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Friday, September 25 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Easy day Quick & simple · 10–25 min a dish
Quick & Simple · 7 dishes · 3851 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
🛒 Add this easy day to my list
Breakfast 415 cal
Tomato & Manchego ScrambleEasy
Breakfast

Tomato & Manchego Scramble

Soft eggs with charred tomatoes and melted cheese

415 cal · 21g protein · 15 min
high-protein15-minutevegetarian
View recipe
Lunch 604 cal
Ground Beef & White Bean SkilletEasyMembers
Lunch

Ground Beef & White Bean Skillet

Spanish-spiced beef with silky beans and greens

604 cal · 49g protein · 23 min
high-protein30-minuteone-pan
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Dinner 602 cal
Beef Sirloin Steak with Charred Pepper & Onion SalsaEasyMembers
Dinner

Beef Sirloin Steak with Charred Pepper & Onion Salsa

Pan-seared lean beef with a Spanish-style fresh relish

602 cal · 43g protein · 23 min
high-proteingluten-free30-minute
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+ 4 more courses snack, in-between, appetizer, dessert · 2230 cal
Snack 276 cal
Crispy Chickpea & Smoked Paprika BitesEasyMembers
Snack

Crispy Chickpea & Smoked Paprika Bites

Crunchy roasted chickpeas with Spanish warmth

276 cal · 10g protein · 25 min
high-fibervegan30-minute
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In-between 671 cal
Spanish Almond & Date Energy BarEasyMembers
In-between

Spanish Almond & Date Energy Bar

No-bake sweetness with Mediterranean simplicity

671 cal · 17g protein · 10 min
veganno-bakeportable
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Appetizer 455 cal
Crispy Olive Oil Bread Crumbs with Charred Almond & Sherry VinegarEasyMembers
Appetizer

Crispy Olive Oil Bread Crumbs with Charred Almond & Sherry Vinegar

A textural surprise: crunchy bread crumbs reimagined as a savory snack

455 cal · 10g protein · 20 min
30-minutevegetarian
Unlock recipe
Dessert 828 cal
Spanish Custard Tart with Honey & CinnamonEasyMembers
Dessert

Spanish Custard Tart with Honey & Cinnamon

A simple, creamy custard in a buttery crust—no fancy techniques

828 cal · 13g protein · 23 min
vegetarian30-minute
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Three meals 1621 cal 113g protein 64g carbs 101g fat ✓ Macros verified

Cook every course and the day comes to 3851 cal · 163g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.