EasyBreakfast
Tomato & Manchego Scramble
Soft eggs with charred tomatoes and melted cheese
415 cal · 21g protein · 15 min
Friday, September 25 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Quick & Simple · 7 dishes · 3851 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Ground Beef & White Bean Skillet
Spanish-spiced beef with silky beans and greens
604 cal · 49g protein · 23 min
EasyMembersDinner
Beef Sirloin Steak with Charred Pepper & Onion Salsa
Pan-seared lean beef with a Spanish-style fresh relish
602 cal · 43g protein · 23 min
+ 4 more courses snack, in-between, appetizer, dessert · 2230 cal
EasyMembersSnack
Crispy Chickpea & Smoked Paprika Bites
Crunchy roasted chickpeas with Spanish warmth
276 cal · 10g protein · 25 min
EasyMembersIn-between
Spanish Almond & Date Energy Bar
No-bake sweetness with Mediterranean simplicity
671 cal · 17g protein · 10 min
EasyMembersAppetizer
Crispy Olive Oil Bread Crumbs with Charred Almond & Sherry Vinegar
A textural surprise: crunchy bread crumbs reimagined as a savory snack
455 cal · 10g protein · 20 min
EasyMembersDessert
Spanish Custard Tart with Honey & Cinnamon
A simple, creamy custard in a buttery crust—no fancy techniques
828 cal · 13g protein · 23 min
Three meals
1621 cal
113g protein
64g carbs
101g fat
✓ Macros verified
Cook every course and the day comes to 3851 cal · 163g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Autumn Amazônia · 7 dishes · 6810 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca de Queijo com Banana Caramelizada e Mel Queimado
Crispy-edged cassava crepe with melted cheese, caramelized banana & burnt honey drizzle
917 cal · 23g protein · 26 min
IntermediateMembersLunch
Peixe Assado com Manteiga de Maracujá e Abóbora Queimada
Pan-seared whole snapper with passion fruit beurre blanc & charred delicata squash
1023 cal · 78g protein · 43 min
IntermediateMembersDinner
Moqueca de Pintado com Couve Queimada e Farofa de Alho
Whole charred snapper in coconut-dendê braise with burnt kale & garlic toasted cassava flour
1235 cal · 89g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 3635 cal
IntermediateMembersSnack
Croquetas de Mandioca com Azeite de Alho Queimado
Crispy cassava-butter croquettes with burnt garlic & chili oil
1105 cal · 9g protein · 34 min
IntermediateMembersIn-between
Suco de Maracujá com Gengibre e Água de Coco
Passion fruit, ginger & coconut water cooler
257 cal · 5g protein · 5 min
IntermediateMembersAppetizer
Palmito Crocante com Azeite de Pimenta Preta e Maracujá
Crispy heart-of-palm cones with black pepper oil & passion fruit coulis
1032 cal · 14g protein · 38 min
IntermediateMembersDessert
Pudim de Leite Condensado com Calda de Caramelo Queimado e Coco Tostado
Silky caramelized condensed-milk flan with burnt-sugar caramel & toasted coconut shards
1241 cal · 21g protein · 55 min
Three meals
3175 cal
190g protein
245g carbs
165g fat
✓ Macros verified
Cook every course and the day comes to 6810 cal · 239g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Autumn Seoul Sophisticate · 7 dishes · 5036 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Gyeran-Jjim with Crispy Anchovy Oil & Charred Scallion Gremolata
Silken steamed eggs with umami-rich anchovy oil and fresh herbal finish
202 cal · 18g protein · 30 min
SophisticatedMembersLunch
Doenjang Jjigae Consommé with Pan-Seared Halibut, Charred Mushroom Royale & Toasted Barley Garnish
Refined Korean soybean stew with pristine halibut and delicate umami broth
527 cal · 52g protein · 70 min
SophisticatedMembersDinner
Whole Branzino en Papillote with Gochugaru-Fermented Black Bean Glaze, Charred Baby Leeks & Black Garlic Emulsion
Whole roasted fish with Korean-inflected aromatics and umami emulsion
872 cal · 69g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 3435 cal
SophisticatedMembersSnack
Crispy Tteok Tempura with Gochugaru Caramel & Black Sesame Dust
Crispy Korean rice cake fritters with spiced caramel and toasted sesame coating
1070 cal · 17g protein · 35 min
SophisticatedMembersIn-between
Roasted Kabocha Squash & Miso Velouté with Crispy Sage Oil Foam & Crispy Prosciutto Crown
Silken autumn squash soup with savory garnish towers
682 cal · 13g protein · 60 min
SophisticatedMembersAppetizer
Seaweed Butter Miso Crostini with Pan-Seared Scallop, Fermented Black Bean Emulsion & Crispy Nori Crisp
Umami-layered toast with seared scallop and seaweed umami trio
305 cal · 7g protein · 47 min
SophisticatedMembersDessert
Injeolmi Hotteok with Black Sesame Cream, Pomegranate Gel & Crispy Sesame Tuile
Korean sweet rice cake with cinnamon-brown sugar, black sesame diplomat cream, and pomegranate jewels
1378 cal · 27g protein · 63 min
Three meals
1601 cal
139g protein
48g carbs
96g fat
✓ Macros verified
Cook every course and the day comes to 5036 cal · 203g protein. How we calculate this
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