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Wednesday, September 9 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Assured & Seasoned · 7 dishes · 3946 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 400 cal
Scallion Egg & Gochujang Rice CakeIntermediate
Breakfast

Scallion Egg & Gochujang Rice Cake

Crispy rice cake with soft scrambled egg and charred scallion oil

400 cal · 14g protein · 26 min
high-proteingluten-free30-minute
View recipe
Lunch 591 cal
Pan-Seared Chicken Thigh with Gochugaru Oil & Charred CabbageIntermediateMembers
Lunch

Pan-Seared Chicken Thigh with Gochugaru Oil & Charred Cabbage

A spiced, golden-skinned thigh over wilted kimchi-forward slaw

591 cal · 28g protein · 38 min
high-proteingluten-free
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Dinner 535 cal
Pan-Seared Chicken Breast with Black Garlic & Ginger JusIntermediateMembers
Dinner

Pan-Seared Chicken Breast with Black Garlic & Ginger Jus

Tender, brined chicken with umami-rich black garlic sauce and steamed bok choy

535 cal · 48g protein · 40 min
high-proteindairy-freegluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 2420 cal
Snack 306 cal
Crispy Seaweed & Sesame ClustersIntermediateMembers
Snack

Crispy Seaweed & Sesame Clusters

Toasted nori and roasted chickpeas bound in nutty sesame brittle

306 cal · 8g protein · 20 min
veganhigh-protein20-minute
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In-between 563 cal
Toasted Walnut & Date Energy BiteIntermediateMembers
In-between

Toasted Walnut & Date Energy Bite

No-cook Medjool dates and walnuts bound in cocoa and sesame

563 cal · 11g protein · 12 min
vegangluten-freeno-cook
Unlock recipe
Appetizer 710 cal
Korean-Style Corn & Cream Cheese FritterIntermediateMembers
Appetizer

Korean-Style Corn & Cream Cheese Fritter

Crispy corn cakes with melting cream cheese, gochujang glaze and toasted sesame

710 cal · 14g protein · 30 min
vegetarian30-minute
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Dessert 841 cal
Brown Butter Panna Cotta with Roasted Pear & Crispy Sesame BrittleIntermediateMembers
Dessert

Brown Butter Panna Cotta with Roasted Pear & Crispy Sesame Brittle

Silky custard infused with nutty brown butter, topped with caramelized pear and shattered sesame candy

841 cal · 10g protein · 43 min
vegetariangluten-free
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Three meals 1526 cal 90g protein 44g carbs 111g fat ✓ Macros verified

Cook every course and the day comes to 3946 cal · 133g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.