IntermediateSnack
Crispy Chickpea & Rosemary Clusters
Roasted until golden and crunchy, seasoned simply with salt and herb
252 cal · 11g protein · 33 min
Calories · 682 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Black Sesame and Mung Bean Energy Balls
Toasted nutty seeds, creamy legume paste, just-sweet.
279 cal · 13g protein · 10 min
IntermediateLunch
Turkey Meatball Lettuce Wraps with Ginger-Scallion Sauce
Juicy ground turkey, vibrant aromatics, fresh lettuce cups.
283 cal · 30g protein · 30 min
IntermediateSnack
Crispy Rice Cakes with Sesame and Sea Salt
Toasted puffed rice, nutty sesame, delicate crunch.
228 cal · 5g protein · 20 min
IntermediateIn-between
Cucumber and Jalapeño Agua Fresca
A refreshing, lightly spiced Mexican cooler with lime and mint
66 cal · 1g protein · 8 min
IntermediateSnack
Roasted Radish & Mustard Seed Crisps
Thin, blistered, peppery chips with a savory snap
125 cal · 2g protein · 26 min
IntermediateSnack
Classic Almond Biscotti
Twice-baked Italian-style dunking cookies
137 cal · 3g protein · 55 min
EasySnack
Classic Chocolate Chip Cookies
Chewy centers with crispy edges
243 cal · 2g protein · 27 min
IntermediateDessert
Classic Lemon Bars
Tart and sweet with buttery shortbread base
281 cal · 4g protein · 50 min
Sophisticated
IntermediateSnack
Classic Snickerdoodles
Chewy centers with crispy cinnamon-sugar edges
94 cal · 1g protein · 27 min
IntermediateSnack
Classic Peanut Butter Cookies
Soft, nutty, and perfectly chewy.
159 cal · 3g protein · 22 min
IntermediateSnack
Classic Thumbprint Cookies
Buttery shortbread rounds filled with jam
77 cal · 1g protein · 27 min
SophisticatedSnack
Baked Oat Bars with Crispy Rice
Toasted oats and crispy rice cereal treats, oven-baked
138 cal · 2g protein · 35 min
SophisticatedBreakfast
Blueberry Muffins
Fresh blueberry-studded muffins with golden tops
250 cal · 4g protein · 37 min
SophisticatedDessert
Honey Walnut Baklava
Crispy phyllo, toasted nuts, and warm honey syrup.
280 cal · 4g protein · 80 min
IntermediateSnack
Brown Butter Blondies
Chewy, nutty bars loaded with chocolate chips and walnuts.
262 cal · 3g protein · 40 min
EasyDessert
Fudgy Chocolate Brownies
Rich, dense chocolate brownies with a shiny, crackled top
182 cal · 3g protein · 37 min
IntermediateSnack
Classic Biscotti
Twice-baked Italian almond cookies, crisp and perfect for dunking
135 cal · 3g protein · 60 min
IntermediateDessert
Fruit Cobbler
Berries and stone fruit with biscuit topping
274 cal · 4g protein · 55 min
IntermediateSnack
Almond Biscotti
Twice-baked Italian almond cookies, crispy and perfect for dunking.
140 cal · 3g protein · 70 min
SophisticatedBreakfast
Pumpkin Bread
Moist spiced quick bread, tender crumb
239 cal · 3g protein · 70 min
IntermediateDessert
Pumpkin Pie
Silky custard filling spiced and baked in a flaky crust
281 cal · 7g protein · 70 min
IntermediateSnack
Sugar Cookies
Tender butter cookies with crisp edges and soft centers
114 cal · 1g protein · 30 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
