EasyBreakfast
Kimchi-Butter Scrambled Eggs with Crispy Rice
Soft eggs, umami funk, toasted grain crunch
393 cal · 16g protein · 15 min
Tuesday, June 16 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Seoul Summer Tuesday · 7 dishes · 3257 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Gochugaru Shrimp & Cucumber Bibim Rice Bowl
Cold rice, hot shrimp, crispy vegetables, spicy-sweet sauce
622 cal · 42g protein · 20 min
EasyMembersDinner
Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame Rice
Flaky white fish, savory glaze, charred greens, nutty rice
418 cal · 38g protein · 23 min
+ 4 more courses snack, in-between, appetizer, dessert · 1824 cal
EasyMembersSnack
Tteokbokki-Style Rice Cake & Scallion Skewers
Chewy, spicy, griddled until charred
547 cal · 10g protein · 13 min
EasyMembersIn-between
Gyeran Mari (Korean Rolled Egg) with Gochujang Dip
Tender egg roll, crispy outside, creamy center
412 cal · 25g protein · 13 min
EasyMembersAppetizer
Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar Dip
Crispy bottom, tender wrapper, savory pork filling
510 cal · 26g protein · 20 min
EasyMembersDessert
Bingsu with Condensed Milk, Red Bean & Toasted Rice Crunch
Shaved ice, sweet and creamy, crunchy finish
355 cal · 9g protein · 5 min
Three meals
1433 cal
96g protein
136g carbs
55g fat
✓ Macros verified
Cook every course and the day comes to 3257 cal · 166g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Tropical Técnica · 7 dishes · 5440 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Tapioca com Queijo, Goiaba & Mel Quente
Crispy cassava-flour pancake with creamy cheese, warm guava paste & drizzled honey
693 cal · 16g protein · 26 min
IntermediateMembersLunch
Fraldinha com Chimichurri Verde & Charred Corn Purée
Seared flap steak with herbaceous green chimichurri and silky charred corn mash
1082 cal · 55g protein · 37 min
IntermediateMembersDinner
Peixe Assado com Mandioca Frita & Browned-Butter Pepperberry Dressing
Whole grilled fish with crispy cassava fries and toasted peppercorn brown butter
686 cal · 58g protein · 42 min
+ 4 more courses snack, in-between, appetizer, dessert · 2979 cal
IntermediateMembersSnack
Croquetas de Camarão com Passion Fruit Aioli
Crispy shrimp croquettes with silky passion fruit-saffron mayo
1012 cal · 32g protein · 40 min
IntermediateMembersIn-between
Pão de Queijo com Charred Lime & Spiced Cashew Dust
Warm cheese bread with crispy lime and toasted cashew-spice crunch
122 cal · 2g protein · 25 min
IntermediateMembersAppetizer
Vongole Negras com Farofa de Alho Preto & Limão Queimado
Black clams with garlic-laced cassava crumble and burnt-lemon oil
622 cal · 15g protein · 28 min
IntermediateMembersDessert
Brigadeiro Cremoso com Crocante de Cassava & Laranja Queimada
Silky chocolate brigadeiro mousse with cassava brittle and burnt-orange caramel
1223 cal · 12g protein · 35 min
Three meals
2461 cal
129g protein
160g carbs
154g fat
✓ Macros verified
Cook every course and the day comes to 5440 cal · 190g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Monsoon Maharaja · 7 dishes · 4894 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Saffron-Coconut Dosa with Spiced Potato–Fennel Filling & Coconut–Curry Leaf Chutney
Paper-thin fermented rice crêpe with silken golden interior
1110 cal · 25g protein · 55 min
SophisticatedMembersLunch
Charred Eggplant & Tomato Bharta with Crispy Shallot Oil, Soft Naan & Cilantro Raita
Smoky roasted vegetable purée layered with caramelized aromatics
892 cal · 22g protein · 70 min
SophisticatedMembersDinner
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips
Delicate, butter-skinned white fish in aromatic curry broth
692 cal · 41g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 2200 cal
SophisticatedMembersSnack
Crispy Kurkuri Chikhalwali—Spiced Chickpea Flour Crisps with Pomegranate & Charred Chili Oil
Shattering, paper-thin wafers infused with nigella & fresh pomegranate
458 cal · 8g protein · 40 min
SophisticatedMembersIn-between
Charred Mango Lassi with Fresh Curry Leaf & Black Salt
Creamy, tangy yogurt drink with caramelized mango and savory edge
273 cal · 12g protein · 18 min
SophisticatedMembersAppetizer
Crispy Okra Shorba—Layered Okra Fritters with Warm Tomato-Yogurt Consommé & Cilantro Oil
Delicate, crispy vegetable fritters swimming in silken, tangy broth
500 cal · 11g protein · 60 min
SophisticatedMembersDessert
Saffron-Pistachio Panna Cotta with Caramelized Mango Coulis, Crispy Sesame Tuile & Rose Petal Dust
Luxurious, silken cream custard with floral and nutty depths
969 cal · 13g protein · 45 min
Three meals
2694 cal
88g protein
298g carbs
130g fat
✓ Macros verified
Cook every course and the day comes to 4894 cal · 132g protein. How we calculate this
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