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Cuisine & diet · 238 recipes

Vegetarian Middle Eastern-Style Recipes

Vegetarian dishes in the Middle Eastern idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whipped Labneh & Roasted Tomato ToastSophisticated
Breakfast

Whipped Labneh & Roasted Tomato Toast

Creamy yogurt cheese, charred heirloom tomato, crispy sage & sumac

446 cal · 18g protein · 50 min
vegetarianhigh-protein
Toasted Pistachio & Pomegranate BrittleSophisticated
Snack

Toasted Pistachio & Pomegranate Brittle

Candied pistachios, tart pomegranate molasses & black sesame crunch

631 cal · 11g protein · 30 min
vegetariangluten-free
Crispy Halloumi & Walnut ConesSophisticated
Appetizer

Crispy Halloumi & Walnut Cones

Fried cheese, burnt honey, crispy walnut dust & sumac oil

959 cal · 23g protein · 38 min
vegetariangluten-free-option
Crispy Artichoke Leaf Chips with Romesco & Whipped LabnehSophisticated
Snack

Crispy Artichoke Leaf Chips with Romesco & Whipped Labneh

Whole charred leaves, twice-dipped for maximum crunch

470 cal · 12g protein · 40 min
vegetariangluten-free
Crispy Halloumi Wedges with Fig Molasses & Thyme OilIntermediate
Appetizer

Crispy Halloumi Wedges with Fig Molasses & Thyme Oil

Golden, squeaky cheese with sweet-tart depth and herbaceous oil—unexpected, craveable

575 cal · 25g protein · 11 min
vegetariangluten-free
Crispy Corn Tortilla & Roasted Beet Stacks with Charred Avocado Crema & Pomegranate MolassesSophisticated
Appetizer

Crispy Corn Tortilla & Roasted Beet Stacks with Charred Avocado Crema & Pomegranate Molasses

Layered texture—shattered tortilla, earthy beet, silky avocado, bitter-sweet glaze—in one sophisticated bite

757 cal · 7g protein · 55 min
vegetarianMexican-inspired
Roasted Beet & Walnut Crisps with LabnehSophisticated
Snack

Roasted Beet & Walnut Crisps with Labneh

Paper-thin vegetable chips with tangy whipped yogurt and dukkah

237 cal · 11g protein · 47 min
vegetariangluten-free
Crispy Halloumi with Roasted Grape AgrodolceSophisticated
Snack

Crispy Halloumi with Roasted Grape Agrodolce

Warm cheese with sweet-sour glazed grapes

507 cal · 26g protein · 30 min
high-proteinMediterraneanvegetarian
Crispy Chickpea & Yogurt Spread on Toasted BreadSophisticated
In-between

Crispy Chickpea & Yogurt Spread on Toasted Bread

Warm spiced chickpeas on creamy labneh and sourdough

714 cal · 32g protein · 25 min
high-proteinvegetarianMediterranean
Grilled Halloumi & Charred Eggplant Salad with Pomegranate & PistachioIntermediate
Lunch

Grilled Halloumi & Charred Eggplant Salad with Pomegranate & Pistachio

Squeaky cheese & smoky eggplant over herbed greens, jeweled with pomegranate seeds

836 cal · 35g protein · 28 min
high-proteinvegetarian
Whipped Feta & Tomato Scramble with Za'atar CrustEasy
Breakfast

Whipped Feta & Tomato Scramble with Za'atar Crust

Creamy eggs with charred cherry tomatoes and crispy herb crouton

476 cal · 23g protein · 20 min
high-proteinvegetarian20-minute
Spiced Labneh Dip with Toasted Pita Chips & Roasted BeetIntermediate
In-between

Spiced Labneh Dip with Toasted Pita Chips & Roasted Beet

Tangy whipped cheese, warm spices, earthy beet chips

510 cal · 14g protein · 20 min
vegetarian30-minute
Orange Blossom Panna Cotta with Candied Pistachio BrittleIntermediate
Dessert

Orange Blossom Panna Cotta with Candied Pistachio Brittle

Silky custard infused with floral notes, topped with shards of spiced nut brittle

1099 cal · 16g protein · 33 min
vegetariangluten-free
Çoban Salatası with Grilled Halloumi and SumacEasy
Lunch

Çoban Salatası with Grilled Halloumi and Sumac

Fresh chopped salad with charred cheese and pomegranate vinaigrette

580 cal · 26g protein · 20 min
vegetarianhigh-protein20-minute
Turkish Yogurt Dip with Charred FlatbreadEasy
In-between

Turkish Yogurt Dip with Charred Flatbread

Creamy labneh with garlic, dill, and herb oil

255 cal · 11g protein · 15 min
vegetarianunder-20-min
Mücver with Spiced Yogurt and PomegranateEasy
Appetizer

Mücver with Spiced Yogurt and Pomegranate

Crispy zucchini fritters with herbed yogurt and pomegranate molasses

565 cal · 16g protein · 22 min
vegetarianhigh-protein
Roasted Chickpea & Pomegranate Seed Brittle with SumacIntermediate
Snack

Roasted Chickpea & Pomegranate Seed Brittle with Sumac

Crunchy, tart, herbaceous handheld snack

639 cal · 25g protein · 25 min
vegetariangluten-freeportable
Tej Honey Cake with Roasted Grape Compote & Whipped LabnehIntermediate
Dessert

Tej Honey Cake with Roasted Grape Compote & Whipped Labneh

Spiced honey cake inspired by tej wine, served with sweet-tart grapes and cooling whipped yogurt

968 cal · 18g protein · 44 min
vegetarianintermediate
Za'atar Pita Crisps with Whipped Labneh & Pomegranate MolassesEasy
Snack

Za'atar Pita Crisps with Whipped Labneh & Pomegranate Molasses

Crispy, tangy, tart

476 cal · 14g protein · 15 min
vegetarian15-minuteno-cook-option
Crispy Spiced Chickpea Fritters with Charred Eggplant Purée & Pomegranate OilIntermediate
Appetizer

Crispy Spiced Chickpea Fritters with Charred Eggplant Purée & Pomegranate Oil

Crunchy-creamy, spiced warmth, tart finish

824 cal · 15g protein · 30 min
vegetarianvegan-option30-minute
Grilled Halloumi & Charred Stone Fruit Salad with Bitter GreensEasy
Lunch

Grilled Halloumi & Charred Stone Fruit Salad with Bitter Greens

Salty cheese, caramelized peach, and peppery leaves with sumac vinaigrette

708 cal · 33g protein · 22 min
vegetarian20-minutegluten-free
Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic OilIntermediate
Appetizer

Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic Oil

Golden-fried eggplant rounds with cooling yogurt and umami drizzle

847 cal · 19g protein · 37 min
vegetariangluten-free-option40-minute
Menemen with Crispy Halloumi, Charred Pepper & Sumac OilSophisticated
Breakfast

Menemen with Crispy Halloumi, Charred Pepper & Sumac Oil

Turkish scrambled eggs elevated with browned cheese and finishing fire

576 cal · 32g protein · 40 min
high-proteinvegetarian
Ají Verde Hummus with Fried Tortilla StripsEasy
In-between

Ají Verde Hummus with Fried Tortilla Strips

Creamy green-chili dip with crispy corn-tortilla scoops

458 cal · 13g protein · 14 min
vegetarianvegan-adaptable15-minute