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Cuisine & meal · 20 recipes

Spanish-Style Dinner Recipes

Spanish-inspired dinner ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pato Salvaje Asado con Romesco de Avellana Tostada y Remolacha ChamuscadaSophisticated
Dinner

Pato Salvaje Asado con Romesco de Avellana Tostada y Remolacha Chamuscada

Wild duck breast with roasted hazelnut romesco and charred beet ribbons

1279 cal · 67g protein · 52 min
high-proteingluten-free
Pork Chops with Romesco and Charred BroccoliniIntermediate
Dinner

Pork Chops with Romesco and Charred Broccolini

Pan-seared chops with Spanish pepper sauce and crispy green

487 cal · 41g protein · 40 min
high-protein40-minutespanish
Pan-Seared Halibut with Romesco Sauce & Roasted Autumn VegetablesEasy
Dinner

Pan-Seared Halibut with Romesco Sauce & Roasted Autumn Vegetables

Meaty white fish with Spanish red pepper-nut sauce and caramelized root vegetables

561 cal · 38g protein · 32 min
high-proteingluten-freespecial-occasion
Seared Beef Sirloin with Romesco, Charred Broccolini & Crisped PotatoesSophisticated
Dinner

Seared Beef Sirloin with Romesco, Charred Broccolini & Crisped Potatoes

Spanish-style seared steak—bold, smoky, and restaurant-technique from start to plating.

1171 cal · 65g protein · 65 min
high-proteinbeefSpanish-inspired
Seafood PaellaIntermediate
Dinner

Seafood Paella

Saffron rice with mussels, clams, shrimp, and chorizo

652 cal · 38g protein · 65 min
classicseafoodspanish
Branzino Entero a la Sal con Romesco y EspárragosEasy
Dinner

Branzino Entero a la Sal con Romesco y Espárragos

Whole roasted sea bream in salt crust, romesco sauce, charred asparagus

854 cal · 101g protein · 28 min
high-proteinlow-carb
Pan-Seared Hake en Papillote with Saffron Beurre Blanc, Charred Spring Onions & Crispy JamónIntermediate
Dinner

Pan-Seared Hake en Papillote with Saffron Beurre Blanc, Charred Spring Onions & Crispy Jamón

Tender white fish in saffron butter with smoky jamón

796 cal · 39g protein · 30 min
high-proteinelegantdairy
Lubina Entera Asada con Romesco Negro y Calcots ChamuscadosSophisticated
Dinner

Lubina Entera Asada con Romesco Negro y Calcots Chamuscados

Whole roasted branzino with charred red pepper-almond sauce, grilled spring onions & saffron aioli

958 cal · 76g protein · 55 min
high-proteingluten-free
Lubina a la Sal con Romesco Tostado y Espinacas a la CatalanaIntermediate
Dinner

Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana

Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts

422 cal · 75g protein · 40 min
seafoodhigh-proteingluten-free
Paella Negra with Squid & ShrimpEasy
Dinner

Paella Negra with Squid & Shrimp

Squid-ink rice, tender shellfish, aromatic saffron broth

994 cal · 53g protein · 28 min
gluten-freehigh-protein30-minute
Lubina a la Sal with Charred Lemon, Saffron Aioli & Charred Spring VegetablesSophisticated
Dinner

Lubina a la Sal with Charred Lemon, Saffron Aioli & Charred Spring Vegetables

Whole branzino in salt crust, theatrical and pristine

520 cal · 42g protein · 60 min
Mediterraneanwhole-fishrestaurant-quality
Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la CatalanaSophisticated
Dinner

Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la Catalana

Wild sea bass stuffed with jamón and herbs, served with burnt tomato compote and Catalan spinach

1442 cal · 120g protein · 55 min
pescatariangluten-free option
Lubina a la Sal con RomescoEasy
Dinner

Lubina a la Sal con Romesco

Whole sea bass baked in salt crust with charred pepper and almond sauce

1075 cal · 71g protein · 34 min
high-protein30-minutegluten-free
Whole Grilled Dorado with Romesco, Corn Silk & Charred TomatilloSophisticated
Dinner

Whole Grilled Dorado with Romesco, Corn Silk & Charred Tomatillo

Pan-roasted gulf fish, Spanish nut sauce, fresh kernels

1346 cal · 29g protein · 38 min
gluten-freepaleo-friendly
Pork Chops with Romesco & Charred GreensIntermediate
Dinner

Pork Chops with Romesco & Charred Greens

Pan-seared thick-cut pork chops with Spanish red pepper sauce and bitter greens

881 cal · 82g protein · 43 min
high-proteinSpanish-inspiredseared-and-finished
Pan-Seared Turkey Thigh Steak with Romesco & Charred BroccoliniIntermediate
Dinner

Pan-Seared Turkey Thigh Steak with Romesco & Charred Broccolini

Juicy dark turkey with almond-pepper sauce and charred greens

539 cal · 10g protein · 43 min
high-protein
Braised Beef Short Rib with Tomato, Chorizo & Olive SofritoIntermediate
Dinner

Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito

Spanish braise with depth and comfort

846 cal · 26g protein · 135 min
high-proteinpaleo-friendly
Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón AsadoIntermediate
Dinner

Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón Asado

Whole branzino baked in salt crust with romesco, wilted spinach & charred lemon

1193 cal · 78g protein · 40 min
high-proteinseafoodmediterranean
Lubina a la Sal con Romesco y Espinacas a la CatalanaIntermediate
Dinner

Lubina a la Sal con Romesco y Espinacas a la Catalana

Whole branzino baked in salt crust, served with roasted red-pepper sauce and Catalan spinach

885 cal · 72g protein · 43 min
high-proteingluten-free

Good to know

How long do these take?

Half are done in about 43 minutes. The quickest is around 28 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Spanish recipes?

No, and we do not claim they are. These are dishes built on Spanish ingredients and technique by the Delicious kitchen, which is why the pages say Spanish-style rather than Spanish. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 487 and 1279 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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