EasyIn-between
Vitamina de Açaí com Granola e Coco Tostado
Thick açai smoothie bowl topped with crunchy granola, toasted coconut & fresh berries
524 cal · 8g protein · 5 min
Quick · 425 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Mango Lassi with Fresh Mint
Chilled yogurt drink with ripe mango and cardamom
210 cal · 6g protein · 5 min
EasyIn-between
Cucumber, Dill & Feta Tzatziki Crudités
Cool yogurt dip with fresh vegetables and herbs
207 cal · 18g protein · 10 min
EasyLunch
Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil
Iced Spanish almond soup, silky and refreshing
1016 cal · 14g protein · 14 min
EasySnack
Pan con Tomate & Manchego
Rubbed tomato bread, aged cheese, sea salt
387 cal · 15g protein · 8 min
EasyAppetizer
Burrata & Charred Peach with Crispy Prosciutto Oil
Summer fruit, creamy cheese, crispy salt—12 minutes, no cooking skill
638 cal · 23g protein · 12 min
EasyDessert
Lucuma & Dark Chocolate Mousse with Candied Corn Kernels
Silky Peruvian lucuma fruit folded into rich dark chocolate, topped with caramelized corn and crispy tuile
533 cal · 4g protein · 14 min
EasyIn-between
Fresh Papaya & Lime Granita with Toasted Sesame
Frozen, icy papaya purée with bright lime juice and a scatter of toasted sesame seeds
146 cal · 2g protein · 5 min
EasySnack
Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips
Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels
551 cal · 16g protein · 13 min
EasySnack
Crispy Halloumi Coins with Pomegranate Molasses & Pine Nut Dust
Panfried salty cheese with tart-sweet reduction and toasted pine nuts
740 cal · 35g protein · 13 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
EasyIn-between
Gazpacho & Ibérico Jamón Crisps
Chilled Spanish tomato soup, salty ham shards
545 cal · 6g protein · 10 min
EasyIn-between
Brigadeiro de Chocolate com Toque de Cachaça
Fudgy chocolate truffle with a subtle cachaca kick
290 cal · 6g protein · 13 min
EasySnack
Pan-Toasted Almonds with Smoked Paprika & Rosemary
Warming spiced nut snack, ready in 10 minutes
519 cal · 15g protein · 10 min
EasyBreakfast
Tapioca com Queijo, Mel e Frutas Vermelhas
Sweet cassava crepes with melted cheese, warm honey & fresh berries
783 cal · 26g protein · 13 min
EasyIn-between
Thai Iced Tea with Condensed Milk Swirl
Creamy, sweet, cooling afternoon sip
233 cal · 7g protein · 7 min
EasyAppetizer
Shishito Pepper & Anchovy Fritters with Lime Dipping Salt
Blistered peppers in crispy tempura, piquant cured fish finish
3184 cal · 10g protein · 15 min
EasyIn-between
Cucumber Sunomono with Shrimp & Ginger
Cool vinegared salad, light palate reset
114 cal · 18g protein · 5 min
EasySnack
Edamame with Sea Salt & Yuzu Zest
Tender soybeans, aromatic citrus finish
95 cal · 7g protein · 8 min
EasyIn-between
Chilled Cucumber & Ginger Granita
Icy, refreshing Asian pear and cucumber slush with a ginger spike
127 cal · 2g protein · 8 min
EasySnack
Roasted Seaweed & Sesame Cheese Crisps
Crispy nori bites studded with melted sharp cheddar and toasted sesame
322 cal · 8g protein · 9 min
EasyIn-between
Turkish Apricot & Pistachio Energy Balls
No-bake dried fruit & nut cluster
636 cal · 16g protein · 10 min
EasySnack
Sweet Mango & Sticky Rice Bites
No-cook sticky rice, ripe mango, salt-sweet finish
330 cal · 4g protein · 10 min
EasySnack
Radis Beurre Fleur de Sel
Chilled radishes, cultured butter, crusty bread
273 cal · 10g protein · 8 min