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Diet & meal · 530 recipes

Gluten-Free Snack Recipes

Gluten-Free snack ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Eggplant & Walnut Rolls with Whipped Labne & Pomegranate MolassesEasy
Snack

Crispy Eggplant & Walnut Rolls with Whipped Labne & Pomegranate Molasses

Charred eggplant ribbons filled with toasted walnut paste and creamy labne

621 cal · 18g protein · 27 min
vegetariangluten-freeportable
Turkish Apricot & Pistachio Energy Bark with Orange Blossom & Sea SaltEasy
In-between

Turkish Apricot & Pistachio Energy Bark with Orange Blossom & Sea Salt

Crispy almond-sesame brittle studded with dried apricots and pistachios

714 cal · 18g protein · 13 min
vegetariangluten-freeportable
Coconut-Lime Cassava Crisps with Smoked Paprika Sea SaltEasy
Snack

Coconut-Lime Cassava Crisps with Smoked Paprika Sea Salt

Thin-fried cassava chips with island spice and citrus zest

284 cal · 1g protein · 18 min
vegangluten-freepaleo
Spiced Mango Lassi with Toasted Coconut FoamEasy
In-between

Spiced Mango Lassi with Toasted Coconut Foam

Chilled yogurt drink with mango, ginger, cardamom, and airy coconut top

336 cal · 7g protein · 8 min
vegetariangluten-freequick
Affogato Granita with Espresso Crunch & Candied Lemon PeelEasy
In-between

Affogato Granita with Espresso Crunch & Candied Lemon Peel

Icy Italian coffee, crunchy brittle, bright citrus candy

233 cal · 4g protein · 23 min
vegangluten-freeunder-200-cal
Whipped Ricotta & Cucumber Crudités with Crispy Anchovy BreadcrumbsIntermediate
In-between

Whipped Ricotta & Cucumber Crudités with Crispy Anchovy Breadcrumbs

Silky herbed cheese dip with bright vegetables and punchy anchovy crumb

435 cal · 18g protein · 26 min
vegetariangluten-free-adaptable
Crispy Yuca Discs with Charred Lime & Black Garlic AioliEasy
Snack

Crispy Yuca Discs with Charred Lime & Black Garlic Aioli

Fried cassava root with pungent, caramelized aromatics.

385 cal · 5g protein · 28 min
vegangluten-freequick-snack
Crispy Okra & Black Garlic Fritters with Tamarind-Chili Dipping OilIntermediate
Snack

Crispy Okra & Black Garlic Fritters with Tamarind-Chili Dipping Oil

Delicate vegetable fritters with umami depth and tangy-spicy dip

510 cal · 8g protein · 18 min
vegetarianvegan-adaptablegluten-free
Chilled Turkish Yogurt Soup with Herb Oil & Sumac CroutonsEasy
In-between

Chilled Turkish Yogurt Soup with Herb Oil & Sumac Croutons

Cucumber, dill and walnut gazpacho-style soup, silken with strained yogurt and finished with aromatic finishing oil

433 cal · 20g protein · 16 min
vegetariangluten-free-optionprobiotics
Roasted Red Pepper & Walnut Dip with Sumac Pita CrispsEasy
Snack

Roasted Red Pepper & Walnut Dip with Sumac Pita Crisps

Muhammara-inspired muhammara with toasted walnuts, pomegranate molasses and aleppo pepper

728 cal · 14g protein · 20 min
vegetariangluten-free-optionhigh-antioxidant
Watermelon, Charred Jalapeño & Feta Granita with Black Sesame BrittleEasy
In-between

Watermelon, Charred Jalapeño & Feta Granita with Black Sesame Brittle

Icy sweet-spicy-salty frozen palate cleanser

360 cal · 8g protein · 18 min
vegan-optiongluten-freelow-calorie
Crispy Chickpea & Sumac Brittle with Labneh DipEasy
Snack

Crispy Chickpea & Sumac Brittle with Labneh Dip

Crunchy roasted chickpeas with tangy Middle Eastern yogurt

441 cal · 19g protein · 30 min
vegangluten-freehigh-fiber
Green Tea Matcha Panna Cotta with Crispy Miso Caramel & Candied GingerIntermediate
In-between

Green Tea Matcha Panna Cotta with Crispy Miso Caramel & Candied Ginger

Silken matcha custard with salty-sweet crackle and warming ginger

496 cal · 16g protein · 18 min
vegetariangluten-free
Cucumber & Melon Gazpacho with Crispy Herb Oil & Toasted PistachiosEasy
In-between

Cucumber & Melon Gazpacho with Crispy Herb Oil & Toasted Pistachios

Chilled summer soup bridging lunch and evening

446 cal · 11g protein · 10 min
vegangluten-freeno-cook
Coconut & Cardamom Lassi with Toasted Sesame & Candied MangoEasy
In-between

Coconut & Cardamom Lassi with Toasted Sesame & Candied Mango

Cooling spiced yogurt drink with tropical sweetness and textural contrast

355 cal · 4g protein · 5 min
vegetariangluten-freequick
Green Tea Panna Cotta Spoon with Yuzu CurdEasy
In-between

Green Tea Panna Cotta Spoon with Yuzu Curd

Silky matcha custard with citrus intensity

292 cal · 6g protein · 18 min
gluten-freevegetarianlight
Edamame & Nori Crisp with Wasabi Honey DrizzleEasy
Snack

Edamame & Nori Crisp with Wasabi Honey Drizzle

Toasted soybeans with seaweed and spiced honey

330 cal · 15g protein · 23 min
veganhigh-proteingluten-free
Chilled Avocado & Green Olive Gazpacho ShotEasy
In-between

Chilled Avocado & Green Olive Gazpacho Shot

Creamy Moroccan-spiced cold soup in a shot glass

304 cal · 5g protein · 10 min
vegetariandairy-freegluten-free
Harissa & Whipped Labneh CruditésEasy
Snack

Harissa & Whipped Labneh Crudités

Spiced labneh dip with summer vegetables and crispy caraway crisps

372 cal · 14g protein · 18 min
vegetariangluten-free option
Roasted Chickpea and Turmeric SnackIntermediate
In-between

Roasted Chickpea and Turmeric Snack

Crunchy, warm-spiced, deeply satisfying.

304 cal · 10g protein · 33 min
high-proteinveganglutenfree
Lemongrass-Sesame Rice CrackersIntermediate
Snack

Lemongrass-Sesame Rice Crackers

Crispy, aromatic, addictively salty-herbaceous.

445 cal · 5g protein · 30 min
glutenfreevegan30-minute
Chilled Mango & Coconut Milk Soup ShotIntermediate
In-between

Chilled Mango & Coconut Milk Soup Shot

Silky, tropical, and palate-cleansing

240 cal · 3g protein · 10 min
vegangluten-free10-minute
Crispy Jamón Crisps with Roasted Almond & RosemaryIntermediate
Snack

Crispy Jamón Crisps with Roasted Almond & Rosemary

Spanish charcuterie snack with crunch

287 cal · 13g protein · 12 min
high-proteingluten-free
Cucumber & Watermelon Agua Fresca with TajínIntermediate
In-between

Cucumber & Watermelon Agua Fresca with Tajín

A light, savory-sweet afternoon refresher

121 cal · 3g protein · 8 min
vegangluten-freedairy-freerefreshing