SophisticatedDiet · 2644 recipes
Gluten-Free Recipes
Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedLunch
Thai Fried Rice
Aromatic jasmine rice with shrimp, pork, and eggs
428 cal · 25g protein · 35 min
EasyDessert
Mango Sticky Rice
Sweet sticky rice with fresh mango and coconut cream
473 cal · 6g protein · 50 min
EasyDinner
Thai Basil Chicken
Spicy stir-fried chicken with holy basil and chilies
253 cal · 33g protein · 27 min
EasyBreakfast
Hot Chocolate
Rich, silky cocoa made from scratch with real chocolate
231 cal · 12g protein · 13 min
SophisticatedDinner
Cauliflower Crust Pizza
Crispy, cheesy vegetable-based pizza crust
533 cal · 40g protein · 60 min
IntermediateLunch
Lettuce Wraps
Ground chicken lettuce cups with savory ginger-soy sauce
590 cal · 45g protein · 25 min
SophisticatedDinner
Stuffed Sweet Potato
Baked sweet potato topped with savory ground beef and cheddar
792 cal · 35g protein · 55 min
SophisticatedLunch
Grain Bowl
Hearty mixed-grain base with roasted vegetables and tahini dressing
920 cal · 27g protein · 55 min
Intermediate
EasyBreakfast
Matcha Latte
Creamy, frothy green tea with whisked powder
151 cal · 9g protein · 8 min
EasyDinner
Teriyaki Sauce
Sweet, salty, and umami-rich glaze with a glossy finish
38 cal · 2g protein · 15 min
EasySnack
Lemonade
Refreshing citrus drink with fresh lemon juice and simple syrup
128 cal · 1g protein · 15 min
EasyDinner
BBQ Sauce
Tangy, smoky, and slightly sweet tomato-based sauce
45 cal · 0g protein · 25 min
EasyDinner
Hollandaise Sauce
Rich, buttery, and silky warm sauce for eggs and vegetables
299 cal · 2g protein · 13 min
Easy
EasyAppetizer
Tzatziki Sauce
Cooling Greek yogurt and cucumber sauce
36 cal · 3g protein · 10 min
Easy
EasyDinner
Sheet Pan Salmon
Roasted salmon with asparagus, lemon, and herbs
338 cal · 37g protein · 22 min
EasyDinner
Sheet Pan Chicken and Vegetables
Roasted chicken thighs with potatoes, carrots, and onions
775 cal · 43g protein · 55 min
EasyDinner
Instant Pot Rice
Fluffy white or brown rice cooked in one pot, every time
253 cal · 5g protein · 14 min
EasyDinner
Skillet Chicken Thighs
Golden-skinned, juicy and crispy-edged
635 cal · 47g protein · 45 min
EasyLunch
Zucchini Noodles
Fresh spiralized zucchini with light garlic and olive oil
128 cal · 2g protein · 20 min
IntermediateLunch
Salmon Meal Prep
Roasted salmon with brown rice and roasted vegetables
588 cal · 46g protein · 55 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 266 and 1016 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
