IntermediateLunch
Fish Sandwich
Crispy battered fish on a toasted bun with tartar sauce and slaw
851 cal · 44g protein · 40 min
Meal · 715 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Tacos al Pastor
Marinated pork with pineapple and chiles on corn tortillas
556 cal · 35g protein · 70 min
SophisticatedLunch
Burrito
Flour tortilla wrapped around seasoned ground beef, beans, rice, and cheese
1422 cal · 63g protein · 45 min
IntermediateLunch
Quesadilla
Crispy tortilla filled with melted cheese, chicken, and peppers
756 cal · 50g protein · 30 min
EasyLunch
Macaroni Salad
Cool, creamy elbow pasta with sweet-tangy dressing
432 cal · 8g protein · 25 min
IntermediateLunch
Cobb Salad
Chicken, bacon, avocado, and blue cheese with ranch dressing
804 cal · 55g protein · 55 min
EasyLunch
Caprese Salad
Tomato, fresh mozzarella, and basil with balsamic glaze
510 cal · 28g protein · 10 min
EasyLunch
Greek Salad
Crisp vegetables, feta, and olives with oregano vinaigrette
355 cal · 11g protein · 15 min
IntermediateLunch
Caesar Salad
Crisp romaine with creamy anchovy dressing and crispy croutons
500 cal · 10g protein · 30 min
Easy
EasyLunch
Potato Salad
Creamy, tangy deli-style with celery and onion
271 cal · 6g protein · 35 min
IntermediateLunch
Classic Flatbread
Soft, pillowy flatbread, perfect for dipping or wrapping
212 cal · 5g protein · 36 min
SophisticatedLunch
Pizza Dough
Classic New York-style dough with crispy crust and soft, airy crumb
931 cal · 31g protein · 570 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
EasyLunch
Black Bean Burger
Hearty veggie patty with a tender, cohesive crumb
217 cal · 9g protein · 27 min
SophisticatedLunch
Veggie Burger
Hearty, herb-seasoned patty made from vegetables and grains
356 cal · 12g protein · 45 min
IntermediateLunch
Vegetable Soup
Hearty, broth-based soup loaded with fresh vegetables
132 cal · 4g protein · 55 min
SophisticatedLunch
Buddha Bowl
Colorful grain bowl with vegetables, protein, and a drizzle of tahini dressing
491 cal · 18g protein · 55 min
IntermediateLunch
Sourdough Bread
Tangy, chewy artisanal loaf with crispy crust
1274 cal · 41g protein · 65 min
EasyLunch
Tom Yum Soup
Hot and sour Thai broth with shrimp and mushrooms
229 cal · 33g protein · 30 min
IntermediateLunch
Wonton Soup
Pork-filled dumplings in a clear, savory broth with bok choy
497 cal · 30g protein · 35 min
SophisticatedLunch
Pho
Aromatic Vietnamese broth with rice noodles and fresh herb garland
917 cal · 75g protein · 110 min
IntermediateLunch
Black Bean Soup
Silky, deeply seasoned comfort in a bowl
353 cal · 19g protein · 50 min
EasyLunch
Miso Soup
Japanese dashi broth with tofu, seaweed, and scallions
94 cal · 7g protein · 13 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 428 and 1075 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
