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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan con Tomate & Aged ChorizoIntermediate
In-between

Pan con Tomate & Aged Chorizo

Grilled bread with tomato confit, crispy chorizo, and olive oil

340 cal · 8g protein · 18 min
quickgluten-free option
Charred Poblano & Cotija Quesadilla with Lime CremaIntermediate
Snack

Charred Poblano & Cotija Quesadilla with Lime Crema

Crispy corn tortillas, roasted poblano strips, melted cotija, cool herbed cream

337 cal · 10g protein · 18 min
vegetarianunder-350-cal
Crispy Shallot & Avocado Tostada with Lime Aioli & Radish ScatterIntermediate
In-between

Crispy Shallot & Avocado Tostada with Lime Aioli & Radish Scatter

Charred tortilla, silky avocado, punchy lime mayo, crispy shallots, fresh radish crunch

286 cal · 5g protein · 18 min
veganvegetarianunder-400-cal
Scrambled Eggs with Charred Tomato & Crispy Sardine BreadcrumbsEasy
Breakfast

Scrambled Eggs with Charred Tomato & Crispy Sardine Breadcrumbs

Soft eggs, salty fish, toasted crumb texture

438 cal · 19g protein · 20 min
high-protein20-minutepescatarian
Marinated White Bean & Roasted Red Pepper Dip with Crispy Rye ToastEasy
Snack

Marinated White Bean & Roasted Red Pepper Dip with Crispy Rye Toast

Silky beans, sweet pepper, toasted crunch

590 cal · 20g protein · 13 min
vegetarianvegan-friendly15-minute
Pan-Seared Cod with Charred Haricots Verts & Caper-Lemon Brown ButterEasy
Lunch

Pan-Seared Cod with Charred Haricots Verts & Caper-Lemon Brown Butter

Flaky white fish, crisp green beans, nutty browned butter

469 cal · 35g protein · 20 min
high-proteinpaleogluten-free20-minute
Passion Fruit & Rum Daiquiri GranitaIntermediate
In-between

Passion Fruit & Rum Daiquiri Granita

Frozen Caribbean refreshment with bright tropical fruit

410 cal · 8g protein · 5 min
vegangluten-freedairy-freequick
Panna Cotta al Limoncello with Candied Lemon & AmarettiEasy
Dessert

Panna Cotta al Limoncello with Candied Lemon & Amaretti

Silky, boozy, bright—make 4 hours ahead, finish in 5 minutes

826 cal · 11g protein · 10 min
gluten-freevegetarianelegant
Iced Passion Fruit & Ginger RefresherEasy
In-between

Iced Passion Fruit & Ginger Refresher

Tart, spicy, and deeply tropical

101 cal · 2g protein · 8 min
vegandairy-freegluten-free
Granita de Limón con Menta y Jengibre ConfitadoSophisticated
In-between

Granita de Limón con Menta y Jengibre Confitado

Palate-cleansing Italian-style lemon granita with candied ginger and fresh mint ice shavings

86 cal · 3g protein · 18 min
vegangluten-freepalate-cleanser
Ricotta & Honeycomb Toast with Charred Tomato OilEasy
Breakfast

Ricotta & Honeycomb Toast with Charred Tomato Oil

Creamy, crispy, barely-sweet—5 ingredients, 12 minutes

698 cal · 21g protein · 12 min
vegetarianquickcrowd-pleaser
Crispy Sage & Parmesan CrispsEasy
Snack

Crispy Sage & Parmesan Crisps

Browned butter, nutmeg whisper, 8 minutes total

374 cal · 9g protein · 8 min
vegetarianunder-10-minelegant
Linguine al Limone with Charred Zucchini & Toasted Pine NutsEasy
Lunch

Linguine al Limone with Charred Zucchini & Toasted Pine Nuts

Lemon, butter, garden-fresh—18 minutes, one pot

782 cal · 21g protein · 18 min
vegetarianunder-20-mindinner-light
Affogato-Style Espresso GranitaEasy
In-between

Affogato-Style Espresso Granita

Frozen coffee, vanilla, 90 seconds (make ahead)

169 cal · 2g protein · 5 min
gluten-freedairy-free-optionunder-5-min
Burrata & Charred Peach with Crispy Prosciutto OilEasy
Appetizer

Burrata & Charred Peach with Crispy Prosciutto Oil

Summer fruit, creamy cheese, crispy salt—12 minutes, no cooking skill

638 cal · 23g protein · 12 min
gluten-freeprimalsummer-elegant
Crispy Tofu Triangles with Sweet-Spicy Chili Dipping SauceEasy
Appetizer

Crispy Tofu Triangles with Sweet-Spicy Chili Dipping Sauce

Golden tofu, fire-bright dipping sauce, herbaceous finish

389 cal · 19g protein · 20 min
vegangluten-freehigh-protein
Honey-Sesame Brittle with Whipped Ricotta and Fresh FigsEasy
Dessert

Honey-Sesame Brittle with Whipped Ricotta and Fresh Figs

Crunchy sesame caramel shards with creamy cheese and jammy summer figs

801 cal · 21g protein · 20 min
vegetariangluten-free
Menemen with Green Chili Oil & Crispy HalloumiEasy
Breakfast

Menemen with Green Chili Oil & Crispy Halloumi

Turkish scrambled eggs with charred tomato, cumin & fried cheese

571 cal · 36g protein · 20 min
high-proteinunder-30-mingluten-free
Masala Scrambled Eggs with Crispy Onion ToastEasy
Breakfast

Masala Scrambled Eggs with Crispy Onion Toast

Turmeric-cumin eggs with caramelized onions and buttered sourdough

628 cal · 20g protein · 20 min
vegetarianunder-25-minhigh-protein
Fromage Blanc Drizzled with Acacia Honey & Toasted HazelnutEasy
In-between

Fromage Blanc Drizzled with Acacia Honey & Toasted Hazelnut

Silky fresh cheese, raw nuts, liquid amber

219 cal · 13g protein · 9 min
vegetariangluten-freehigh-protein
Charred Stone Fruit & Ricotta Toast with Crispy Sage OilEasy
Breakfast

Charred Stone Fruit & Ricotta Toast with Crispy Sage Oil

Buttered sourdough, roasted peaches, whipped ricotta, burnt sage

662 cal · 19g protein · 20 min
vegetarian20-minutecalifornia-fresh
Crunchy Chickpea & Chili Oil ToastEasy
Snack

Crunchy Chickpea & Chili Oil Toast

Crispy roasted chickpeas, urfa chili, lime zest, cilantro

994 cal · 47g protein · 13 min
vegan15-minutepantry-friendly
Honeycomb & Burrata Crostini with Charred Tomato JamEasy
In-between

Honeycomb & Burrata Crostini with Charred Tomato Jam

Toasted baguette, creamy burrata, warm tomato compote, wildflower honey

580 cal · 26g protein · 15 min
vegetarian15-minute
Crispy Avocado Crudo with Calamansi, Crispy Rice Paper & Cured Fish OilEasy
Appetizer

Crispy Avocado Crudo with Calamansi, Crispy Rice Paper & Cured Fish Oil

Thinly sliced avocado, calamansi vinaigrette, crispy rice paper shards, smoked fish oil

636 cal · 6g protein · 18 min
vegangluten-freedairy-free