EasyBreakfast
Quinoa & Corn Arepas with Charred Tomato & Cilantro
Fluffy pan-griddled cornmeal cakes with fresh herb-tomato compote and crumbled queso fresco
606 cal · 17g protein · 20 min
Quick · 1264 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Flan de Queso with Quince Paste
Creamy cheese custard with sweet quince, chilled and silky
383 cal · 11g protein · 18 min
EasyLunch
Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil
Iced Spanish almond soup, silky and refreshing
1016 cal · 14g protein · 14 min
EasySnack
Pan-Toasted Almonds with Smoked Paprika & Rosemary
Warming spiced nut snack, ready in 10 minutes
519 cal · 15g protein · 10 min
EasyBreakfast
Huevos al Nido with Charred Tomato & Crispy Serrano
Baked eggs nestled in roasted tomato with salty ham
351 cal · 23g protein · 20 min
EasyDessert
Lucuma & Dark Chocolate Mousse with Candied Corn Kernels
Silky Peruvian lucuma fruit folded into rich dark chocolate, topped with caramelized corn and crispy tuile
533 cal · 4g protein · 14 min
EasyIn-between
Fresh Papaya & Lime Granita with Toasted Sesame
Frozen, icy papaya purée with bright lime juice and a scatter of toasted sesame seeds
146 cal · 2g protein · 5 min
EasySnack
Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips
Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels
759 cal · 32g protein · 13 min
EasySnack
Crispy Halloumi Coins with Pomegranate Molasses & Pine Nut Dust
Panfried salty cheese with tart-sweet reduction and toasted pine nuts
919 cal · 35g protein · 13 min
IntermediateIn-between
Aceitunas Gordal Tostadas con Romero Quemado y Naranja
Warm roasted olives, burnt rosemary oil, orange zest
434 cal · 2g protein · 17 min
EasyBreakfast
Labneh & Burnt Tomato Scramble with Crispy Sage Oil
Whipped labneh, charred heirloom tomatoes, and sage-infused brown butter
484 cal · 22g protein · 20 min
IntermediateAppetizer
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads
Delicate fried tofu skin crackling with umami
540 cal · 11g protein · 20 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy Oil & Nori Ribbons
Silky egg-rice bowl with umami crunch
565 cal · 14g protein · 20 min
EasyIn-between
Gazpacho & Ibérico Jamón Crisps
Chilled Spanish tomato soup, salty ham shards
545 cal · 6g protein · 10 min
EasyLunch
Grilled Branzino with Charred Lemon & Wild Asparagus
Whole fish, local green asparagus, blistered lemon
1187 cal · 164g protein · 20 min
EasySnack
Pan con Tomate & Manchego
Rubbed tomato bread, aged cheese, sea salt
387 cal · 15g protein · 8 min
IntermediateSnack
Boquerones en Vinagre con Pan Tostado y Rábano
Marinated anchovy fillets, crispy bread, fresh radish
767 cal · 27g protein · 17 min
SophisticatedIn-between
Spiced Cashew & Dried Fig Truffles with Sumac Salt
Date-sweetened nut paste rolled in sesame & nigella
584 cal · 15g protein · 20 min
SophisticatedIn-between
Gochugaru Snack Nuts with Honey & Toasted Sesame
Spiced mixed nuts with chili-honey glaze and sesame brittle crunch
831 cal · 19g protein · 20 min
EasySnack
Coxinha de Frango com Pimenta de Bico
Crispy palm-shaped chicken croquette with fresh chili dipping oil
707 cal · 37g protein · 20 min
EasyIn-between
Whipped Ricotta & Honeycomb Toast
Creamy ricotta, warm honey, crispy sage, and fleur de sel
727 cal · 21g protein · 11 min
EasySnack
Crispy Chickpea & Lime Cracker Bites
Pan-toasted chickpeas with charred lime zest and fleur de sel
313 cal · 10g protein · 11 min
EasyBreakfast
Burrata & Charred Stone Fruit Scramble
Soft eggs, creamy burrata, caramelized peaches and basil
732 cal · 27g protein · 17 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
