EasyLunch
Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred Broccolini
Peruvian white fish in fermented garlic and sour tamarind sauce with charred greens
652 cal · 31g protein · 28 min
Diet · 270 recipes
Pescatarian Recipes
Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Crispy Ceviche Wonton Cups with Green Huancaína & Toasted Corn Silk
Shrimp ceviche in crispy wonton shells with Peruvian herb-chile sauce
412 cal · 28g protein · 34 min
SophisticatedSnack
Charred Plantain Chip Nest with Crispy Spiced Shrimp & Lime Aioli
Woven plantain crisps holding a jewel of seared Gulf shrimp
790 cal · 5g protein · 45 min
SophisticatedLunch
Ceviche-Cured Yellowtail with Charred Avocado Mousse & Crispy Cassava Tuile
Raw fish kissed by citrus, silky avocado, and shatteringly crisp cassava
576 cal · 27g protein · 55 min
SophisticatedAppetizer
Conch Crudo with Green Papaya, Lime Oil & Crispy Coconut
Tender, barely-cured sea snail with tropical fruit and fragrant oil
821 cal · 26g protein · 45 min
SophisticatedDinner
Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre Blanc
Delicate Gulf fish with Caribbean squash and toasted sesame butter sauce
900 cal · 40g protein · 65 min
SophisticatedBreakfast
Buttermilk Biscuit with Smoked Salmon, Poached Egg & Crispy Sage Brown Butter
Flaky biscuit layered with silky egg and brined fish
981 cal · 27g protein · 60 min
SophisticatedSnack
Crispy Crab Cake Bites with Remoulade
Lump crab, toasted breadcrumb crust, Old Bay remoulade
381 cal · 24g protein · 32 min
SophisticatedAppetizer
Cajun Spiced Soft-Shell Crab with Charred Okra & Lime Aioli
Whole soft-shell crab, crispy exterior, roasted okra, cultured mayo with lime zest
237 cal · 17g protein · 33 min
EasyIn-between
Causa Amarilla Tartine on Toasted Sourdough
Cold Peruvian potato-chile spread with avocado and poached shrimp
1011 cal · 28g protein · 28 min
IntermediateAppetizer
Scallop & Bottarga Crostini with Fennel Foam
Silken raw scallop meets umami bottarga and aromatic fennel vapor
369 cal · 16g protein · 23 min
IntermediateDinner
Pan-Seared Halibut with Charred Corn Velvet & Crispy Sage Beurre Noir
Delicate, buttery, herbaceous
790 cal · 38g protein · 32 min
IntermediateDinner
Branzino en Papillote with Sicilian Caponata & Black Olives
Whole fish steamed in parchment with eggplant, capers, pine nuts, and raisins
836 cal · 57g protein · 40 min
IntermediateDinner
Branzino al Forno con Green Olive Tapenade, Pomodori Ereditari e Basilico
Pan-seared branzino over heirloom tomatoes with Liguria green olive tapenade & torn basil
1171 cal · 165g protein · 40 min
IntermediateIn-between
Branzino al Forno con Soffritto di Barbabietola e Spinaci
Whole roasted branzino over a warm softened beetroot & spinach stew
1259 cal · 172g protein · 40 min
IntermediateLunch
Orata in Cartoccio con Piselli Primavera
Whole gilt-head bream en papillote with spring peas, soft garlic & Vermentino wine steam
255 cal · 3g protein · 33 min
IntermediateDinner
Trota Salmonata al Forno con Cavolo Nero e Limone Bruciato
Whole roasted sea trout with charred kale and burnt lemon
891 cal · 80g protein · 46 min
SophisticatedDinner
Branzino en Croûte de Sel avec Légumes Confits
Whole branzino baked in sea salt crust with caramelized baby root vegetables
944 cal · 77g protein · 58 min
IntermediateAppetizer
Millefeuille de Morue et Légumes Oubliés
Crispy salted cod & root vegetable puff with beurre blanc émulsion
743 cal · 53g protein · 65 min
SophisticatedDinner
Bar Rôti Entier aux Herbes de Provence, Fenouil Brûlé & Beurre de Citron
Whole roasted Mediterranean bass, charred fennel, Provençal herb butter, lemon & thyme emulsion
1144 cal · 85g protein · 46 min
IntermediateAppetizer
Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre Rose
Warm oysters gratinéed with minced shallot, beurre blanc, and pink peppercorn mignonette
379 cal · 3g protein · 20 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón Asado
Whole branzino baked in salt crust with romesco, wilted spinach & charred lemon
1193 cal · 78g protein · 40 min
SophisticatedAppetizer
Croquetas de Bacalao Desmenuzado con Salsa de Pimentón y Aioli de Azafrán
Crispy salt cod croquettes with smoked paprika sauce & saffron aioli
687 cal · 38g protein · 45 min
IntermediateLunch
Ensalada de Pulpo Asado con Patatas Tiernas, Aceitunas Negras y Aceite de Ajo Quemado
Charred octopus with new potatoes, black olives & burnt-garlic oil
874 cal · 51g protein · 45 min