IntermediateIn-between
Pear & Gorgonzola Crostini
Crispy bread, creamy blue cheese, sweet pear
489 cal · 9g protein · 14 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Crispy Chickpea & Olive Clusters
Roasted chickpeas with Castelvetrano olive oil, lemon zest and crispy sage
317 cal · 11g protein · 20 min
SophisticatedBreakfast
Crispy Garlic & Thai Basil Scrambled Eggs
Silky eggs with fragrant Thai basil oil and garlic chips
510 cal · 13g protein · 20 min
IntermediateBreakfast
Tamago Donburi with Crispy Rice & Nori Oil
Soft scrambled eggs over seasoned rice with a whisper of sesame
516 cal · 18g protein · 20 min
IntermediateIn-between
Yuzu & Black Sesame Energy Balls
Nutty, citrus-bright no-bake bites with just enough sweetness
433 cal · 12g protein · 12 min
IntermediateSnack
Roasted Peanut & Tamarind Brittle Clusters
Tangy, crunchy clusters with a hint of chili heat
716 cal · 19g protein · 17 min
IntermediateBreakfast
Tamago Gohan with Crispy Sage & Anchovy Oil
Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.
381 cal · 13g protein · 17 min
IntermediateIn-between
Sesame Kombu Crisps with Yuzu Salt
Toasted sea-vegetable crackers with a bright citrus finish.
142 cal · 2g protein · 15 min
IntermediateBreakfast
Soft Pretzel Scrambled Eggs with Crispy Bacon & Whole-Grain Mustard Butter
Warm soft pretzel, fluffy eggs, and tangy mustard butter—a German breakfast reimagined.
843 cal · 27g protein · 20 min
IntermediateSnack
Roasted Rye Crisps with Caraway & Smoked Paprika
Crispy German-spiced crackers—savory, crunchy, genuinely addictive.
293 cal · 6g protein · 20 min
IntermediateIn-between
Spiced Apple & Walnut Butter on Pumpernickel Toast
Warm, cinnamon-kissed apple compote and roasted walnut butter—German autumn on toast.
313 cal · 7g protein · 15 min
EasyAppetizer
Crispy Gyoza with Ponzu-Chili Dip and Pickled Daikon
Pan-fried pork-and-shrimp dumplings with bright dipping sauce
460 cal · 20g protein · 18 min
EasyBreakfast
Tamagoyaki & Nori Rice Bowl
Rolled omelet, crispy seaweed, soft rice
428 cal · 18g protein · 15 min
EasyAppetizer
Gambas à Moda de Taverna (Tavern Shrimp with Garlic Bread Soldiers)
Pan-seared wild shrimp swimming in garlicky chile oil with crusty bread for soaking
607 cal · 23g protein · 16 min
EasyAppetizer
Crispy Halloumi Saganaki with Hot Honey & Thyme
Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano
438 cal · 19g protein · 18 min
EasyAppetizer
Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar Dip
Crispy bottom, tender wrapper, savory pork filling
510 cal · 26g protein · 20 min
EasyDessert
Bingsu with Condensed Milk, Red Bean & Toasted Rice Crunch
Shaved ice, sweet and creamy, crunchy finish
355 cal · 9g protein · 5 min
SophisticatedIn-between
Charred Mango Lassi with Fresh Curry Leaf & Black Salt
Creamy, tangy yogurt drink with caramelized mango and savory edge
273 cal · 12g protein · 18 min
EasyBreakfast
Elote Scramble with Crispy Chorizo Oil
Charred corn, queso fresco & cilantro-lime crema
577 cal · 24g protein · 20 min
EasySnack
Crispy Yuca Batons with Chipotle-Lime Crema
Fried cassava root with smoky pepper dip
652 cal · 4g protein · 18 min
IntermediateLunch
Aguachile Shrimp Tostadas with Avocado & Radish
Raw gulf shrimp in lime-chile broth on crispy tortilla
694 cal · 40g protein · 20 min
EasyIn-between
Cucumber-Jicama Gazpacho Shooters
Chilled, bracing vegetable tonic with jalapeño oil
71 cal · 2g protein · 12 min
EasyBreakfast
Whipped Feta & Tomato Scramble with Za'atar Crust
Creamy eggs with charred cherry tomatoes and crispy herb crouton
476 cal · 23g protein · 20 min
EasySnack
Lemony Yogurt with Crushed Sesame Honeycomb
Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds
276 cal · 15g protein · 15 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 755 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
