SophisticatedDinner
Peixe Inteiro à Escabeche with Charred Bitter Greens & Fried Yuca
Whole pan-seared branzino in spiced pickle gastrique with crispy cassava
1112 cal · 67g protein · 44 min
Diet & meal · 26 recipes
Mediterranean Dinner Recipes
Mediterranean dinner ideas — bright, olive-oil-rich cooking in the Mediterranean tradition. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateDinner
Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón Asado
Whole branzino baked in salt crust with romesco, wilted spinach & charred lemon
1193 cal · 78g protein · 40 min
Good to know
How long do these take?
Half are done in about 42 minutes. The quickest is around 28 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here mediterranean?
Every recipe in this collection is written without ingredients that break a mediterranean diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 449 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
