SophisticatedLunch
Doenjang-Cured Hamachi Crudo with Charred Shishito, Black Garlic Oil & Crispy Rice Cracker
Japanese simplicity elevated with Korean umami fermentation
484 cal · 18g protein · 75 min
Cuisine & diet · 68 recipes
High-Protein Korean-Style Recipes
High-Protein dishes in the Korean idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedBreakfast
Gochujang Beurre Blanc Egg Rice with Crispy Anchovy Crumble
warm jasmine rice, silky soft-cooked yolk, fermented heat
588 cal · 18g protein · 30 min
EasyBreakfast
Gochujang Egg Scramble with Crispy Rice & Charred Scallion Oil
Soft scrambled eggs folded with fermented heat and toasted grain
429 cal · 15g protein · 20 min
EasyBreakfast
Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes
Spiced egg with fermented heat and toasted grains
329 cal · 15g protein · 20 min
IntermediateAppetizer
Soy-Glazed Scallop & Shiitake Mushroom Gyoza with Gochujang-Vinegar Dipping Sauce
Pan-fried dumplings with briny scallop and earthy mushroom filling
252 cal · 15g protein · 40 min
IntermediateBreakfast
Gochujang Tomato Scramble with Crispy Anchovy & Charred Corn Oil
Savory-spicy eggs with fermented heat and umami crunch
426 cal · 15g protein · 20 min
EasySnack
Bánh Cuốn Nướng – Charred Rice Cake Rolls with Shrimp & Herbs
Delicate steamed rice rolls kissed with char, filled with sweet shrimp and mint
348 cal · 15g protein · 25 min
EasySnack
Edamame with Yuzu Kosho and Fleur de Sel
Steamed young soybeans with citrus-chili paste
237 cal · 15g protein · 10 min
SophisticatedDinner
Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso Reduction
Tender braised short rib, umami-rich sauce, earthy mushrooms
514 cal · 15g protein · 105 min
IntermediateBreakfast
Scallion Egg & Gochujang Rice Cake
Crispy rice cake with soft scrambled egg and charred scallion oil
400 cal · 14g protein · 26 min
EasyBreakfast
Gochugaru Corn & Scallion Egg Ribbon
Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil
452 cal · 14g protein · 20 min
EasyBreakfast
Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil
Umami-rich soft curds with fermented heat
402 cal · 14g protein · 14 min
SophisticatedAppetizer
Crème Fraîche & Crispy Gyeran Mari Spirals with Gochugaru Oil & Pomegranate
Korean omelet ribbons, spiced oil, bright pomegranate, luxe starter
375 cal · 14g protein · 38 min
EasyLunch
Doenjang Clam Broth with Crispy Tofu Cubes
Salty-umami broth, silken clams, golden fried tofu
314 cal · 12g protein · 20 min
SophisticatedAppetizer
Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber Ribbons
Tender poached abalone, spiced chili mayo, shattered rice paper, bright pickled vegetables
387 cal · 11g protein · 65 min
IntermediateSnack
Roasted Chickpea & Gochugaru Crisp
Crunchy Korean red chili-dusted legumes with toasted sesame
273 cal · 11g protein · 30 min
EasyLunch
Beef Bulgogi Rice Bowl with Charred Scallion Oil
Marinated thin-sliced beef, sweet soy glaze, rice & crispy scallions
544 cal · 9g protein · 22 min
EasyAppetizer
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble
Charred peppers tossed in spicy-sweet glaze with umami punch
328 cal · 6g protein · 15 min
EasySnack
Roasted Seaweed & Anchovy Crisps with Gochugaru Oil
Umami-packed Korean seaweed with spiced oil
235 cal · 5g protein · 11 min
IntermediateLunch
Pork Collar Steak with Gochugaru-Miso Glaze & Charred Bok Choy
Tender, caramelized pork collar with spicy umami reduction and tender charred greens
294 cal · 4g protein · 30 min