EasyBreakfast
Scrambled Egg & Charred Corn Tartine
Buttered sourdough topped with soft eggs, crispy corn kernels & basil oil
657 cal · 22g protein · 17 min
Tuesday, July 21 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Summer Straightforward · 7 dishes · 4340 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Grilled Chicken & Charred Peach Salad
Summer greens, crispy prosciutto, whipped ricotta & peach-balsamic glaze
726 cal · 48g protein · 22 min
EasyMembersDinner
Pan-Seared Halibut with Charred Corn Bisque & Crispy Sage Oil
Flaky white fish over golden corn purée, finished with herb oil and sea salt
762 cal · 42g protein · 24 min
+ 4 more courses snack, in-between, appetizer, dessert · 2195 cal
EasyMembersSnack
Crispy Tomato & Mozzarella Croquettes
Panko-crusted rounds with warm roasted red pepper coulis
735 cal · 32g protein · 22 min
EasyMembersIn-between
Whipped Labneh & Charred Nectarine Toast
Thick-set yogurt spread on sourdough with stone fruit, crispy sage & honey
405 cal · 15g protein · 15 min
EasyMembersAppetizer
Crispy Oyster Patties with Spiced Mignonette Foam
Pan-fried oysters in crispy rice-paper cones with champagne-vinegar air
413 cal · 4g protein · 18 min
EasyMembersDessert
Brown Butter Peach Cake with Crispy Sage Brittle
Tender butter cake studded with stone fruit, topped with crackly sage-honey brittle
642 cal · 10g protein · 30 min
Three meals
2145 cal
112g protein
116g carbs
142g fat
✓ Macros verified
Cook every course and the day comes to 4340 cal · 173g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Technique & Trust · 7 dishes · 4954 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Cornmeal Pancakes with Blueberry Compote & Maple Butter
Polenta-studded cakes with quick-cooked berries and brown butter
582 cal · 14g protein · 30 min
IntermediateMembersLunch
Pan-Seared Chicken Breast with Sherry Pan Sauce & Roasted Root Vegetables
Golden-skinned breast with a silky, wine-bright sauce and caramelized beets, carrots, and parsnips
585 cal · 31g protein · 50 min
IntermediateMembersDinner
Brined Chicken Thighs with Crispy Skin & Charred Broccolini with Garlic Confit
Juicy, brined thighs with mahogany skin and caramelized broccoli in garlic-infused oil
1213 cal · 48g protein · 65 min
+ 4 more courses snack, in-between, appetizer, dessert · 2574 cal
IntermediateMembersSnack
Chewy Oat & Tahini Cookies with Sesame Brittle Crunch
Nutty, chewier-than-crispy cookies studded with sesame shards
521 cal · 10g protein · 35 min
IntermediateMembersIn-between
Whipped Ricotta & Cucumber Crudités with Crispy Anchovy Breadcrumbs
Silky herbed cheese dip with bright vegetables and punchy anchovy crumb
435 cal · 18g protein · 26 min
IntermediateMembersAppetizer
Grilled Corn Fritter Cakes with Charred Jalapeño Crema & Lime Ash
Crispy, corn-studded cakes with smoky chile cream and bright citrus finish
622 cal · 14g protein · 42 min
IntermediateMembersDessert
Dark Chocolate & Blackberry Tart with Crispy Sage Caramel
Buttery tart shell, silky chocolate ganache, fresh berries, and crispy herb candy
996 cal · 11g protein · 45 min
Three meals
2380 cal
93g protein
145g carbs
159g fat
✓ Macros verified
Cook every course and the day comes to 4954 cal · 146g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Portuguese Summer · 7 dishes · 7461 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Ovos Mole Custard with Crispy Cornbread Soldiers & Burnt Orange Oil
Silken egg yolk confit on charred brioche with candied citrus and toasted almonds
1398 cal · 28g protein · 75 min
SophisticatedMembersLunch
Whole Roasted Branzino en Papillote with Ras el Hanout, Charred Root Vegetables & Saffron Emulsion
Whole Mediterranean sea bass steamed in parchment with North African spice, caramelized vegetables, and silken saffron butter
1198 cal · 79g protein · 55 min
SophisticatedMembersDinner
Lamb Neck Braised in Madeira with Roasted Figs, Black Garlic & Saffron Couscous
Slow-braised Portuguese lamb neck in fortified wine reduction, served with caramelized roasted figs, silken saffron couscous, and charred chicory
1286 cal · 76g protein · 200 min
+ 4 more courses snack, in-between, appetizer, dessert · 3579 cal
SophisticatedMembersSnack
Crispy Pastéis de Bacalau Cones with Saffron Aioli & Charred Lemon Foam
Portuguese salt cod fritters plated as golden cones, filled with spiced crema and bright citrus essence
892 cal · 48g protein · 75 min
SophisticatedMembersIn-between
Crispy Pastéis de Nata Spheres with Spiced Custard Core & Cinnamon Dust
Deconstructed Portuguese custard tart reimagined as crispy phyllo spheres with warm cinnamon-cardamom cream
1168 cal · 14g protein · 55 min
SophisticatedMembersAppetizer
Raw Langoustine Crudo with Crispy Rice Wafer, Burnt Garlic Oil & Elderflower Foam
Raw Dublin Bay prawns thinly sliced, dressed with citrus and aged vinegar, served with shattered rice crisp and floral aqueous essence
557 cal · 5g protein · 50 min
SophisticatedMembersDessert
Orange Blossom Panna Cotta with Burnt Honey Tuile, Candied Lemon Peel & Pistachio Brittle
Silken Portuguese-inspired custard infused with delicate orange blossom water, crispy caramelized tuile, and contrasting textures of brittle and candied citrus
962 cal · 16g protein · 65 min
Three meals
3882 cal
183g protein
287g carbs
219g fat
✓ Macros verified
Cook every course and the day comes to 7461 cal · 266g protein. How we calculate this
Don't have those ingredients?
Tell us what's in your kitchen and we'll suggest a healthy swap.
