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Tuesday, September 8 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Coastal Autumn · 7 dishes · 4221 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 472 cal
Burrata & Heirloom Tomato Scramble with Crispy Sage OilIntermediate
Breakfast

Burrata & Heirloom Tomato Scramble with Crispy Sage Oil

Silken eggs, charred tomato, fragrant herb oil

472 cal · 22g protein · 23 min
high-proteinvegetarianunder-30
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Lunch 682 cal
Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted HazelnutsIntermediateMembers
Lunch

Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted Hazelnuts

Flaky white fish, sweet-tart vegetables, nutty accent

682 cal · 38g protein · 34 min
high-proteingluten-freemediterranean
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Dinner 906 cal
Soy-Butter Glazed Swordfish with Charred Shishito Peppers & Forbidden RiceIntermediateMembers
Dinner

Soy-Butter Glazed Swordfish with Charred Shishito Peppers & Forbidden Rice

Meaty fish, umami glaze, crispy peppers, nutty grain

906 cal · 46g protein · 38 min
high-proteinpescatariangluten-free
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+ 4 more courses snack, in-between, appetizer, dessert · 2161 cal
Snack 420 cal
Charred Padron Peppers with Anchovy-Garlic DipIntermediateMembers
Snack

Charred Padron Peppers with Anchovy-Garlic Dip

Blistered & briny, served with creamy Spanish-style alioli

420 cal · 3g protein · 15 min
vegetarianketo-friendly10-minute
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In-between 324 cal
Roasted Grape & Almond Cluster with Fleur de SelIntermediateMembers
In-between

Roasted Grape & Almond Cluster with Fleur de Sel

Caramelized fruit, crispy nuts, sweet-salty bite

324 cal · 7g protein · 27 min
vegangluten-freewhole-food
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Appetizer 740 cal
Crispy Smelt with Romesco, Charred Lemon & Hazelnut CrumbIntermediateMembers
Appetizer

Crispy Smelt with Romesco, Charred Lemon & Hazelnut Crumb

Delicate whole fish, Spanish pepper sauce, toasted breadcrumb accent

740 cal · 7g protein · 40 min
high-proteinpescatarianspanish
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Dessert 677 cal
Burnt Honey-Roasted Pear Tart with Saffron Cream & Crispy PhylloIntermediateMembers
Dessert

Burnt Honey-Roasted Pear Tart with Saffron Cream & Crispy Phyllo

Caramelized fruit, golden pastry, spiced dairy

677 cal · 6g protein · 43 min
vegetariangluten-containing
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Three meals 2060 cal 106g protein 129g carbs 131g fat ✓ Macros verified

Cook every course and the day comes to 4221 cal · 129g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.