EasyDinner
Pan-Seared Salmon with Thai Basil Lemongrass Broth
Moist salmon, fragrant herbal broth, fresh vegetables
667 cal · 38g protein · 22 min
Cuisine & diet · 42 recipes
High-Protein Thai-Style Recipes
High-Protein dishes in the Thai idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyDinner
Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini
Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil
740 cal · 37g protein · 25 min
IntermediateDinner
Bún Chả Cá Nụi
Lemongrass-grilled sea bass with vermicelli, charred herb bundle & three-dipping ritual
574 cal · 34g protein · 32 min
IntermediateLunch
Lamb Larb Lettuce Cups with Crispy Garlic, Fresh Herbs & Lime Dressing
Warm spiced lamb, cool lettuce, bright herbs—textural and Thai
710 cal · 34g protein · 27 min
EasyLunch
Lemongrass Shrimp & Sweet Potato Rice Bowls
Charred shrimp with aromatic herb salad over roasted sweet potato
354 cal · 32g protein · 25 min
IntermediateDinner
Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy Glaze
Aromatic, tender, deeplyflavorful lamb
1068 cal · 32g protein · 40 min
IntermediateLunch
Charred Tuna & Long Bean Larb in Crispy Rice Nests
Southeast Asian raw-fish salad in shattered rice-cracker bowls
691 cal · 31g protein · 35 min
IntermediateDinner
Pan-Seared Striped Bass with Charred Lemongrass-Turmeric Broth & Crispy Shallot Oil
Aromatic Vietnamese coastal elegance
660 cal · 30g protein · 40 min
IntermediateLunch
Green Curry Mussels with Charred Snap Peas & Jasmine Rice
Briny mussels in aromatic green curry broth with tender vegetables
780 cal · 27g protein · 30 min
EasyAppetizer
Crispy Thai Wonton Cups with Shrimp, Tamarind & Pomegranate
Shattered wonton shells filled with briny shrimp, tangy tamarind glaze, and jeweled pomegranate arils
307 cal · 24g protein · 22 min
EasyBreakfast
Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot Oil
Silken eggs with aromatic curry paste and herb-infused oil
911 cal · 22g protein · 20 min
IntermediateBreakfast
Crispy Hash Brown Cake with Soft Eggs and Thai Basil Oil
Golden pan-fried potato cake topped with jammy eggs
754 cal · 17g protein · 32 min
EasyBreakfast
Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil Oil
Golden eggs with aromatic herb drizzle
434 cal · 17g protein · 15 min
EasyBreakfast
Green Curry Coconut Egg Custard with Crispy Thai Basil Oil
Silky baked eggs in fragrant curry cream
634 cal · 16g protein · 24 min
IntermediateBreakfast
Thai Basil Scrambled Eggs with Crispy Shallots
Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.
572 cal · 14g protein · 20 min
SophisticatedAppetizer
Black Garlic & Anchovy Papad with Whipped Burrata
Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch
291 cal · 14g protein · 27 min
SophisticatedBreakfast
Crispy Garlic & Thai Basil Scrambled Eggs
Silky eggs with fragrant Thai basil oil and garlic chips
510 cal · 13g protein · 20 min
EasyLunch
Sour Curry Broth with Grilled Fish Cake & Yard-Long Beans
Tangy, spicy, herbaceous in one pot
518 cal · 9g protein · 20 min