EasyBreakfast
Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar Breadcrumbs
tangy strained yogurt eggs with slow-roasted tomatoes and herbed crisps
402 cal · 22g protein · 40 min
Cuisine & diet · 133 recipes
High-Protein Middle Eastern-Style Recipes
High-Protein dishes in the Middle Eastern idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Zaatar Scrambled Eggs with Labneh & Charred Tomato
Tangy yogurt cheese, sumac-herb eggs, caramelized cherry tomatoes.
457 cal · 21g protein · 20 min
IntermediateIn-between
Whipped Ricotta with Pomegranate & Burnt Pistachio Oil
Creamy, sweet, tangy, and crunchy in one spoon.
687 cal · 21g protein · 14 min
IntermediateBreakfast
Labneh & Walnut Scramble with Charred Tomato & Sumac Oil
Creamy eggs folded with tangy cheese, crispy walnuts, burnt-edge tomatoes
474 cal · 21g protein · 20 min
IntermediateSnack
Spiced Chickpea & Pomegranate Brittle with Labneh Dip
Crunchy, tart, addictively spiced
482 cal · 20g protein · 23 min
EasySnack
Roasted Chickpea & Sumac Crackers with Labneh Dip
Crispy spiced legumes & strained yogurt
430 cal · 20g protein · 30 min
IntermediateLunch
Charred Cauliflower & Pomegranate Salad with Spiced Yogurt Dressing
Ras el hanout roasted florets, pomegranate molasses, whipped labneh.
531 cal · 20g protein · 43 min
EasyAppetizer
Crispy Halloumi Saganaki with Hot Honey & Thyme
Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano
438 cal · 19g protein · 18 min
EasyBreakfast
Zaatar Scrambled Eggs with Roasted Tomato & Labne
Creamy eggs, herby za'atar crust, cool tangy labne swirl
384 cal · 19g protein · 20 min
EasyBreakfast
Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato Confit
Creamy labneh, toasted spice blend & slow-roasted tomato on za'atar flatbread crumble
380 cal · 19g protein · 32 min
SophisticatedBreakfast
Whipped Labneh & Roasted Tomato Toast
Creamy yogurt cheese, charred heirloom tomato, crispy sage & sumac
446 cal · 18g protein · 50 min
IntermediateAppetizer
Crispy Kibbeh Tartare Cups with Pomegranate, Sumac & Herb Oil
Raw spiced lamb, raw bulgur shells, bright pomegranate pop, herbaceous finish
589 cal · 18g protein · 33 min
EasyBreakfast
Muhammara Egg Shakshuka with Crispy Sage Oil
Roasted red pepper & walnut sauce cradling soft eggs, burnt sage finish
574 cal · 18g protein · 40 min
IntermediateBreakfast
Harissa-Spiced Shakshuka with Charred Pepper Oil
Baked eggs in roasted tomato sauce with crispy sage & sumac
560 cal · 17g protein · 40 min
EasyAppetizer
Mücver with Spiced Yogurt and Pomegranate
Crispy zucchini fritters with herbed yogurt and pomegranate molasses
565 cal · 16g protein · 22 min
SophisticatedIn-between
Whipped Labneh & Burnt Honey Toast with Crispy Sage & Walnut Dukkah
Tangy strained yogurt and caramelized honey on crispy bread with herbed spice crust
637 cal · 16g protein · 40 min
EasyAppetizer
Whipped Labneh with Za'atar Oil and Charred Tomatoes
Creamy strained yogurt with spiced herb crust and blistered sweet tomatoes
297 cal · 15g protein · 23 min
IntermediateAppetizer
Crispy Kibbeh Nayye Tartare Cups with Pomegranate & Herb Oil
Raw lamb kibbeh in crispy phyllo vessels, pomegranate molasses dressing
591 cal · 15g protein · 40 min
EasyIn-between
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil
creamy tangy yogurt with herbed crispy bread
442 cal · 14g protein · 13 min
EasySnack
Crispy Chickpea Fritters with Spiced Yogurt & Sumac
Fried chickpea nuggets with cool herbed yogurt dip
515 cal · 14g protein · 22 min
SophisticatedAppetizer
Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini Drizzle
Shatteringly light pastry shells with warm spiced meat and sweet autumn squash
546 cal · 14g protein · 46 min
IntermediateAppetizer
Crispy Kibbeh Nayye Tartare Cups with Pomegranate Gastrique & Burnt Garlic Oil
Raw lamb tartare in crispy bulgur shells with tart-sweet reduction
690 cal · 14g protein · 36 min
EasyIn-between
Spiced Roasted Chickpea & Pomegranate Snack Cup
Crunchy, tangy, naturally sweet—Moroccan spice-market snacking
408 cal · 13g protein · 20 min
IntermediateAppetizer
Crispy Pomegranate-Glazed Shrimp Wonton Cups with Green Chili Mousse
Spiced, fruity, creamy, crisp
448 cal · 13g protein · 33 min