SophisticatedLunch
Grilled California Spot Prawn & Charred Corn Succotash with Lime Beurre Blanc & Micro Shiso
Sweet, briny prawns over a summer harvest of corn, beans and charred poblano
853 cal · 80g protein · 60 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateLunch
Green Curry Mussels with Charred Snap Peas & Jasmine Rice
Briny mussels in aromatic green curry broth with tender vegetables
780 cal · 27g protein · 30 min
EasyLunch
Grilled Halibut with Summer Corn Salad & Lemon Oil
White fish, charred corn, heirloom tomatoes, basil, crispy capers
548 cal · 38g protein · 20 min
IntermediateLunch
Handkerchief Pasta with Charred Broccoli, Anchovy & Brown Butter Breadcrumbs
Delicate pasta, bold umami, nutty finish
1182 cal · 42g protein · 32 min
SophisticatedLunch
Poisson Cru en Assiette: Raw Summer Fish with Citrus Emulsion, Compressed Cucumber & Radish Microgreens
Pristine raw fish cured in olive oil and sherry, with silken lemon emulsion
762 cal · 25g protein · 20 min
IntermediateLunch
Seared Tuna Carpaccio with Charred Radicchio, Burnt Orange & Black Garlic
Raw, seared, charred—three textural plays on one plate
657 cal · 37g protein · 22 min
IntermediateLunch
Charred Red Snapper & Avocado Salad with Citrus-Hazelnut Dressing
Pan-seared snapper fillet atop mixed greens, ripe avocado, and crispy breadcrumb croutons
893 cal · 48g protein · 30 min
SophisticatedLunch
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil
Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic
1005 cal · 26g protein · 55 min
EasyLunch
Grilled Halloumi & Charred Peach Salad with Pomegranate Vinaigrette
salty-squeaky cheese, caramelized fruit, pomegranate pop
718 cal · 35g protein · 22 min
EasyLunch
Bún Tôm Nướng Thơm Lá Và Dưa Leo
Chilled vermicelli with charred shrimp, herbs, cucumber and peanut drizzle
645 cal · 20g protein · 22 min
SophisticatedLunch
Moqueca-Crusted Snapper with Charred Okra, Coconut Broth & Cilantro Oil
Pan-seared fish with bold Brazilian spice crust, silky coconut sauce, and crispy vegetable garnish
692 cal · 40g protein · 60 min
IntermediateLunch
Charred Octopus & Green Mango Salad with Charred Scotch Bonnet Vinaigrette
Tender tentacles, tart mango, and tongue-tingling Caribbean heat
392 cal · 35g protein · 60 min
SophisticatedLunch
Lubina Cruda con Espuma de Azafrán y Cítricos Quemados
Branzino crudo with saffron-Manzanilla foam, charred citrus segments & crispy bread tuile
800 cal · 35g protein · 35 min
SophisticatedLunch
Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime Oil
Japanese-influenced raw-edge fish, fermented umami sauce, charred vegetable
633 cal · 44g protein · 60 min
IntermediateLunch
Soy-Glazed Mackerel with Charred Daikon Radish & Miso Butter Sauce
Oily fish seared until crisp, served with caramelized daikon
535 cal · 40g protein · 33 min
IntermediateLunch
Charred Branzino & Green Olive Tabbouleh with Burnt Lemon Tahini
Pan-seared Mediterranean sea bass over herb-studded bulgur salad
1035 cal · 77g protein · 35 min
EasyLunch
Ceviche-Style Mahi-Mahi with Cancha Corn & Purple Potato
Raw white fish cured in fresh lime, roasted corn kernels, crispy toasted corn kernels, and waxy purple potato
499 cal · 26g protein · 22 min
SophisticatedLunch
Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron Confit
Whole sea bass baked in salt crust with braised fennel and preserved lemon butter
772 cal · 76g protein · 90 min
EasyLunch
Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil
Iced Spanish almond soup, silky and refreshing
1016 cal · 14g protein · 14 min
IntermediateLunch
Camarones al Ajillo en Escabeche Caliente con Calabacín Asado
Garlic-poached shrimp in spiced vinegar, charred zucchini, crunchy toast
557 cal · 53g protein · 32 min
SophisticatedLunch
Charred Lamb Loin with Burnt Garlic Jus, Cracked Wheat & Pomegranate Molasses Glaze
Tender pink lamb with nutty grain, glossy reduction & pomegranate brightness
1171 cal · 29g protein · 70 min
EasyLunch
Green Curry Shrimp with Jasmine Rice & Snap Peas
Tender shrimp, verdant coconut-curry sauce, crisp vegetables
675 cal · 52g protein · 20 min
EasyLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min
IntermediateLunch
Causa Limeña Rellena de Atún y Aguacate
Layered potato terrine with tuna salad and avocado mousse, cilantro oil
788 cal · 35g protein · 38 min