IntermediateLunch
Salmon Meal Prep
Roasted salmon with brown rice and roasted vegetables
588 cal · 46g protein · 55 min
Meal · 715 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Instant Pot Soup
Chicken and vegetable comfort in 30 minutes
216 cal · 21g protein · 35 min
IntermediateLunch
Dutch Oven Bread
Rustic, crusty artisan loaf with an open crumb
194 cal · 6g protein · 840 min
SophisticatedLunch
Meal Prep Chicken Bowls
Grilled chicken, rice, roasted vegetables, and sauce in grab-and-go containers
533 cal · 45g protein · 60 min
EasyLunch
Zucchini Noodles
Fresh spiralized zucchini with light garlic and olive oil
128 cal · 2g protein · 20 min
IntermediateLunch
Herb-Crusted Roast Lamb Loin with New Potatoes & Spring Greens
Easter's centerpiece—tender lamb, new potatoes, fresh herbs
514 cal · 39g protein · 45 min
SophisticatedLunch
Herb-Roasted Spring Lamb Shoulder Steaks with Smashed Peas & Charred Spring Onions
Easter's centrepiece: tender young lamb with creamy pea purée and grilled alliums
425 cal · 7g protein · 70 min
EasyLunch
Spring Lamb Chops with Asparagus & Mint Sauce
Tender lamb, young spring vegetables, fresh herb condiment
1069 cal · 42g protein · 23 min
EasyLunch
Reuben Sandwich
Corned beef, sauerkraut, Swiss cheese, and Russian dressing on rye
1099 cal · 33g protein · 13 min
IntermediateLunch
Banh Mi
Vietnamese sandwich with pickled vegetables, pâté, and cilantro on a crusty baguette
213 cal · 5g protein · 30 min
EasyLunch
Cheeseburger
Juicy patty, melted cheese, pickles, onions, mustard, and a soft bun
944 cal · 50g protein · 20 min
EasyLunch
Grilled Cheese
Melted cheese between toasted buttered bread
474 cal · 13g protein · 11 min
EasyLunch
Club Sandwich
The three-layer classic with bacon, turkey, and tomato
964 cal · 51g protein · 18 min
EasyLunch
BLT
Bacon, lettuce, and tomato on toasted bread with mayo
717 cal · 19g protein · 13 min
EasyLunch
Tuna Melt
Canned tuna salad, melted cheese, and tomato on toasted bread
759 cal · 50g protein · 14 min
SophisticatedLunch
Pulled Pork Sandwich
Slow-cooked tender pork shoulder with tangy barbecue sauce on a soft bun
308 cal · 17g protein · 495 min
IntermediateLunch
Meatball Sub
Italian meatballs in marinara sauce with melted provolone on a crusty roll
1042 cal · 59g protein · 50 min
EasyLunch
Chicken Sandwich
Crispy breaded cutlet on a soft roll with lettuce, tomato, and mayo
938 cal · 53g protein · 35 min
IntermediateLunch
Gyro
Seasoned lamb and beef on pita with tzatziki, tomato, and onion
755 cal · 41g protein · 60 min
EasyLunch
Egg Salad Sandwich
Creamy egg salad on soft white bread with lettuce
672 cal · 19g protein · 30 min
SophisticatedLunch
Shawarma Wrap
Marinated chicken with garlic sauce, pickles, and tomato in a warm wrap
698 cal · 44g protein · 45 min
Easy
EasyLunch
Panini
Grilled pressed sandwich with melted cheese and meat
667 cal · 25g protein · 18 min
EasyLunch
Hot Dog
A perfectly cooked sausage in a soft bun with toppings
397 cal · 12g protein · 15 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 428 and 1075 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
