SophisticatedLunch
Spicy Tuna Roll
Inside-out sushi roll with spicy tuna mayo and cucumber
618 cal · 21g protein · 25 min
Meal · 715 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateLunch
Classic Croque Monsieur
Hot pressed ham and cheese sandwich with béchamel
744 cal · 36g protein · 20 min
SophisticatedLunch
Classic Tortilla Española
Spanish potato and onion omelette
476 cal · 15g protein · 55 min
Easy
IntermediateLunch
Singapore Noodles
Curried stir-fried rice noodles with shrimp and vegetables
519 cal · 28g protein · 30 min
IntermediateLunch
Pad Thai
Stir-fried rice noodles, tamarind and lime, shrimp or chicken
517 cal · 35g protein · 33 min
IntermediateLunch
Lo Mein
Chinese stir-fried noodles with meat and vegetables
700 cal · 45g protein · 35 min
EasyLunch
Chow Mein
Stir-fried noodles with vegetables and protein
757 cal · 31g protein · 40 min
EasyLunch
Yakisoba
Japanese stir-fried noodles with tangy-sweet sauce
619 cal · 28g protein · 32 min
Intermediate
EasyLunch
Sesame Noodles
Chilled or warm noodles in a creamy, nutty sesame sauce
505 cal · 18g protein · 20 min
IntermediateLunch
Udon Noodle Soup
Chewy udon noodles in a rich, aromatic dashi and soy broth
554 cal · 38g protein · 40 min
EasyLunch
Garlic Noodles
Crispy-edged noodles coated in pungent garlic and oil
470 cal · 14g protein · 25 min
IntermediateLunch
Nasi Goreng
Indonesian fried rice with egg, shrimp, and sambal
426 cal · 28g protein · 35 min
Sophisticated
SophisticatedLunch
Thai Fried Rice
Aromatic jasmine rice with shrimp, pork, and eggs
428 cal · 25g protein · 35 min
IntermediateLunch
Dan Dan Noodles
Spicy Sichuan noodle soup with sesame sauce and ground meat
553 cal · 20g protein · 30 min
EasyLunch
Chicken and Rice Bowl
Seasoned chicken with fluffy rice and pan sauce
670 cal · 45g protein · 35 min
IntermediateLunch
Lettuce Wraps
Ground chicken lettuce cups with savory ginger-soy sauce
590 cal · 45g protein · 25 min
SophisticatedLunch
Grain Bowl
Hearty mixed-grain base with roasted vegetables and tahini dressing
920 cal · 27g protein · 55 min
EasyLunch
Tuna Sandwich
Classic canned tuna salad on soft bread with celery and mayo
465 cal · 34g protein · 10 min
EasyLunch
Pasta with Butter
Simple buttered noodles with Parmesan and black pepper
641 cal · 20g protein · 12 min
EasyLunch
Cheese Quesadilla
Melted cheese between crispy tortilla halves
567 cal · 25g protein · 8 min
EasyGood to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 428 and 1075 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
