IntermediateLunch
Kafta-Spiced Fish Crudo with Charred Fennel, Pomegranate & Crispy Breadcrumbs
Raw white fish carpaccio with warm spiced breadcrumbs
488 cal · 29g protein · 25 min
Cuisine & diet · 132 recipes
High-Protein Middle Eastern-Style Recipes
High-Protein dishes in the Middle Eastern idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Charred Halloumi & Pomegranate Fattoush with Toasted Sumac Vinaigrette
crispy fried cheese, torn bread salad & tangy pomegranate dressing
677 cal · 28g protein · 27 min
EasyLunch
Charred Halloumi & Green Olive Fattoush with Pomegranate Molasses Dressing
Squeaky fried cheese, crispy pita croutons, tart pomegranate vinaigrette
805 cal · 28g protein · 20 min
EasyAppetizer
Burnt Orange & Za'atar Halloumi Skewers with Charred Lemon Aioli
Crispy cheese, smoky spice, tangy citrus dip
737 cal · 27g protein · 16 min
IntermediateAppetizer
Crispy Lamb Kofta Phyllo Cups with Pomegranate Gastrique & Whipped Labneh
Crispy, spiced, with tart-creamy contrast
753 cal · 27g protein · 33 min
EasyLunch
Çoban Salatası with Grilled Halloumi and Sumac
Fresh chopped salad with charred cheese and pomegranate vinaigrette
580 cal · 26g protein · 20 min
IntermediateLunch
Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted Pistachios
Earthy beets and creamy paneer with bright citrus and jeweled pomegranate
871 cal · 26g protein · 30 min
SophisticatedBreakfast
Whipped Labneh Nest with Charred Tomato Confit, Crispy Sage Oil & Aleppo Pepper
Strained yogurt, slow-roasted tomatoes, and herbaceous gold
765 cal · 26g protein · 90 min
IntermediateSnack
Roasted Chickpea & Sumac Crisps with Whipped Feta
Twice-cooked chickpeas with tangy cheese dip
588 cal · 26g protein · 27 min
SophisticatedSnack
Crispy Halloumi with Roasted Grape Agrodolce
Warm cheese with sweet-sour glazed grapes
507 cal · 26g protein · 30 min
SophisticatedBreakfast
Labneh & Charred Tomato Nest with Crispy Sage Oil & Pomegranate
Creamy cultured dairy, roasted fruit intensity, herb-infused finish
548 cal · 25g protein · 65 min
EasyBreakfast
Menemen with Whipped Labneh & Charred Chili Oil
Scrambled eggs, roasted red peppers, tomato confit & crispy sage
386 cal · 25g protein · 30 min
EasyLunch
Beet & Labne Salad with Crispy Chickpea Croutons
Earthen roots, creamy whipped yogurt, crunchy legume clusters
514 cal · 25g protein · 20 min
IntermediateAppetizer
Crispy Brik Pastry Triangles with Spiced Lamb, Pine Nut & Egg
Shattered phyllo, warm yolk, pomegranate molasses & fresh herbs
596 cal · 24g protein · 43 min
EasyLunch
Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette
Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze
381 cal · 24g protein · 23 min
EasyBreakfast
Labneh & Sumac Scramble with Crispy Shallot Flatbread
Creamy whipped labneh, soft eggs, charred shallots on warm pita
638 cal · 24g protein · 17 min
EasyBreakfast
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Breadcrumbs
Baked eggs in spiced tomato confit with toasted semolina crunch
586 cal · 23g protein · 34 min
SophisticatedBreakfast
Muhammara-Spiced Scrambled Eggs with Crispy Sage Oil & Roasted Red Pepper Silk
Silken eggs infused with pomegranate molasses and walnut depth
532 cal · 23g protein · 35 min
EasyBreakfast
Muhammara Scramble with Crispy Sage & Charred Tomato Oil
Roasted red pepper & walnut spread folded into soft eggs
708 cal · 23g protein · 30 min
EasyBreakfast
Whipped Feta & Tomato Scramble with Za'atar Crust
Creamy eggs with charred cherry tomatoes and crispy herb crouton
476 cal · 23g protein · 20 min
IntermediateBreakfast
Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme Honey
Tangy labneh elevated with caramelized peaches and herbed crumb
618 cal · 22g protein · 26 min
EasyBreakfast
Harissa-Roasted Egg Nest with Charred Tomato & Whipped Labneh
Spiced eggs nestled in creamy labneh with crispy phyllo shards
329 cal · 22g protein · 20 min
EasyBreakfast
Labneh & Burnt Tomato Scramble with Crispy Sage Oil
Whipped labneh, charred heirloom tomatoes, and sage-infused brown butter
484 cal · 22g protein · 20 min
EasyBreakfast
Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar Breadcrumbs
tangy strained yogurt eggs with slow-roasted tomatoes and herbed crisps
402 cal · 22g protein · 40 min