EasyLunch
Yakitori Chicken Bowl with Charred Scallion & Sesame Rice
Grilled skewered chicken glazed and ginger-soy bright
1264 cal · 69g protein · 20 min
Quick · 932 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Cucumber Sunomono with Shrimp & Ginger
Cool vinegared salad, light palate reset
114 cal · 18g protein · 5 min
EasyAppetizer
Shishito Pepper & Anchovy Fritters with Lime Dipping Salt
Blistered peppers in crispy tempura, piquant cured fish finish
3184 cal · 10g protein · 15 min
EasyDessert
Yuzu-Sesame Panna Cotta with Crispy Ginger Tuile
Silky Japanese citrus custard topped with shattered sesame brittle and candied ginger
547 cal · 5g protein · 20 min
EasyDinner
Miso-Glazed Cod with Charred Bok Choy & Toasted Sesame Oil
Silky white fish, umami glaze, verdant greens
413 cal · 35g protein · 18 min
IntermediateSnack
Crispy Cornmeal & Thyme Crisps with Whipped Comté & Fig Jam
Buttery, herb-studded crackers with melting cheese spread
720 cal · 19g protein · 18 min
EasySnack
Smoked Mackerel & Whipped Horseradish Canapés
Delicate toasts crowned with flaky fish and peppery cream
661 cal · 26g protein · 15 min
EasyIn-between
Grilled Apricot & Labneh Tartine
Charred fruit meets creamy strained yogurt on grilled sourdough
288 cal · 10g protein · 13 min
EasySnack
Crispy Guaraná & Lime Coconut Energy Bites
No-bake, energizing, naturally caffeinated
523 cal · 4g protein · 20 min
EasyIn-between
Chilled Cupuaçu & Açaí Agua Fresca with Lime Ice Shards
Refreshing, vibrant, naturally sweet Brazilian fruit drink
144 cal · 3g protein · 10 min
IntermediateSnack
Crispy Semolina Wafers with Whipped Ricotta, Honeycomb & Torn Mint
Golden crisps, cloud-like ricotta spread, crunchy honey structure, fresh herbs
700 cal · 15g protein · 20 min
EasyIn-between
Chilled Passion Fruit & Maca Granita with Toasted Quinoa Crumble
Icy, tart, and gently energizing—a palate cleanser with Andean roots.
615 cal · 11g protein · 20 min
EasyBreakfast
Menemen with Charred Tomato, Crispy Halloumi & Fresh Dill Oil
Silken scrambled eggs Turkish-style with charred vegetables and salty cheese
760 cal · 38g protein · 20 min
EasyIn-between
Chilled Tomato & Basil Velouté with Crispy Prosciutto & Fromage Blanc
Summer tomato soup served ice-cold with creamy dollop
361 cal · 5g protein · 18 min
IntermediateDessert
Black Forest Panna Cotta with Kirsch, Sour Cherry & Dark Chocolate Shards
Silky cream, tart fruit, boozy depth, chocolate snap
994 cal · 13g protein · 20 min
EasyIn-between
Chilled Peach & Verbena Soup with Crispy Prosciutto Crisps
Silky cold stone fruit bisque with herbaceous brightness and salty crunch
411 cal · 7g protein · 18 min
EasyIn-between
Turkish Apricot & Pistachio Energy Bark with Orange Blossom & Sea Salt
Crispy almond-sesame brittle studded with dried apricots and pistachios
714 cal · 18g protein · 13 min
EasySnack
Pastéis de Nata Crisps com Abricot Queimado
Phyllo shards with burnt apricot compote and crème fraîche
493 cal · 6g protein · 20 min
EasyIn-between
Bolo de Milho Frito com Mel Queimado
Crispy cornmeal fritter with burnt honey drizzle and fleur de sel
485 cal · 4g protein · 13 min
EasyIn-between
Chilled Turkish Yogurt Soup with Herb Oil & Sumac Croutons
Cucumber, dill and walnut gazpacho-style soup, silken with strained yogurt and finished with aromatic finishing oil
433 cal · 20g protein · 16 min
EasyBreakfast
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil
Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs
620 cal · 15g protein · 20 min
EasyBreakfast
Crème Fraîche Scramble with Chanterelle Mushrooms & Crispy Thyme Breadcrumbs
Silky eggs with wild mushroom earthiness and herbaceous crunch
480 cal · 22g protein · 20 min
EasySnack
Spiced Carrot & Walnut Energy Bites with Pomegranate Glaze
No-bake Moroccan-spiced energy balls with crunchy walnut center
714 cal · 16g protein · 15 min
EasySnack
Roasted Red Pepper & Walnut Dip with Sumac Pita Crisps
Muhammara-inspired muhammara with toasted walnuts, pomegranate molasses and aleppo pepper
728 cal · 14g protein · 20 min