IntermediateDinner
Whole Charred Hammour en Papillote with Saffron, Green Olives & Fennel
Gulf grouper steamed in parchment with fragrant spices and roasted vegetables
801 cal · 74g protein · 40 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDinner
Pan-Seared Red Snapper with Charred Okra & Allspice-Brown Butter Sauce
Delicate, aromatic, earthy, herbaceous
651 cal · 73g protein · 26 min
IntermediateDinner
Cá Nướng Lá Chanh với Cơm Chiên Tỏi
Whole grilled fish in lemongrass-lime leaves with crispy garlic fried rice
805 cal · 73g protein · 38 min
SophisticatedDinner
Spatchcock Chicken with Green Curry, Charred Eggplant & Thai Basil
Butterflied whole chicken, aromatic curry sauce, crispy skin
978 cal · 73g protein · 85 min
SophisticatedDinner
Galbijjim Braised Short Rib with Shiitake, Chestnut & Jeotgal-Miso Reduction
Slow-braised Korean beef with umami-rich mushroom and nut consommé
949 cal · 73g protein · 165 min
SophisticatedDinner
Pan-Seared Whole Branzino with Lovage, Black Garlic & Charred Lemon Spätzle
Delicate fish, fragrant herb, umami richness, hand-rolled pasta
1039 cal · 73g protein · 52 min
SophisticatedDinner
Whole Grilled Seabass with Soy-Miso Glaze, Blistered Shishito Peppers & Burnt Orange Jus
Crispy skin, tender flesh, charred vegetables, citrus-umami sauce
904 cal · 73g protein · 65 min
IntermediateDinner
Lubina a la Sal con Romesco y Espinacas a la Catalana
Whole branzino baked in salt crust, served with roasted red-pepper sauce and Catalan spinach
885 cal · 72g protein · 43 min
EasyDinner
Pan-Seared Branzino with Burnt Onion Relish & Charred Lemon Yogurt
Crispy-skinned fish crowned with caramelized onions and cooling yogurt
678 cal · 72g protein · 28 min
SophisticatedDinner
Pan-Seared Branzino with Tamarind Glaze & Charred Broccolini
Crispy-skinned fish with tangy-sweet Southeast Asian sauce
847 cal · 72g protein · 30 min
SophisticatedDinner
Whole Branzino en Papillote with Soy-Kombu Dashi, Charred Shishito & Burnt Miso Emulsion
steamed white fish, umami broth, Japanese technique, table drama
757 cal · 72g protein · 50 min
IntermediateDinner
Lamb Riblets with Charred Serrano and Black Garlic Glaze
Meaty, caramelized, and balanced with heat and umami
721 cal · 72g protein · 105 min
EasyDinner
Whole Roasted Branzino en Papillote with Saffron, Capers & Charred Lemon
Mediterranean sea bass steamed in parchment with saffron rice and olives
937 cal · 72g protein · 32 min
EasyDinner
Lubina a la Sal con Romesco
Whole sea bass baked in salt crust with charred pepper and almond sauce
1075 cal · 71g protein · 34 min
SophisticatedDinner
Branzino Entero a la Sal Negra with Charred Habanero-Cilantro Butter & Roasted Celeriac
Whole fish in black Peruvian salt crust, spiced herb butter, caramelized root vegetable
845 cal · 71g protein · 70 min
IntermediateDinner
Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage Potatoes
Perfect steak, umami-rich sauce, golden potato cake
997 cal · 70g protein · 43 min
EasyDinner
Pan-Seared Branzino Gochugaru
Whole fish with chili oil, charred scallion & sesame rice
1454 cal · 69g protein · 22 min
SophisticatedDinner
Soy-Butter Glazed Branzino with Charred Shishito & Toasted Barley Crumb
Whole roasted Mediterranean branzino with umami glaze, blistered shishito peppers & nutty barley crust
954 cal · 69g protein · 75 min
IntermediateDinner
Pan-Seared Branzino with Crispy Rosemary, Roasted Grapes & Brown Butter Emulsion
Whole Mediterranean fish with roasted grape agrodolce and herb-infused browned butter sauce
1055 cal · 68g protein · 43 min
IntermediateDinner
Trucha a la Mantequilla Negra con Maíz Morado y Espárragos Asados
Pan-seared trout with black butter, Peruvian purple corn, and charred asparagus
1136 cal · 68g protein · 40 min
IntermediateDinner
Pan-Roasted Venison Loin with Cherry-Juniper Gastrique & Spiced Root Vegetable Purée
Seared venison, tart-sweet cherry reduction, aromatic juniper, silky vegetable cream
1120 cal · 68g protein · 40 min
IntermediateDinner
Whole Roasted Branzino with Fennel, Charred Lemon & Green Olive Tapenade
Mediterranean white fish, caramelized anise, saffron-lemon beurre blanc
1051 cal · 68g protein · 34 min
IntermediateDinner
Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & Callaloo
Caribbean whole fish with roasted squash and sautéed greens
726 cal · 68g protein · 50 min
SophisticatedDinner
Galbijim-Spiced Halibut en Papillote with Charred Broccolini, Black Garlic Emulsion & Saffron Rice
Korean braised-meat spices meet pristine white fish in aromatic parchment
2038 cal · 67g protein · 75 min