EasyLunch
Cheese Quesadilla
Melted cheese between crispy tortilla halves
567 cal · 25g protein · 8 min
Diet & meal · 165 recipes
Vegetarian Lunch Recipes
Vegetarian lunch ideas — meat-free mains, sides and sweets that never feel like a compromise. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Pasta with Butter
Simple buttered noodles with Parmesan and black pepper
641 cal · 20g protein · 12 min
SophisticatedLunch
Grain Bowl
Hearty mixed-grain base with roasted vegetables and tahini dressing
920 cal · 27g protein · 55 min
IntermediateLunch
Dutch Oven Bread
Rustic, crusty artisan loaf with an open crumb
194 cal · 6g protein · 840 min
EasyLunch
Grilled Cheese
Melted cheese between toasted buttered bread
474 cal · 13g protein · 11 min
EasyLunch
Egg Salad Sandwich
Creamy egg salad on soft white bread with lettuce
672 cal · 19g protein · 30 min
EasyLunch
Caprese Salad
Tomato, fresh mozzarella, and basil with balsamic glaze
510 cal · 28g protein · 10 min
EasyLunch
Greek Salad
Crisp vegetables, feta, and olives with oregano vinaigrette
355 cal · 11g protein · 15 min
IntermediateLunch
Caesar Salad
Crisp romaine with creamy anchovy dressing and crispy croutons
500 cal · 10g protein · 30 min
Easy
EasyLunch
Potato Salad
Creamy, tangy deli-style with celery and onion
271 cal · 6g protein · 35 min
SophisticatedLunch
Pizza Dough
Classic New York-style dough with crispy crust and soft, airy crumb
931 cal · 31g protein · 570 min
IntermediateLunch
Classic Flatbread
Soft, pillowy flatbread, perfect for dipping or wrapping
212 cal · 5g protein · 36 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
SophisticatedLunch
Veggie Burger
Hearty, herb-seasoned patty made from vegetables and grains
356 cal · 12g protein · 45 min
EasyLunch
Black Bean Burger
Hearty veggie patty with a tender, cohesive crumb
217 cal · 9g protein · 27 min
SophisticatedLunch
Buddha Bowl
Colorful grain bowl with vegetables, protein, and a drizzle of tahini dressing
491 cal · 18g protein · 55 min
IntermediateLunch
Vegetable Soup
Hearty, broth-based soup loaded with fresh vegetables
132 cal · 4g protein · 55 min
IntermediateLunch
Sourdough Bread
Tangy, chewy artisanal loaf with crispy crust
1274 cal · 41g protein · 65 min
SophisticatedLunch
Mushroom Soup
Creamy, earthy soup with roasted mushrooms and thyme
541 cal · 12g protein · 60 min
Easy
EasyLunch
Miso Soup
Japanese dashi broth with tofu, seaweed, and scallions
94 cal · 7g protein · 13 min
IntermediateLunch
Black Bean Soup
Silky, deeply seasoned comfort in a bowl
353 cal · 19g protein · 50 min
EasyGood to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 20 minutes and the longest about 58 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here vegetarian?
Every recipe in this collection is written without ingredients that break a vegetarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 356 and 941 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
