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Quick · 1259 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chilled Cucumber, Avocado & Lime Agua FrescaEasy
In-between

Chilled Cucumber, Avocado & Lime Agua Fresca

Refreshing blended drink with crispy tortilla chip float and tajín rim

237 cal · 3g protein · 8 min
veganrefreshingno-cook
Dark Chocolate & Roasted Ancho Pot de Crème with Candied Jalapeño CrispEasy
Dessert

Dark Chocolate & Roasted Ancho Pot de Crème with Candied Jalapeño Crisp

Silky chocolate custard infused with chile heat, topped with brittle and fleur de sel

933 cal · 12g protein · 20 min
vegetarianquickelegantno-bake
Tamago Kake Gohan with Crispy Nori and Scallion OilEasy
Breakfast

Tamago Kake Gohan with Crispy Nori and Scallion Oil

Silky egg poured over warm jasmine rice with toasted seaweed

625 cal · 14g protein · 17 min
quickhigh-proteinvegetarian
Edamame with Yuzu Kosho and Fleur de SelEasy
Snack

Edamame with Yuzu Kosho and Fleur de Sel

Steamed young soybeans with citrus-chili paste

237 cal · 15g protein · 10 min
veganquickhigh-protein
Chirashi Bowl with Marinated Tofu, Pickled Vegetables and Crispy ShallotsEasy
Lunch

Chirashi Bowl with Marinated Tofu, Pickled Vegetables and Crispy Shallots

Scattered sushi rice topped with silky marinated tofu, cucumber ribbon, pickled ginger and fried alliums

640 cal · 29g protein · 20 min
vegetarianhigh-proteinquick
Miso Butter Corn on the CobEasy
In-between

Miso Butter Corn on the Cob

Charred fresh corn with nutty miso-butter glaze

272 cal · 5g protein · 15 min
veganquickgluten-free
Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili OilEasy
Appetizer

Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili Oil

Tender crab, cool lettuce, spicy-acidic glaze

522 cal · 33g protein · 15 min
gluten-freepaleoquick
Charred Salmon & Bitter Greens with Tamarind-Fish Sauce DressingEasy
Lunch

Charred Salmon & Bitter Greens with Tamarind-Fish Sauce Dressing

Crispy-skinned fish, peppery herbs, tart-salty glaze

433 cal · 31g protein · 20 min
paleogluten-freehigh-protein
Green Tea Panna Cotta with Yuzu Curd and Crispy Sesame WaferEasy
Dessert

Green Tea Panna Cotta with Yuzu Curd and Crispy Sesame Wafer

Silky matcha custard with citrus curd and crispy sesame tuile

762 cal · 19g protein · 20 min
vegetarianquick-prep
Orange Blossom Panna Cotta with Burnt Honey & Pistachio CrackleIntermediate
Dessert

Orange Blossom Panna Cotta with Burnt Honey & Pistachio Crackle

Silky custard, floral sweetness, crackling pistachio brittle.

715 cal · 13g protein · 20 min
middle-easterngluten-free
Sourdough & Egg Scramble with Crispy Sage Brown ButterIntermediate
Breakfast

Sourdough & Egg Scramble with Crispy Sage Brown Butter

Torn sourdough, soft eggs, herbaceous brown butter—no fuss, all flavor

593 cal · 27g protein · 20 min
vegetariancomfort-food20-minute
Celery & Anchovy Crudités with Romesco CreamIntermediate
In-between

Celery & Anchovy Crudités with Romesco Cream

Raw crunch meets warm, roasted Spanish pepper dip—simple, sophisticated

225 cal · 6g protein · 10 min
gluten-freepaleo-friendly
Crispy Halloumi Wedges with Fig Molasses & Thyme OilIntermediate
Appetizer

Crispy Halloumi Wedges with Fig Molasses & Thyme Oil

Golden, squeaky cheese with sweet-tart depth and herbaceous oil—unexpected, craveable

575 cal · 25g protein · 11 min
vegetariangluten-free
Pepita & Ancho Chile BrittleSophisticated
Snack

Pepita & Ancho Chile Brittle

Shattered candy-brittle studded with toasted pumpkin seeds and deep chile heat

415 cal · 4g protein · 17 min
vegetarianMexican-inspired
Hibiscus & Lime Agua FrescaSophisticated
In-between

Hibiscus & Lime Agua Fresca

Chilled, tart floral refresher with a whisper of cinnamon

73 cal · 0g protein · 15 min
veganMexican-inspired
Chilled Cucumber & White Peach Gazpacho ShotSophisticated
In-between

Chilled Cucumber & White Peach Gazpacho Shot

Silken, pale-green summer soup, finished with crispy sage and crispy prosciutto

344 cal · 4g protein · 18 min
gluten-free
Chorizo Scramble with Manchego & Roasted Red PepperIntermediate
Breakfast

Chorizo Scramble with Manchego & Roasted Red Pepper

Soft eggs with cured Spanish sausage and melted cheese

434 cal · 26g protein · 20 min
high-proteingluten-free
Toasted Almonds with Smoked Paprika & Sea SaltIntermediate
Snack

Toasted Almonds with Smoked Paprika & Sea Salt

Warm, spiced nuts with a savory Spanish edge

461 cal · 15g protein · 17 min
gluten-freeveganhigh-fat
Crispy Serrano Ham Cones with Whipped Ricotta & Fig JamIntermediate
Appetizer

Crispy Serrano Ham Cones with Whipped Ricotta & Fig Jam

Paper-thin ham cups filled with sweetened cheese and jammy figs

276 cal · 17g protein · 18 min
gluten-free
Zaatar Scrambled Eggs with Labneh & Charred TomatoIntermediate
Breakfast

Zaatar Scrambled Eggs with Labneh & Charred Tomato

Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.

457 cal · 21g protein · 20 min
high-protein20-minutemiddle-eastern
Whipped Ricotta with Pomegranate & Burnt Pistachio OilIntermediate
In-between

Whipped Ricotta with Pomegranate & Burnt Pistachio Oil

Creamy, sweet, tangy, and crunchy in one spoon.

687 cal · 21g protein · 14 min
middle-easternhigh-protein
Crispy Sage & Parmesan Crisps with Smoked Almond DustIntermediate
Snack

Crispy Sage & Parmesan Crisps with Smoked Almond Dust

Puffed Parmesan shards with herbaceous sage and crunchy, smoky almonds

423 cal · 26g protein · 15 min
high-proteingluten-free
Crispy Rice Paper Shrimp CupsEasy
Snack

Crispy Rice Paper Shrimp Cups

Crunchy, herb-bright, dipped in fish sauce caramel

339 cal · 12g protein · 18 min
gluten-freedairy-freequick
Whipped Ricotta & Green Olive Toast with Lemon OilIntermediate
In-between

Whipped Ricotta & Green Olive Toast with Lemon Oil

Creamy ricotta spread topped with warm, buttery olive bits and crisp bread

519 cal · 18g protein · 13 min
vegetarian

Good to know

How long do these take?

All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.

How many calories are in these?

Most land between 160 and 755 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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