Skip to content
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Also from us

HEAL. SEAL. PROTECT.Chelated silver that heals and seals wounds and burns — and keeps protecting for hours.Long-lasting protectionSupports skin recoverySoothes burnsSEE HOW IT WORKS ›

Thursday, June 4 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Mediterranean · 7 dishes · 5053 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 673 cal
Savoury Semolina Porridge with Crispy Sage OilIntermediate
Breakfast

Savoury Semolina Porridge with Crispy Sage Oil

Buttered semolina with olive oil, sage, and a jammy egg on top.

673 cal · 18g protein · 26 min
vegetarian30-minuteegg
View recipe
Lunch 1444 cal
Lentil & Olive Tart with Charred GreensIntermediateMembers
Lunch

Lentil & Olive Tart with Charred Greens

Crispy puff pastry shell filled with spiced lentils, olives, and wilted mustard greens.

1444 cal · 24g protein · 44 min
vegetarianplant-basedmediterranean
Unlock recipe
Dinner 361 cal
Giant White Beans in Tomato Braise with Kale & GarlicIntermediateMembers
Dinner

Giant White Beans in Tomato Braise with Kale & Garlic

Creamy beans stewed slowly with garlic, herbs, and crushed tomatoes until silky and rich.

361 cal · 6g protein · 48 min
veganmediterraneanplant-based
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 2575 cal
Snack 617 cal
Whipped Feta Crisps with Thyme HoneyIntermediateMembers
Snack

Whipped Feta Crisps with Thyme Honey

Creamy whipped feta on crispy flatbread with warm honey and thyme.

617 cal · 16g protein · 22 min
vegetarianquickmediterranean
Unlock recipe
In-between 501 cal
Roasted Chickpea & Harissa Snack MixIntermediateMembers
In-between

Roasted Chickpea & Harissa Snack Mix

Crispy roasted chickpeas with warm harissa spice and toasted almonds.

501 cal · 15g protein · 23 min
veganquickplant-based
Unlock recipe
Appetizer 520 cal
Burnt Aubergine Dip with Pomegranate & Crispy BreadcrumbsIntermediateMembers
Appetizer

Burnt Aubergine Dip with Pomegranate & Crispy Breadcrumbs

Charred eggplant purée with pomegranate molasses, topped with toasted breadcrumbs and crispy shallot oil.

520 cal · 10g protein · 36 min
veganmediterraneangluten-free
Unlock recipe
Dessert 937 cal
Olive Oil Cake with Grilled Strawberries & Whipped LabnehIntermediateMembers
Dessert

Olive Oil Cake with Grilled Strawberries & Whipped Labneh

Tender, moist cake with summer strawberries and tangy whipped yogurt cheese.

937 cal · 22g protein · 38 min
vegetarianmediterranean
Unlock recipe
Three meals 2478 cal 48g protein 167g carbs 187g fat ✓ Macros verified

Cook every course and the day comes to 5053 cal · 111g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

Also from us

EVERY SHIRT. YOUR WAY.Custom shirts, bulk pricing, and your own creator storefront.CustomBulk pricingCreator storefrontsSTART DESIGNING ›

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.