SophisticatedBreakfast
Saffron-Kissed Semolina Upma with Charred Curry Leaves & Soft Egg
Creamy sooji porridge with golden spice, crispy garnish and jammy yolk
1301 cal · 21g protein · 26 min
Cuisine & diet · 56 recipes
Gluten-Free Indian-Style Recipes
Gluten-Free dishes in the Indian idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyDinner
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice
Tender white fish in a silky, aromatic methi-tomato sauce
973 cal · 50g protein · 30 min
EasyAppetizer
Crispy Cauliflower Fritters with Green Chutney & Pomegranate
Gobi pakora with cilantro-mint dip and jeweled pomegranate arils
535 cal · 15g protein · 20 min
EasySnack
Cumin-Spiced Roasted Chickpea Bites
Crunchy legume snack with warming spices
801 cal · 39g protein · 23 min
EasyLunch
Tomato & Lentil Dal with Charred Onion Rice
Creamy, spiced, deeply satisfying comfort
753 cal · 25g protein · 25 min
IntermediateAppetizer
Spiced Cauliflower Pakora Stack with Cilantro-Coconut Chutney & Crispy Chickpea Threads
Layers of crackle, cream, and herb intensity
634 cal · 19g protein · 42 min
SophisticatedSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
IntermediateBreakfast
Shakla Dist Scramble with Crispy Injera Shards & Berbere Oil
Soft eggs with spiced greens, charred alliums, and shattering injera
710 cal · 23g protein · 26 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min
EasySnack
Roasted Chickpea & Curry Leaf Crisps
Nutty, crunchy, instantly addictive
863 cal · 39g protein · 23 min
EasyBreakfast
Masala Scrambled Eggs with Tomato & Cilantro Toast
Cumin-spiced eggs on charred wholemeal bread
333 cal · 17g protein · 15 min
EasyAppetizer
Paneer Bhurji Stuffed Pepper Boats with Tamarind Glaze
Charred peppers cradling spiced crumbled paneer
522 cal · 18g protein · 25 min
IntermediateSnack
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust
Crackle and twang in every bite
162 cal · 5g protein · 28 min
IntermediateBreakfast
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney
Fluffy eggs infused with tempering spices and fresh herbs
325 cal · 15g protein · 20 min
EasySnack
Spiced Roasted Chickpea Crisps
Chaat masala & lime–roasted, crunchy, one-pan
332 cal · 11g protein · 20 min
EasyLunch
Quick Tomato Dal with Crispy Garlic & Cilantro Rice
Red lentils, spiced tomato broth, fragrant basmati, ready in 25 minutes
577 cal · 22g protein · 25 min
EasyDinner
Butter Chicken with Green Peas & Cashew Cream Rice
Tomato-cream sauce, tender chicken, fragrant basmati, done in 25 minutes
431 cal · 46g protein · 25 min
EasySnack
Crispy Curry Leaf & Chickpea Crunch
Roasted spiced chickpeas with toasted coconut
406 cal · 12g protein · 23 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
EasyIn-between
Mango Lassi with Cardamom & Crispy Chickpea Brittle
Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters
314 cal · 3g protein · 13 min
IntermediateLunch
Fenugreek-Braised Cod with Black Lentils & Charred Cauliflower
Delicate white fish in a spiced lentil sauce with bitter greens
501 cal · 40g protein · 42 min
SophisticatedIn-between
Tej-Spiced Fruit Leather & Candied Ginger Shards
Honey wine reduction, bee pollen dust, sesame brittles
221 cal · 4g protein · 80 min
IntermediateAppetizer
Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate Pearls
Shattering papad with creamy spiced dip and jeweled pomegranate garnish
371 cal · 4g protein · 20 min
IntermediateSnack
Crispy Okra & Black Garlic Fritters with Tamarind-Chili Dipping Oil
Delicate vegetable fritters with umami depth and tangy-spicy dip
688 cal · 8g protein · 18 min