EasyLunch
Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette
Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze
381 cal · 24g protein · 23 min
Calories · 1235 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Cà Chua Nướng Trứng Ốp La
Charred tomato nest with crispy-edged egg and fish sauce caramel
329 cal · 12g protein · 20 min
EasySnack
Bánh Tráng Nướng Tôm
Crispy rice paper crackers with charred shrimp powder and lime salt
217 cal · 7g protein · 11 min
EasyIn-between
Sinh Tố Cà Chua Chua Ngọt
Charred tomato and tamarind smoothie with condensed milk foam
369 cal · 9g protein · 13 min
IntermediateAppetizer
Tôm Nướng Mắm Tỏi với Bánh Tráng Nhu Chiên
Charred shrimp with fermented fish-garlic glaze and crispy rice paper crackers
149 cal · 14g protein · 22 min
EasySnack
Labneh & Za'atar Flatbread Bites
Creamy, tangy, herbaceous snack in 15 minutes
181 cal · 6g protein · 10 min
EasyDinner
Pan-Seared Branzino with Green Olive Tapenade, Charred Lemon & Summer Greens
Elegant, clean, on the table in 20 minutes
382 cal · 41g protein · 20 min
EasyIn-between
Nước Chanh Dâu Tây
Strawberry & finger lime cooler with crispy rice crackers
98 cal · 1g protein · 5 min
EasySnack
Radish Butter & Fleur de Sel Crisps
A 5-minute French bistro classic
369 cal · 15g protein · 7 min
EasyIn-between
Chilled Cucumber Soup with Dill & Crispy Shallot Chip
A light, refreshing intermezzo—5 minutes of preparation
314 cal · 9g protein · 8 min
EasyAppetizer
Snap Pea & Prosciutto Crisps with Burrata & Lemon Oil
A showstopping elegant starter—20 minutes total
328 cal · 13g protein · 18 min
EasyDessert
Vanilla Panna Cotta with Summer Berry Compote & Crispy Tuile
Elegant French simplicity—15 minutes of hands-on work
359 cal · 5g protein · 18 min
EasySnack
Crispy Tamarind-Glazed Chickpea Brittle with Lime Zest
Sweet-sour-spicy crunchy clusters
341 cal · 12g protein · 25 min
EasyIn-between
Iced Hibiscus & Lemongrass Cooler with Lime Leather & Crispy Rice Cracker
Floral, tart refreshment with textural play
99 cal · 5g protein · 16 min
IntermediateSnack
Crispy Chickpea & Herb Sambusas with Tamarind-Chili Dip
Golden phyllo triangles filled with spiced chickpeas and fresh herbs
393 cal · 14g protein · 37 min
EasyBreakfast
Harissa Scrambled Eggs with Crispy Cilantro Oil
Fiery North African scramble, soft curds, herbal finish
374 cal · 14g protein · 12 min
EasySnack
Bánh Mì Cơm Nắm
Compressed rice cake with lemongrass & anchovy crunch
302 cal · 5g protein · 18 min
IntermediateAppetizer
Crispy Shallot & Mitmita-Spiced Shrimp Cornets with Labneh
Golden frico cornets filled with paprika-chili shrimp and whipped yogurt cheese
349 cal · 38g protein · 28 min
EasySnack
Crispy Chickpea & Caraway Bites
Roasted spiced chickpeas—Moroccan street snack
246 cal · 10g protein · 18 min
IntermediateDessert
Burnt Honey & Black Sesame Panna Cotta with Candied Ginger Crisp
Silky custard, toasted sesame depth, spicy-sweet crackle
260 cal · 6g protein · 23 min
EasyIn-between
Nước Mía Tươi Chanh Gừng
Fresh sugarcane juice with lime, ginger, and coconut foam
96 cal · 1g protein · 8 min
IntermediateAppetizer
Ssamjang-Glazed Mushroom Skewers with Crispy Garlic Chips
Charred shiitake and oyster mushrooms with Korean chili-soy glaze and toasted aromatics
384 cal · 9g protein · 22 min
IntermediateAppetizer
Crispy Poblano & Cheese Quesadilla Wedges with Charred Lime Crema
Charred poblano, oaxaca cheese, crispy masa edges, lime crema
299 cal · 12g protein · 37 min
EasyIn-between
Horta Tea Biscuit with Quince Paste & Creamy Cheese
Portuguese afternoon pause with sweet-tart contrast
371 cal · 11g protein · 5 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 8 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 122 and 378 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
