EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
Calories · 682 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
EasyBreakfast
Dashi Egg Rice with Crispy Nori & Umeboshi
A silky, deeply savory rice bowl finished with raw egg yolk
296 cal · 11g protein · 17 min
EasySnack
Edamame with Fleur de Sel & Toasted Nori
Steamed soybeans, salt, crispy seaweed dust
180 cal · 14g protein · 12 min
SophisticatedAppetizer
Quenelles de Foie Gras sur Brioche Grillée avec Réduction de Sauternes
Seared foie gras quenelles on toasted brioche with sweet wine glaze
245 cal · 10g protein · 47 min
SophisticatedSnack
Gougères aux Fromage et Herbes
Airy cheese puffs with Gruyère, Emmental and fresh tarragon
178 cal · 6g protein · 45 min
EasyIn-between
Miso Butter Corn on the Cob
Charred fresh corn with nutty miso-butter glaze
272 cal · 5g protein · 15 min
IntermediateIn-between
Thai Iced Tea Granita with Condensed-Milk Ribbon
Refreshing, sweet, nostalgic
142 cal · 4g protein · 11 min
SophisticatedSnack
Turrones Caseros de Almendra, Anís y Miel con Oro Comestible
Handmade almond-anise nougat with honey, edible gold leaf, and crispy rice paper
240 cal · 6g protein · 55 min
SophisticatedAppetizer
Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy Capers
Raw diver scallops on textured crispy base with bright, tangy foam
174 cal · 16g protein · 45 min
EasyIn-between
Iced Thai Tea Latte with Condensed Milk Foam
Cold, sweet, aromatic afternoon sipper
157 cal · 4g protein · 13 min
EasyIn-between
Calamansi Sherbet with Crushed Ice & Mint
Bright citrus granita, herbaceous, refreshing
186 cal · 3g protein · 5 min
SophisticatedAppetizer
Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip Dust
Raw and cooked mushrooms and shellfish in a sophisticated interplay of temperature, texture, and umami-forward seasoning
229 cal · 8g protein · 45 min
SophisticatedSnack
Crispy Miso Caramel Okara Clusters with Toasted Nori & Black Sesame
Soybean pulp reimagined as a crunchy, umami-sweet snack with seaweed and sesame crackle
209 cal · 5g protein · 45 min
EasyIn-between
Iced Thai Iced Tea with Condensed Milk Swirl
Strong brewed tea, ice, sweet condensed milk, a pinch of star anise
109 cal · 3g protein · 5 min
EasySnack
Chilled Coconut-Lime Cucumber Rounds
Creamy coconut, lime juice, chili flake, crispy cucumber
130 cal · 2g protein · 8 min
EasyIn-between
Limoncello Granita with Fresh Mint & Candied Citrus Peel
Icy, intensely lemony palate cleanser studded with candied citrus and feathery mint
266 cal · 1g protein · 14 min
EasyIn-between
Coconut-Turmeric Energy Balls with Sesame & Lime Zest
Creamy, golden, no-bake bites with warming spice
157 cal · 3g protein · 10 min
EasySnack
Fresh Spring Rolls with Tamarind-Chili Dipping Sauce
Translucent rice paper wrapped with herbs, shrimp, and crunch
233 cal · 13g protein · 20 min
EasyIn-between
Maíz Morado (Purple Corn) Drink with Lime, Clove & Cinnamon
Traditional Peruvian purple corn beverage, warm spices, fresh lime, lightly sweetened
110 cal · 2g protein · 30 min
EasyIn-between
Chilled Thai Iced Coffee
Sweetened condensed milk, strong coffee, ice, and Thai basil whisper
194 cal · 5g protein · 5 min
SophisticatedIn-between
Iced Cucumber & Dill Water with Crispy Shallot & Anchovy Crumble
Refreshing infused water with umami-rich garnish
272 cal · 4g protein · 25 min
EasyAppetizer
Espárragos tostados con huevo de codorniz frito
Charred Spanish asparagus with crispy quail egg & Maldon salt
263 cal · 8g protein · 17 min
EasyIn-between
Gazpacho de melón y jamón
Chilled melon soup with crispy jamón strips
283 cal · 11g protein · 10 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
