EasyIn-between
Mango Lassi with Cardamom & Toasted Coconut
Silky mango yogurt drink, spiced with cardamom, finished with crispy coconut & mint
429 cal · 33g protein · 8 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDessert
Matcha Panna Cotta with Raspberry & Black Sesame Brittle
Silky green custard, tart fruit, nutty crunch
685 cal · 16g protein · 10 min
EasySnack
Palm Sugar & Lime Coconut Clusters
Toasted coconut, tart lime zest & caramelized palm sugar—no bake
396 cal · 4g protein · 11 min
EasyIn-between
Stone Fruit & Almond Butter on Whole Grain Toast
Ripe peach, roasted almond butter, honey drizzle, sea salt
274 cal · 10g protein · 7 min
EasySnack
Radish & Herb Butter on Crispy Saltines
Thinly sliced radish, whipped cultured butter, dill & sea salt
108 cal · 3g protein · 8 min
EasyBreakfast
Scrambled Eggs with Avocado, Crispy Sourdough & Citrus Oil
Buttery eggs, toasted bread, silky avocado, zesty finish
765 cal · 22g protein · 15 min
IntermediateIn-between
Watermelon Aguas Frescas with Tajín Rim & Lime
Chilled, refreshing agua fresca with chile-salt border
177 cal · 3g protein · 10 min
EasyDessert
Saffron-Pistachio Cheesecake Cups with Cardamom Honey
No-bake creamy cheesecake infused with saffron, topped with crushed pistachios and warm spiced honey
746 cal · 11g protein · 15 min
EasyIn-between
Cumin-Lime Fruit Lassi
Chilled spiced yogurt drink with mango and a pinch of salt
173 cal · 14g protein · 5 min
SophisticatedIn-between
Granita di Limone Affogata in Spuma di Ricotta
Lemon granita drowned in whipped ricotta mousse, crispy amaretti
515 cal · 14g protein · 15 min
EasyIn-between
Honeycomb & Burrata Crostini with Charred Tomato Jam
Toasted baguette, creamy burrata, warm tomato compote, wildflower honey
580 cal · 26g protein · 15 min
EasySnack
Crunchy Chickpea & Chili Oil Toast
Crispy roasted chickpeas, urfa chili, lime zest, cilantro
994 cal · 47g protein · 13 min
EasyIn-between
Fromage Blanc Drizzled with Acacia Honey & Toasted Hazelnut
Silky fresh cheese, raw nuts, liquid amber
219 cal · 13g protein · 9 min
EasySnack
Radis Beurre Fleur de Sel
Chilled radishes, cultured butter, crusty bread
273 cal · 10g protein · 8 min
EasySnack
Roasted Seaweed & Cashew Clusters
Crispy, salty, buttery snack with a touch of honey
469 cal · 11g protein · 11 min
EasyIn-between
Açaí Batido com Granola de Castanha e Mel Quente
Blended açaí bowl with toasted nut granola and warm honey drizzle
456 cal · 8g protein · 5 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Chilled yogurt drink, fresh mango, aromatic spice
252 cal · 14g protein · 5 min
IntermediateIn-between
Watermelon, Jalapeño & Feta Aguas Frescas with Crispy Lime Dust
Icy, spicy-sweet Mexican cooler with a tart mineral finish and textured toasted salt rim
134 cal · 4g protein · 13 min
EasyDessert
Matcha Panna Cotta with Candied Yuzu & Crispy Mochi
Silken green tea cream, citrus brightness, chewy crunch
626 cal · 18g protein · 12 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
EasyIn-between
Mango Kakigori with Shiso & Black Salt
Shaved ice, fresh mango juice, herbaceous finish
113 cal · 1g protein · 5 min
EasySnack
Edamame with Fleur de Sel & Toasted Nori
Steamed soybeans, salt, crispy seaweed dust
180 cal · 14g protein · 12 min
EasyBreakfast
Tamagoyaki & Nori Rice Bowl
Rolled omelet, crispy seaweed, soft rice
428 cal · 18g protein · 15 min
EasyIn-between
Miso Butter Corn on the Cob
Charred fresh corn with nutty miso-butter glaze
272 cal · 5g protein · 15 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
