IntermediateIn-between
Passion Fruit & Rum Daiquiri Granita
Frozen Caribbean refreshment with bright tropical fruit
410 cal · 8g protein · 5 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyIn-between
Toasted Cornbread with Whipped Ricotta, Wild Honey & Sea Salt Flakes
Warm bread, creamy ricotta, drizzled honey
190 cal · 9g protein · 10 min
EasySnack
Marinated White Bean & Roasted Red Pepper Dip with Crispy Rye Toast
Silky beans, sweet pepper, toasted crunch
590 cal · 20g protein · 13 min
EasyDessert
Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered Dessert
Silky, cool, and subtly aromatic
673 cal · 10g protein · 5 min
EasyIn-between
Vietnamese Iced Coffee with Sweetened Condensed Milk
Silky, bitter-sweet afternoon pick-me-up
117 cal · 3g protein · 5 min
EasySnack
Mango & Crispy Rice Cracker Stack
Sweet, sour, and salty summer snack
125 cal · 2g protein · 5 min
EasyAppetizer
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble
Charred peppers tossed in spicy-sweet glaze with umami punch
328 cal · 6g protein · 15 min
EasyIn-between
Chilled Misugaru Barley Tea with Chestnut & Honey Swirl
Nutty, roasted barley tea served cold with a drizzle of honey and toasted chestnut paste
93 cal · 0g protein · 10 min
EasySnack
Edamame with Sea Salt & Yuzu Zest
Tender soybeans, aromatic citrus finish
95 cal · 7g protein · 8 min
EasyAppetizer
Shishito Pepper & Anchovy Fritters with Lime Dipping Salt
Blistered peppers in crispy tempura, piquant cured fish finish
534 cal · 10g protein · 15 min
EasyBreakfast
Gochujang Scrambled Eggs with Crispy Rice & Scallion Oil
Spicy, buttery eggs over toasted short-grain rice
639 cal · 18g protein · 15 min
EasyIn-between
Ouzo-Brined Kalamata & Herb Snack
Quick marinated olives with orange zest and bay leaf
412 cal · 2g protein · 8 min
IntermediateIn-between
Thai Iced Tea Granita with Condensed-Milk Ribbon
Refreshing, sweet, nostalgic
142 cal · 4g protein · 11 min
EasyIn-between
Cucumber & Sesame Rice Cracker Bites
Cool, crispy, herbaceous snack
177 cal · 4g protein · 8 min
EasySnack
Chilled Passion Fruit & Lime Lassi
Tangy, fruity yogurt drink with a kick of ginger
171 cal · 3g protein · 5 min
EasyDessert
Pavê de Chocolate e Coco com Calda de Doce de Leite
No-bake chocolate and coconut trifle with dulce de leche drizzle
1014 cal · 10g protein · 15 min
EasyIn-between
Água Fresca de Melancia com Limão
Chilled watermelon and lime refresher
70 cal · 1g protein · 8 min
EasyIn-between
Brigadeiro de Chocolate com Toque de Cachaça
Fudgy chocolate truffle with a subtle cachaca kick
290 cal · 6g protein · 13 min
EasySnack
Mingau de Mandioca com Leite de Coco e Goiaba
Creamy cassava porridge with coconut milk and guava paste swirl
414 cal · 4g protein · 12 min
EasyBreakfast
Tapioca com Queijo, Mel e Frutas Vermelhas
Sweet cassava crepes with melted cheese, warm honey & fresh berries
783 cal · 26g protein · 13 min
EasyIn-between
Whipped Labneh & Charred Nectarine Toast
Thick-set yogurt spread on sourdough with stone fruit, crispy sage & honey
405 cal · 15g protein · 15 min
EasyDessert
Panna Cotta al Limoncello with Crushed Amaretti & Candied Lemon Zest
Silky, citrus-bright, almond snap, sunshine
604 cal · 14g protein · 14 min
EasyIn-between
Affogato-Style Iced Coffee with Whipped Cream & Amaretti
Melting ice cream, hot espresso, crispy almond cookie
257 cal · 4g protein · 5 min
EasySnack
Marinated Mozzarella & Olive Bites
Milky, tender, salty, herbaceous
746 cal · 24g protein · 5 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
