IntermediateBreakfast
Polenta Scramble with Crispy Sage & Poached Egg
Cornmeal cakes meet soft eggs and brown butter.
397 cal · 19g protein · 30 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedBreakfast
Œufs Cocotte aux Champignons Sauvages et Truffe Noire
Baked eggs with foraged mushrooms, black truffle and crispy sage breadcrumbs
485 cal · 19g protein · 33 min
SophisticatedIn-between
Whipped Lard & Pickled Egg White Crostini with Black Garlic
Creamed pork fat on toasted rye, topped with a soft egg yolk and umami-rich black garlic
386 cal · 19g protein · 25 min
EasyBreakfast
Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato Confit
Creamy labneh, toasted spice blend & slow-roasted tomato on za'atar flatbread crumble
380 cal · 19g protein · 32 min
EasyBreakfast
Whipped Feta & Charred Heirloom Tomato Scramble
Creamy Aegean eggs with crispy sage oil
516 cal · 19g protein · 20 min
EasyBreakfast
Zaatar Scrambled Eggs with Roasted Tomato & Labne
Creamy eggs, herby za'atar crust, cool tangy labne swirl
384 cal · 19g protein · 20 min
IntermediateBreakfast
Scrambled Eggs with Charred Serrano, Crispy Chorizo Oil & Corn Tortilla Crisps
soft eggs, snappy chiles, golden tortilla shards
596 cal · 19g protein · 20 min
IntermediateAppetizer
Crispy Crudités Tartare with Anchovy Mousse & Burnt Lemon Oil
Charred vegetables with silky anchovy cream and aromatic herb oil, served on toasted crostini
437 cal · 19g protein · 30 min
IntermediateBreakfast
Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño Oil
Three-component egg plate with summer heat and smoke
607 cal · 19g protein · 20 min
SophisticatedLunch
Tafelspitz with Charred Root Vegetables & Horseradish Cream
Silken poached beef tenderloin, sharp root purée, crispy breadcrumb garnish
545 cal · 19g protein · 75 min
SophisticatedAppetizer
Charred Octopus Tentacle & Mango Escabeche with Crispy Shallot Oil & Cilantro Emulsion
Tender grilled octopus with pickled tropical fruit and fragrant herb oil
421 cal · 19g protein · 90 min
IntermediateDinner
Pan-Braised Chickpea & Escarole Stew with Toasted Garlic Oil
Tender greens, creamy legumes, fragrant garlic finish
583 cal · 19g protein · 40 min
SophisticatedSnack
Bánh Cuốn Tôm Thịt – Steamed Rice Paper Rolls with Shrimp, Pork & Crispy Shallots
Silken rice cake with pork & shrimp mousse, wood-ear mushrooms, fresh herbs & nuoc cham
363 cal · 19g protein · 75 min
IntermediateLunch
Ceviche-Cured Amberjack with Rocoto, Cancha & Charred Corn Silk Bisque
Raw fish transformed by Peruvian citrus, served in a silken, charred corn broth.
496 cal · 19g protein · 43 min
EasyAppetizer
Crispy Tofu Triangles with Sweet-Spicy Chili Dipping Sauce
Golden tofu, fire-bright dipping sauce, herbaceous finish
389 cal · 19g protein · 20 min
IntermediateBreakfast
Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro
Silky eggs with island spice and pork crackle
457 cal · 19g protein · 20 min
EasyBreakfast
Scrambled Eggs with Charred Tomato & Crispy Sardine Breadcrumbs
Soft eggs, salty fish, toasted crumb texture
438 cal · 19g protein · 20 min
EasyLunch
Salade Lyonnaise aux Lardons & Œuf Poché
Warm frisée salad with crispy pork belly, soft egg, and Dijon vinaigrette
469 cal · 19g protein · 22 min
IntermediateSnack
Alheira-Spiced Cheese Crisps with Green Olive Tapenade
Thin, lacy Manchego wafers, brined olive spread
536 cal · 19g protein · 25 min
SophisticatedSnack
Crispy Sauerkraut & Smoked Eel Tartine with Mustard Emulsion
Fermented rye crust, warm-smoked eel, pickled cabbage, and a bright yellow mustard foam
465 cal · 19g protein · 35 min
EasyAppetizer
Bánh Cuốn Tôm—Shrimp & Pork Steamed Rice Paper Rolls with Fish Sauce Dip
Delicate, herbaceous, and impossibly easy
255 cal · 19g protein · 20 min
IntermediateBreakfast
Harissa-Roasted Egg Nest with Charred Tomato & Crispy Shallot Oil
Spiced shakshuka reimagined as a confident sear
467 cal · 19g protein · 26 min
EasyAppetizer
Crispy Halloumi Saganaki with Hot Honey & Thyme
Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano
438 cal · 19g protein · 18 min
IntermediateAppetizer
Crispy Corn Masa Cones with Charred Jalapeño Crema, Crab & Black Bean Purée
Shatteringly crisp vessels, silky bean base, lump crab, cooling herb cream
369 cal · 18g protein · 40 min