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Diet & meal · 368 recipes

Gluten-Free Appetizer Recipes

Gluten-Free appetizer ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Shallot & Anchovy Cakes with Roasted Red Pepper Romesco & Fried EggIntermediate
Appetizer

Crispy Shallot & Anchovy Cakes with Roasted Red Pepper Romesco & Fried Egg

Umami bomb with a molten yolk center

608 cal · 19g protein · 38 min
gluten-free
Shiro Crust Mushroom Carpaccio with Green Goddess OilIntermediate
Appetizer

Shiro Crust Mushroom Carpaccio with Green Goddess Oil

Paper-thin raw mushroom, roasted shiro powder crust & herb oil

417 cal · 9g protein · 23 min
vegetariangluten-freerawunder-250-cal
Anchovy Crisps with Roasted Red Pepper Mousse & Crispy CapersIntermediate
Appetizer

Anchovy Crisps with Roasted Red Pepper Mousse & Crispy Capers

Shattered frico, silky pepper cream, briny little explosions

258 cal · 14g protein · 37 min
high-proteingluten-freeunder-30min
Gyeran Mari with Gochugaru Aioli & Crispy Garlic ChipsEasy
Appetizer

Gyeran Mari with Gochugaru Aioli & Crispy Garlic Chips

Paper-thin rolled egg crepes with Korean chili and roasted garlic

368 cal · 20g protein · 26 min
high-proteingluten-free
Charred Octopus & Green Mango SaladSophisticated
Appetizer

Charred Octopus & Green Mango Salad

Tender grilled octopus with tart green mango, mint, and Scotch bonnet vinaigrette

543 cal · 37g protein · 65 min
high-proteingluten-freepaleo
Ajo Blanco Shooters con Jamón Crujiente y Uva AsadaEasy
Appetizer

Ajo Blanco Shooters con Jamón Crujiente y Uva Asada

Chilled almond-garlic soup in a glass, topped with crispy ham and charred grapes

701 cal · 17g protein · 20 min
gluten-freeunder-200-cal
Crispy Taro Tuile Cups with Crab Salad & Chili OilSophisticated
Appetizer

Crispy Taro Tuile Cups with Crab Salad & Chili Oil

Edible violet cups filled with vibrant seafood salad

578 cal · 18g protein · 38 min
seafoodgluten-free
Crispy Paneer Tikka with Pomegranate-Mint ChutneyIntermediate
Appetizer

Crispy Paneer Tikka with Pomegranate-Mint Chutney

Golden-fried paneer cubes with a bright, jammy fruit chutney

441 cal · 18g protein · 27 min
vegetariangluten-free

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 17 minutes and the longest about 58 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 248 and 892 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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