IntermediateIn-between
Cucumber & Radish Tzatziki with Toasted Pita Chips
Cool, herbaceous, crispy
206 cal · 11g protein · 18 min
Diet & meal · 129 recipes
High-Protein Snack Recipes
High-Protein snack ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Roasted Chickpea & Ajwain Crisps
Crunchy, spiced legume crackers with thyme-like aromatics
265 cal · 11g protein · 32 min
IntermediateIn-between
Cucumber Radish Tartine with Quark & Dill
Crisp vegetables, creamy dairy, herb brightness
269 cal · 11g protein · 11 min
IntermediateSnack
Crispy Chickpea & Sesame Brittle
Roasted, caramelized, and addictively crunchy.
400 cal · 11g protein · 30 min
EasySnack
Berbere Roasted Chickpeas
Crunchy, spiced snack with sumac & lemon zest
319 cal · 11g protein · 23 min
IntermediateSnack
Roasted Chickpea & Smoked Paprika Crisps
Crunchy, spiced chickpeas with sea salt and lemon zest.
284 cal · 11g protein · 30 min
EasySnack
Roasted Chickpea & Cumin Crisps
Crunchy, warm-spiced legume bites
319 cal · 11g protein · 20 min
EasySnack
Roasted Chickpea & Berbere Crisps
Spiced, crunchy legume snack
253 cal · 11g protein · 25 min
IntermediateIn-between
Causa Limeña Tartine with Charred Corn & Crispy Papada
Layered yellow potato cream on toasted bread with pork jowl
836 cal · 11g protein · 27 min
IntermediateSnack
Roasted Pumpkin Seeds with Cumin and Black Lime
A simple, restrained snack with real flavor
214 cal · 10g protein · 20 min
IntermediateIn-between
Crispy Chickpea & Smoked Paprika Clusters
Crunchy roasted chickpeas with warm spices
276 cal · 10g protein · 25 min
EasyIn-between
Spiced Roasted Chickpea Crunch
Turkish spiced (sumac, aleppo, cumin) crispy chickpeas
304 cal · 10g protein · 23 min
IntermediateIn-between
Roasted Chickpea and Turmeric Snack
Crunchy, warm-spiced, deeply satisfying.
304 cal · 10g protein · 33 min
EasySnack
Toasted Chickpea & Rosemary Crunch
crispy roasted chickpeas with garlic & sea salt
305 cal · 10g protein · 23 min
IntermediateSnack
Roasted Chickpea and Rosemary Crisps
Crunchy, savory legume snack with herbs and fleur de sel
306 cal · 10g protein · 30 min
EasySnack
Crispy Chickpea & Herb Snack Clusters
Roasted, seasoned, addictively crunchy, no oil bath required
307 cal · 10g protein · 25 min
SophisticatedSnack
Crispy Miso-Roasted Chickpea and Pumpkin Seed Brittle
Sweet, salty, nutty clusters with fermented depth
240 cal · 10g protein · 30 min
IntermediateSnack
Crispy Chickpea & Oregano Bite
Twice-roasted, crunchy, herbaceous little nuggets
304 cal · 10g protein · 33 min
EasySnack
Edamame & Yuzu Hummus Crisps
Roasted nori with whipped edamame, yuzu & black sesame
200 cal · 9g protein · 11 min
IntermediateSnack
Crispy Chickpea and Ginger Clusters
Toasted chickpeas with warming spice and sesame crunch.
160 cal · 8g protein · 23 min
SophisticatedSnack
Crispy Chickpea & Marcona Almond Tiles
A crunchy, protein-packed Spanish snack with burnt butter and smoked paprika.
362 cal · 8g protein · 30 min
EasySnack
Pretzel Crumble with Smoked Trout & Horseradish Cream
Bavarian salt and smoke in a single bite
222 cal · 8g protein · 14 min
EasyIn-between
Chilled Tomato Water & Shrimp Consommé Shot with Crispy Breadcrumb Dust
Light, savory, elegant mid-afternoon sip
126 cal · 7g protein · 8 min
EasyIn-between
Quick Spiced Yogurt with Roasted Beet & Pomegranate
Cooling raita-inspired snack with warm spices
209 cal · 7g protein · 13 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 38 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 209 and 796 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
