IntermediateDinner
Pan-Seared Branzino en Papillote with Chermoula, Charred Tomatoes & Crispy Flatbread
Whole Mediterranean sea fish steamed in parchment with North African herb paste
669 cal · 53g protein · 40 min
Occasion & diet · 7 recipes
High-Protein Valentine's Recipes
High-Protein ideas for valentine's, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDinner
Pan-Seared Halibut with Charred Broccolini & Brown Butter Lemon Emulsion
Meaty white fish, bitter greens char, silky nutty sauce
543 cal · 37g protein · 25 min
EasyLunch
Pan-Seared Rockfish with Charred Corn & Herb Salsa Verde
Flaky white fish, sweet corn char, bright herb punch
416 cal · 34g protein · 25 min
IntermediateLunch
Spiced Lamb & Green Olive Kibbeh with Labneh-Pomegranate Sauce
Burnished bulgur-and-meat shells filled with warm spiced lamb and brined olives
808 cal · 32g protein · 40 min
IntermediateBreakfast
Charred Tomato & Burnt-Garlic Labneh Scramble with Crispy Sumac Pita
Silken eggs met with caramelized aromatics and tangy strained yogurt
616 cal · 24g protein · 26 min
IntermediateIn-between
Whipped Feta & Charred Honey with Toasted Freekeh Crisps
Creamy tangy cheese met with sweet-bitter burnt honey and roasted green wheat
560 cal · 17g protein · 26 min
EasyAppetizer
Crispy Shrimp Toast Cones with Avocado Mousse & Black Garlic Oil
Crunchy, creamy, umami-rich bites
174 cal · 2g protein · 22 min
Good to know
How long do these take?
Most sit close together, around 22 to 40 minutes, with the middle of the set at about 26 minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 174 and 669 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
