IntermediateDinner
Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc
Flaky white fish, crispy-edged okra, spiced herb butter, earthy umami depth
558 cal · 40g protein · 32 min
Diet & meal · 37 recipes
Low-Carb Dinner Recipes
Low-Carb dinner ideas — lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDinner
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips
Delicate, butter-skinned white fish in aromatic curry broth
692 cal · 41g protein · 55 min
IntermediateDinner
Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage Potatoes
Perfect steak, umami-rich sauce, golden potato cake
997 cal · 70g protein · 43 min
IntermediateDinner
Pan-Seared Turkey Breast with BBQ Pan Sauce & Charred Collard Greens
Thin, golden cutlet with a smoky tomato-bourbon pan sauce and tender bitter greens.
415 cal · 45g protein · 32 min
IntermediateDinner
Pan-Seared Redfish with Crab and Beurre Blanc, Charred Okra
Gulf fish and Gulf crab in one technique-forward plate—a dinner that shows confidence.
921 cal · 46g protein · 34 min
IntermediateDinner
Pan-Seared Lamb Loin Chops with Grilled Radicchio and Anchovy Butter
Tender lamb chops with charred bitter greens and savory brown butter
907 cal · 40g protein · 28 min
SophisticatedDinner
Pan-Seared Whole Branzino with Lovage, Black Garlic & Charred Lemon Spätzle
Delicate fish, fragrant herb, umami richness, hand-rolled pasta
1039 cal · 73g protein · 52 min
IntermediateDinner
Pan-Seared Branzino with Charred Radicchio, Capers & Brown Butter Emulsion
Crispy-skinned white fish, bitter caramelized greens, briny-nutty sauce
527 cal · 32g protein · 24 min
IntermediateDinner
Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron Nage
Delicate white fish steamed in parchment with fragrant broth and silky butter sauce
867 cal · 75g protein · 40 min
IntermediateDinner
Pan-Seared Turkey Thigh with Black Garlic and Bok Choy
Crispy-skinned thigh, umami-rich sauce, tender greens.
666 cal · 45g protein · 36 min
IntermediateDinner
Tandoori-Spiced Branzino en Papillote with Green Mango & Crispy Shallots
Whole fish steamed in parchment with fragrant tandoori aromatics and bright unripe mango
536 cal · 55g protein · 30 min
EasyDinner
Grilled Galbi with Charred Shishito & Black Garlic Jus
Korean marinated short ribs with charred peppers and umami-dark sauce
429 cal · 39g protein · 43 min
IntermediateDinner
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce
Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce
368 cal · 30g protein · 28 min