SophisticatedLunch
Ramen
Silky noodles in a rich, aromatic broth with all the toppings
682 cal · 48g protein · 240 min
Meal · 715 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyLunch
Egg Drop Soup
Silky chicken broth with ribbons of beaten egg and scallions
202 cal · 13g protein · 15 min
SophisticatedLunch
Chicken Tortilla Soup
Simmered broth with shredded chicken, lime, and crispy tortilla strips
917 cal · 53g protein · 70 min
SophisticatedLunch
Corn Chowder
Creamy summer soup with fresh corn, potatoes, and crispy bacon
611 cal · 13g protein · 55 min
Easy
SophisticatedLunch
Mushroom Soup
Creamy, earthy soup with roasted mushrooms and thyme
541 cal · 12g protein · 60 min
EasyLunch
Lobster Roll
Chilled lobster meat on a toasted bun with minimal mayo
338 cal · 25g protein · 30 min
EasyLunch
Tuna Pasta Salad
Creamy, tangy, studded with celery and tuna.
407 cal · 19g protein · 25 min
EasyLunch
Pesto Pasta
Fresh basil sauce clinging to tender pasta with garlic, pine nuts, and Parmesan
834 cal · 21g protein · 27 min
IntermediateLunch
Poke Bowl
Hawaiian raw tuna rice bowl with soy and sesame
840 cal · 64g protein · 20 min
IntermediateLunch
Salmon Patties
Pan-fried cakes of flaked salmon and breadcrumbs
637 cal · 52g protein · 25 min
Intermediate
IntermediateLunch
New England Clam Chowder
Creamy potato chowder with tender clams
344 cal · 10g protein · 55 min
EasyLunch
Fish Tacos
Crispy beer-battered fish in soft tortillas with lime crema
704 cal · 39g protein · 35 min
EasyLunch
Egg Fried Rice
Fluffy rice with scrambled eggs, vegetables and soy sauce
340 cal · 11g protein · 27 min
EasyLunch
Philly Cheesesteak
Thinly sliced beef, onions, and melted cheese on a hoagie roll
814 cal · 55g protein · 27 min
IntermediateLunch
Chicken Salad
Creamy, herb-flecked shredded chicken with celery and mayo
527 cal · 38g protein · 35 min
IntermediateLunch
Chicken Gyro
Seasoned chicken with tzatziki, tomatoes and onions in pita
667 cal · 53g protein · 35 min
Easy
EasyLunch
One Pot Pasta
Pasta, tomato sauce, and vegetables cooked together in one pan
517 cal · 17g protein · 30 min
SophisticatedLunch
Bibimbap
Korean mixed rice bowl with vegetables, egg and gochujang sauce
815 cal · 37g protein · 45 min
SophisticatedLunch
Minestrone
Hearty Italian vegetable and bean soup with pasta
463 cal · 21g protein · 60 min
Intermediate
SophisticatedLunch
Split Pea Soup
Hearty, wholesome, and deeply nourishing
341 cal · 19g protein · 85 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 428 and 1075 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
