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Diet & meal · 26 recipes

Low-Carb Lunch Recipes

Low-Carb lunch ideas — lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Grilled Halibut with Charred Corn Mousseline & Burnt Chili OilIntermediate
Lunch

Grilled Halibut with Charred Corn Mousseline & Burnt Chili Oil

Buttery white fish topped with silken corn purée and smoky chile-infused oil

672 cal · 36g protein · 28 min
paleoketohigh-protein
Ensalada de Espárragos Tostados con Jamón CrudoEasy
Lunch

Ensalada de Espárragos Tostados con Jamón Crudo

Charred spring asparagus, serrano ham, and Manchego in lemon-sherry dressing

415 cal · 24g protein · 25 min
high-proteinlow-carbgluten-free

Good to know

How long do these take?

Half are done in about 28 minutes. The quickest is around 20 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here low carb?

Every recipe in this collection is written without ingredients that break a low carb diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 283 and 863 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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