SophisticatedBreakfast
Dashi-Poached Egg with Uni Butter Toast & Charred Scallion Oil
Silken egg, briny richness, burnt umami finish
566 cal · 23g protein · 35 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyBreakfast
Turmeric-Chickpea Scramble with Crispy Onion
Golden eggs with roasted chickpeas and charred shallots
479 cal · 23g protein · 17 min
EasyBreakfast
Muhammara Scramble with Crispy Sage & Charred Tomato Oil
Roasted red pepper & walnut spread folded into soft eggs
708 cal · 23g protein · 30 min
EasyBreakfast
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Breadcrumbs
Baked eggs in spiced tomato confit with toasted semolina crunch
586 cal · 23g protein · 34 min
IntermediateLunch
Carne Asada Tostada Salad with Charred Corn & Black Bean Crema
Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée
716 cal · 23g protein · 43 min
EasyBreakfast
Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot Oil
Silken eggs with aromatic curry paste and herb-infused oil
911 cal · 22g protein · 20 min
IntermediateBreakfast
Harissa-Butter Scrambled Eggs with Charred Tomato Confit & Crispy Bread
Silky eggs with North African heat and sweet-sour depth
594 cal · 22g protein · 40 min
EasyBreakfast
Menemen with Feta and Crispy Sage
Scrambled eggs with tomato, pepper, and sizzling herb oil
514 cal · 22g protein · 20 min
EasyBreakfast
Whipped Feta & Tomato Scramble with Crispy Oregano Oil
Creamy eggs, warm tomato confit, oregano-kissed olive oil
572 cal · 22g protein · 20 min
SophisticatedDinner
Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha Purée
Fall-off-the-bone rib glazed with gochugaru-miso reduction, served over silky squash and charred scallion oil
756 cal · 22g protein · 200 min
IntermediateAppetizer
Crispy Conch Fritters with Scorched Lime & Habanero Aioli
Golden-fried conch nuggets with a fiery citrus dip
1569 cal · 22g protein · 35 min
EasyLunch
Bacalao a la vizcaína
Salt cod in red pepper & tomato braise with olives
400 cal · 22g protein · 25 min
IntermediateAppetizer
Crispy Soft-Shell Crab Wontons with Chili-Lime Gastrique
Pan-fried rice paper parcels filled with crab and fresh herbs, dunked in sweet-spicy glaze
2228 cal · 22g protein · 30 min
SophisticatedBreakfast
Chorizo-Spiced Scrambled Eggs with Charred Tomatillo & Crispy Sage
Soft curds infused with chorizo oil and bright tomatillo jam
493 cal · 22g protein · 35 min
IntermediateBreakfast
Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme Honey
Tangy labneh elevated with caramelized peaches and herbed crumb
618 cal · 22g protein · 26 min
EasyIn-between
Honeyed Yogurt & Almond Snack Plate
Creamy, sweet, and gently nutty
330 cal · 22g protein · 5 min
EasyBreakfast
Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar Breadcrumbs
tangy strained yogurt eggs with slow-roasted tomatoes and herbed crisps
402 cal · 22g protein · 40 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
IntermediateBreakfast
Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage Oil
Silky eggs, golden sage, jammy summer tomatoes
524 cal · 22g protein · 28 min
IntermediateAppetizer
Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate Pearls
Shattered-crisp, savory-sweet, and jeweled with pomegranate
487 cal · 22g protein · 35 min
SophisticatedAppetizer
Langoustine & Zucchini Flower Terrine with Saffron Beurre Blanc & Crispy Sage Crisps
Delicate shellfish and flower pâté en terrine, served with saffron sauce
727 cal · 22g protein · 65 min
EasySnack
Crispy Miso-Glazed Chickpea Brittle
Salty-sweet crackle, nutty depth
479 cal · 22g protein · 23 min
EasyBreakfast
Labneh & Burnt Tomato Scramble with Crispy Sage Oil
Whipped labneh, charred heirloom tomatoes, and sage-infused brown butter
484 cal · 22g protein · 20 min
IntermediateBreakfast
Burrata & Heirloom Tomato Scramble with Crispy Sage Oil
Silken eggs, charred tomato, fragrant herb oil
472 cal · 22g protein · 23 min