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Friday, June 5 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Addis Awakening · 7 dishes · 4315 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 448 cal
Berbere-Crusted Eggs with Charred Tomato & Injera CrispIntermediate
Breakfast

Berbere-Crusted Eggs with Charred Tomato & Injera Crisp

Spiced eggs on crispy flatbread with roasted tomato sauce

448 cal · 15g protein · 28 min
high-proteingluten-free-adaptable30-minute
View recipe
Lunch 1107 cal
Seared Lamb Loin Chops with Green Herb Sauce & Charred FennelIntermediateMembers
Lunch

Seared Lamb Loin Chops with Green Herb Sauce & Charred Fennel

Pink-centered lamb with peppery herb oil and caramelized anise-scented fennel

1107 cal · 26g protein · 30 min
high-proteinpaleo30-minute
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Dinner 1005 cal
Whole Branzino en Papillote with Berbere, Tomato & Injera CroutonsIntermediateMembers
Dinner

Whole Branzino en Papillote with Berbere, Tomato & Injera Croutons

Steamed Mediterranean sea bass in parchment with Ethiopian spices and crispy flatbread

1005 cal · 163g protein · 37 min
high-proteinheart-healthygluten-free-adaptable
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+ 4 more courses snack, in-between, appetizer, dessert · 1755 cal
Snack 393 cal
Crispy Chickpea & Herb Sambusas with Tamarind-Chili DipIntermediateMembers
Snack

Crispy Chickpea & Herb Sambusas with Tamarind-Chili Dip

Golden phyllo triangles filled with spiced chickpeas and fresh herbs

393 cal · 14g protein · 37 min
veganintermediate-bakeportable
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In-between 327 cal
Teff Flatbread with Charred Honey Butter & Roasted GarlicIntermediateMembers
In-between

Teff Flatbread with Charred Honey Butter & Roasted Garlic

Slightly sour, nutty Ethiopian grain flatbread with burnt-honey oil

327 cal · 8g protein · 26 min
vegan-adaptablegluten-free30-minute
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Appetizer 349 cal
Crispy Shallot & Mitmita-Spiced Shrimp Cornets with LabnehIntermediateMembers
Appetizer

Crispy Shallot & Mitmita-Spiced Shrimp Cornets with Labneh

Golden frico cornets filled with paprika-chili shrimp and whipped yogurt cheese

349 cal · 38g protein · 28 min
high-proteinlow-carbgluten-free
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Dessert 686 cal
Tej-Spiced Honey Custard Tart with Roasted Grape & Whipped LabnehIntermediateMembers
Dessert

Tej-Spiced Honey Custard Tart with Roasted Grape & Whipped Labneh

Ethiopian honey-wine custard in a spiced phyllo crust topped with candied grapes

686 cal · 20g protein · 46 min
vegetarianintermediate-bake
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Three meals 2560 cal 204g protein 93g carbs 151g fat ✓ Macros verified

Cook every course and the day comes to 4315 cal · 284g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.