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Cuisine & meal · 36 recipes

Indian-Style Dinner Recipes

Indian-inspired dinner ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Doro Tibs with Crispy Injera Croutons, Charred Broccolini & Berbere JusSophisticated
Dinner

Doro Tibs with Crispy Injera Croutons, Charred Broccolini & Berbere Jus

Seared chicken thigh, spiced pan sauce, Ethiopian flatbread crisp, green vegetable

1047 cal · 52g protein · 75 min
high-proteinsophisticatedweeknight-impressive
Berbere-Crusted Branzino en Papillote with Green Beans & LemonEasy
Dinner

Berbere-Crusted Branzino en Papillote with Green Beans & Lemon

Whole fish sealed in parchment with roasted green beans & fenugreek oil

530 cal · 53g protein · 30 min
pescatariangluten-freehigh-protein
Tandoori-Spiced Branzino en Papillote with Green Mango, Crispy Shallots & Coconut-Cilantro BrothSophisticated
Dinner

Tandoori-Spiced Branzino en Papillote with Green Mango, Crispy Shallots & Coconut-Cilantro Broth

Whole fish steamed in parchment with Indian aromatics and tropical fruit

1327 cal · 88g protein · 45 min
high-proteingluten-freerestaurant-technique
Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale OilSophisticated
Dinner

Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale Oil

Steam-kissed sword fish punctuated by sharp-sweet molasses and mineral garlic oil

1095 cal · 44g protein · 43 min
high-proteinpescatariansophisticated
Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin RiceSophisticated
Dinner

Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin Rice

Whole fish steamed in parchment with vibrant green mango, fragrant fennel and spiced basmati

1393 cal · 114g protein · 46 min
paleodairy-freegluten-freehigh-protein
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati RiceEasy
Dinner

Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice

Tender white fish in a silky, aromatic methi-tomato sauce

973 cal · 50g protein · 30 min
high-proteingluten-free30-minuterestaurant-quality
Butter Chicken with Green Peas & Cashew Cream RiceEasy
Dinner

Butter Chicken with Green Peas & Cashew Cream Rice

Tomato-cream sauce, tender chicken, fragrant basmati, done in 25 minutes

431 cal · 46g protein · 25 min
high-proteingluten-free
Ginger-Braised Chicken Thigh with Black Cardamom, Fenugreek & Caramelized Garlic RiceIntermediate
Dinner

Ginger-Braised Chicken Thigh with Black Cardamom, Fenugreek & Caramelized Garlic Rice

Tender spice-braised poultry with fragrant rice pilaf

1229 cal · 60g protein · 53 min
high-proteinpoultry
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic ChipsSophisticated
Dinner

Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips

Delicate, butter-skinned white fish in aromatic curry broth

692 cal · 41g protein · 55 min
pescatarianhigh-proteinlow-carb
Tandoori Lamb Shoulder Chops with Charred Tomato ChutneyIntermediate
Dinner

Tandoori Lamb Shoulder Chops with Charred Tomato Chutney

Spice-rubbed lamb chops with a cooked tomato reduction, finished with crispy onion and herbed basmati

451 cal · 6g protein · 37 min
high-proteingluten-free
Tandoori-Spiced Branzino en Papillote with Green Mango & Crispy ShallotsIntermediate
Dinner

Tandoori-Spiced Branzino en Papillote with Green Mango & Crispy Shallots

Whole fish steamed in parchment with fragrant tandoori aromatics and bright unripe mango

769 cal · 55g protein · 30 min
paleolow-carbhigh-protein
Ginger-Cumin Chicken Tikka Masala with Herbed Basmati RiceSophisticated
Dinner

Ginger-Cumin Chicken Tikka Masala with Herbed Basmati Rice

Tender tandoori chicken in a silky tomato-cream sauce over fragrant rice

723 cal · 50g protein · 50 min
high-proteingluten-free

Good to know

How long do these take?

Half are done in about 46 minutes. The quickest is around 25 minutes and the longest about 80 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Indian recipes?

No, and we do not claim they are. These are dishes built on Indian ingredients and technique by the Delicious kitchen, which is why the pages say Indian-style rather than Indian. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 372 and 1229 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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