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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Granita di Limone Affogata in Spuma di RicottaSophisticated
In-between

Granita di Limone Affogata in Spuma di Ricotta

Lemon granita drowned in whipped ricotta mousse, crispy amaretti

515 cal · 14g protein · 15 min
vegetarianrefreshingsicilian
Herbed Chickpea Chaat CrispsEasy
Snack

Herbed Chickpea Chaat Crisps

Roasted canned chickpeas with chaat masala and crispy curry leaves

322 cal · 11g protein · 17 min
veganunder-25-minhigh-fiber
Radis Beurre Fleur de SelEasy
Snack

Radis Beurre Fleur de Sel

Chilled radishes, cultured butter, crusty bread

273 cal · 10g protein · 8 min
vegan-optiongluten-free-optionraw5-minute
Cumin-Lime Fruit LassiEasy
In-between

Cumin-Lime Fruit Lassi

Chilled spiced yogurt drink with mango and a pinch of salt

173 cal · 14g protein · 5 min
vegetarianunder-10-minno-cook
Saffron-Pistachio Cheesecake Cups with Cardamom HoneyEasy
Dessert

Saffron-Pistachio Cheesecake Cups with Cardamom Honey

No-bake creamy cheesecake infused with saffron, topped with crushed pistachios and warm spiced honey

746 cal · 11g protein · 15 min
vegetarianno-cookunder-25-min
Watermelon Aguas Frescas with Tajín Rim & LimeIntermediate
In-between

Watermelon Aguas Frescas with Tajín Rim & Lime

Chilled, refreshing agua fresca with chile-salt border

177 cal · 3g protein · 10 min
vegangluten-freequick
Scrambled Eggs with Avocado, Crispy Sourdough & Citrus OilEasy
Breakfast

Scrambled Eggs with Avocado, Crispy Sourdough & Citrus Oil

Buttery eggs, toasted bread, silky avocado, zesty finish

765 cal · 22g protein · 15 min
vegetarianquick10-15 min
Radish & Herb Butter on Crispy SaltinesEasy
Snack

Radish & Herb Butter on Crispy Saltines

Thinly sliced radish, whipped cultured butter, dill & sea salt

108 cal · 3g protein · 8 min
vegetarianno-cook
Stone Fruit & Almond Butter on Whole Grain ToastEasy
In-between

Stone Fruit & Almond Butter on Whole Grain Toast

Ripe peach, roasted almond butter, honey drizzle, sea salt

274 cal · 10g protein · 7 min
vegangluten-free-optionquick
Turkish Apricot & Pistachio Energy BallsEasy
In-between

Turkish Apricot & Pistachio Energy Balls

No-bake dried fruit & nut cluster

636 cal · 16g protein · 10 min
veganno-cookportable
Salade Verte aux Lardons & Œuf MolletEasy
Lunch

Salade Verte aux Lardons & Œuf Mollet

Butter-soft egg, warm bacon, Dijon vinaigrette, crispy croutons

600 cal · 18g protein · 20 min
high-proteingluten-free-option
Heirloom Tomato Tartine with Whipped Ricotta, Basil Oil & Crispy BreadcrumbsEasy
Appetizer

Heirloom Tomato Tartine with Whipped Ricotta, Basil Oil & Crispy Breadcrumbs

Charred bread, creamy ricotta, heirloom tomato, basil-garlic oil, toasted panko

605 cal · 24g protein · 18 min
vegetariangf-option
Œufs Cocotte aux Herbes & Buttered Sourdough SoldiersEasy
Breakfast

Œufs Cocotte aux Herbes & Buttered Sourdough Soldiers

Creamy baked eggs with thyme, crispy toast strips

698 cal · 28g protein · 17 min
gluten-free-optionvegetarianquick
Crispy Pork & Scallion Pajeon Coins with Gochujang-Honey DrizzleEasy
Appetizer

Crispy Pork & Scallion Pajeon Coins with Gochujang-Honey Drizzle

Pan-fried Korean vegetable pancakes studded with ground pork and served warm with a spicy-sweet glaze

553 cal · 25g protein · 20 min
high-protein
Matcha Panna Cotta with Raspberry & Black Sesame BrittleEasy
Dessert

Matcha Panna Cotta with Raspberry & Black Sesame Brittle

Silky green custard, tart fruit, nutty crunch

685 cal · 16g protein · 10 min
vegetariangluten-freequick
Calamansi & Crushed Peanut Brittle Shortbread BitesEasy
In-between

Calamansi & Crushed Peanut Brittle Shortbread Bites

Buttery, nutty, citrus-bright

709 cal · 10g protein · 20 min
no-eggindulgent
Crispy Pandesal Croutons with Whipped Burrata, Charred Tomato & Garlic OilEasy
Appetizer

Crispy Pandesal Croutons with Whipped Burrata, Charred Tomato & Garlic Oil

Toasted bread, creamy cheese, umami depth

601 cal · 17g protein · 20 min
vegetarianelegant
Kimchi & Tofu Scramble with Crispy RiceEasy
Breakfast

Kimchi & Tofu Scramble with Crispy Rice

Soft eggs with funky kimchi, silken tofu & shattering crispy rice

500 cal · 21g protein · 17 min
vegetariangluten-freeunder-20-min
Roasted Seaweed & Sesame Cheese CrispsEasy
Snack

Roasted Seaweed & Sesame Cheese Crisps

Crispy nori bites studded with melted sharp cheddar and toasted sesame

322 cal · 8g protein · 9 min
vegetariangluten-freeunder-15-min
Chilled Cucumber & Ginger GranitaEasy
In-between

Chilled Cucumber & Ginger Granita

Icy, refreshing Asian pear and cucumber slush with a ginger spike

127 cal · 2g protein · 8 min
vegangluten-freeunder-15-min
Garlic Fried Rice with Soft Scrambled Eggs & Crispy Shallot OilEasy
Breakfast

Garlic Fried Rice with Soft Scrambled Eggs & Crispy Shallot Oil

Golden rice, runny yolk, sizzling aromatics

1150 cal · 29g protein · 20 min
quickcomfortgluten-free
Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok ChoyEasy
Dinner

Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok Choy

Flaky white fish glazed with fermented soy bean paste butter, topped with crispy garlic

502 cal · 36g protein · 19 min
high-proteingluten-free-optionunder-20-min
Tamago Kake Gohan with Crispy Nori & Soft-Boiled EggEasy
Breakfast

Tamago Kake Gohan with Crispy Nori & Soft-Boiled Egg

Silky egg stirred into warm rice with umami oil

932 cal · 22g protein · 10 min
vegetarianunder-15-minutesjapanese
Edamame with Sea Salt & Yuzu ZestEasy
Snack

Edamame with Sea Salt & Yuzu Zest

Tender soybeans, aromatic citrus finish

95 cal · 7g protein · 8 min
vegangluten-freeunder-15-minuteshigh-protein