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Diet · 270 recipes

Pescatarian Recipes

Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Taro Tuile Cups with Crab Salad & Chili OilSophisticated
Appetizer

Crispy Taro Tuile Cups with Crab Salad & Chili Oil

Edible violet cups filled with vibrant seafood salad

578 cal · 18g protein · 38 min
seafoodgluten-free
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind SauceIntermediate
Dinner

Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce

Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce

368 cal · 30g protein · 28 min
Vietnameselow-carbseafood
Crispy Shallot & Anchovy Bánh Cuốn (Steamed Rice Cake Rolls)Intermediate
Appetizer

Crispy Shallot & Anchovy Bánh Cuốn (Steamed Rice Cake Rolls)

Delicate rice paper rolls filled with herbed ground pork, wood ear mushrooms, and crispy shallots

559 cal · 24g protein · 43 min
Vietnameseseafoodelegant
Grilled Market Fish with Charred Corn Succotash & Lime AioliIntermediate
Lunch

Grilled Market Fish with Charred Corn Succotash & Lime Aioli

Sweet corn, fresh herbs, bright citrus oil

565 cal · 41g protein · 35 min
pescatarianhigh-proteinsummer
Pan-Seared California Lobster with Brown Butter, Corn Silk & Grilled PeachIntermediate
Dinner

Pan-Seared California Lobster with Brown Butter, Corn Silk & Grilled Peach

Sweet tail meat, golden butter, stone-fruit elegance

761 cal · 17g protein · 38 min
pescatarianhigh-proteinelegant
Pan-Seared Branzino with Spring Pesto, Charred Lemon & Green BeansIntermediate
Dinner

Pan-Seared Branzino with Spring Pesto, Charred Lemon & Green Beans

Delicate white fish with herbaceous spring sauce and crispy skin

719 cal · 49g protein · 30 min
gluten-freepescatarian