ice & Mint
Tart, refreshing Korean summer palate cleanser
78 cal · 1g protein · 185 min
EasySnack
Roasted Seaweed & Anchovy Crisps with Gochugaru Oil
Umami-packed Korean seaweed with spiced oil
235 cal · 5g protein · 11 min
IntermediateIn-between
Edamame with Yuzu & Burnt Hazelnut Dust
Warm legumes with citrus brightness and toasted nut crust
299 cal · 16g protein · 11 min
EasyIn-between
Cardamom-Roasted Pear & Yogurt Lassi Shot
Chilled spiced yogurt drink with warm roasted pear purée
273 cal · 12g protein · 16 min
EasyIn-between
Zumo de Sandía con Mentaplata y Lima
Watermelon juice with spearmint & lime
96 cal · 2g protein · 8 min
EasySnack
Garbanzos Tostados con Pimentón y Sal Marina
Roasted chickpeas with smoked paprika & fleur de sel
243 cal · 10g protein · 27 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori & Bonito Flakes
Silken egg yolk over warm jasmine rice with umami punch
268 cal · 13g protein · 17 min
IntermediateAppetizer
Beef Rouladen Carpaccio with Crispy Mustard Crumble, Pickled Red Onion & Horseradish Mousse
Deconstructed rouladen with raw beef and sharp condiments
299 cal · 27g protein · 30 min
EasyIn-between
Yuzu & Ginger Sparkling Water with Sesame Wafer
Bright citrus hydration with a crispy, delicate sesame tuile
196 cal · 2g protein · 14 min
EasySnack
Toasted Sesame & Nori Chickpea Crackers
Crispy roasted chickpeas with nori, sesame & yuzu salt
159 cal · 5g protein · 30 min
EasyBreakfast
Sumac & Pomegranate Scrambled Eggs with Crispy Pita Shards
Tangy eggs with jeweled breadcrumbs and herbed labneh swirl
236 cal · 16g protein · 20 min
EasySnack
Dukkah-Crusted Labneh Balls with Olive Tapenade & Crispy Pita Shards
Creamy strained yogurt, Middle Eastern spice blend, brined olives
243 cal · 10g protein · 23 min
IntermediateAppetizer
Crispy Conch Fritters with Habanero-Mango Gastrique & Charred Lime
Golden, briny, sweet-spicy heat
248 cal · 18g protein · 42 min
EasySnack
Edamame with Yuzu & Sesame Salt
Chilled blanched soybeans with citrus and toasted seed crust
255 cal · 16g protein · 10 min
EasySnack
Classic Sugar Cookies
Buttery, crisp, and perfect for decorating
172 cal · 2g protein · 30 min
IntermediateSnack
Double Chocolate Cookies
Fudgy cookies loaded with dark chocolate chunks
231 cal · 3g protein · 26 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
