Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Cuisine & diet · 258 recipes

Gluten-Free Italian-Style Recipes

Gluten-Free dishes in the Italian idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Butterscotch and Sea-Salt Panna Cotta CupSophisticated
In-between

Butterscotch and Sea-Salt Panna Cotta Cup

Silken vanilla custard with a warm caramel layer and toasted-nut crumble.

802 cal · 27g protein · 28 min
vegetariangluten-free
Crispy Polenta Rounds with Charred Corn and Lime CremaIntermediate
Snack

Crispy Polenta Rounds with Charred Corn and Lime Crema

Golden-fried polenta crisps topped with charred sweet corn and tangy lime cream

401 cal · 8g protein · 32 min
vegetariangluten-freetex-mex
Ube Panna Cotta with Toasted Coconut & Candied Ginger CrispIntermediate
Dessert

Ube Panna Cotta with Toasted Coconut & Candied Ginger Crisp

Silken purple yam custard with nutty coconut and bright ginger crunch

753 cal · 9g protein · 25 min
gluten-freemake-aheadintermediate
Orange Blossom Panna Cotta with Candied Pistachio BrittleIntermediate
Dessert

Orange Blossom Panna Cotta with Candied Pistachio Brittle

Silky custard infused with floral notes, topped with shards of spiced nut brittle

1099 cal · 16g protein · 33 min
vegetariangluten-free
Saffron-Pistachio Panna Cotta with Roasted Apricot Compote & Candied Orange PeelIntermediate
Dessert

Saffron-Pistachio Panna Cotta with Roasted Apricot Compote & Candied Orange Peel

Silky cream, tart fruit, fragrant spice, citrus bite

660 cal · 9g protein · 35 min
vegetariangluten-free
Orange Blossom Panna Cotta with Burnt Honey & Pistachio CrackleIntermediate
Dessert

Orange Blossom Panna Cotta with Burnt Honey & Pistachio Crackle

Silky custard, floral sweetness, crackling pistachio brittle.

715 cal · 13g protein · 20 min
middle-easterngluten-free
Orange Blossom Panna Cotta & Crispy Pistachio BrittleSophisticated
Dessert

Orange Blossom Panna Cotta & Crispy Pistachio Brittle

Silky custard, candied lemon peel, pistachios in burnt sugar

771 cal · 11g protein · 33 min
vegetariangluten-free
Polenta Scramble with Crispy Sage & Poached EggIntermediate
Breakfast

Polenta Scramble with Crispy Sage & Poached Egg

Cornmeal cakes meet soft eggs and brown butter.

397 cal · 19g protein · 30 min
high-proteingluten-freebreakfast
Crispy Polenta Coins with Charred Lemon, Coriander Oil & Whipped RicottaIntermediate
Appetizer

Crispy Polenta Coins with Charred Lemon, Coriander Oil & Whipped Ricotta

A surprising play of crisp, creamy, and bright—pure technique.

394 cal · 7g protein · 42 min
vegetariangluten-free
Brown Butter Peach Panna Cotta with Honey CrispIntermediate
Dessert

Brown Butter Peach Panna Cotta with Honey Crisp

Silky, nutty cream with fresh peach and shattered caramelized honey—refined but approachable

472 cal · 5g protein · 23 min
vegetariangluten-free
Black Garlic & Anchovy Papad with Whipped BurrataSophisticated
Appetizer

Black Garlic & Anchovy Papad with Whipped Burrata

Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch

291 cal · 14g protein · 27 min
gluten-freehigh-proteinumami-forward
Brown Butter Panna Cotta with Roasted Pear & Crispy Sesame BrittleIntermediate
Dessert

Brown Butter Panna Cotta with Roasted Pear & Crispy Sesame Brittle

Silky custard infused with nutty brown butter, topped with caramelized pear and shattered sesame candy

841 cal · 10g protein · 43 min
vegetariangluten-free
Crispy Polenta Cake with Soft Eggs & Sage Brown ButterIntermediate
Breakfast

Crispy Polenta Cake with Soft Eggs & Sage Brown Butter

Golden cornmeal slab, runny yolks, herbaceous butter

391 cal · 12g protein · 30 min
gluten-freecomfort-food
Pan-Roasted Chicken Thigh with Spring Pea Cream & Crispy ProsciuttoIntermediate
Dinner

Pan-Roasted Chicken Thigh with Spring Pea Cream & Crispy Prosciutto

Juicy chicken thigh with silky pea sauce and salty-crisp ham.

763 cal · 36g protein · 47 min
high-proteingluten-free
Crispy Anchovy & Rosemary Polenta Rounds with Whipped Mascarpone & Charred LemonIntermediate
Appetizer

Crispy Anchovy & Rosemary Polenta Rounds with Whipped Mascarpone & Charred Lemon

Salty, herbal, creamy—unexpected and memorable

469 cal · 9g protein · 41 min
gluten-freeunique
Seared Polenta Cake with Soft Egg & Charred TomatoIntermediate
Breakfast

Seared Polenta Cake with Soft Egg & Charred Tomato

Crispy cornmeal base topped with jammy yolk and smoky roasted tomato

368 cal · 13g protein · 30 min
gluten-freevegetarian
Brown Butter Panna Cotta with Roasted Fig CompoteIntermediate
Dessert

Brown Butter Panna Cotta with Roasted Fig Compote

Silky custard infused with nutty brown butter, topped with slow-roasted figs and crispy almond tuile

594 cal · 8g protein · 60 min
gluten-freevegetarian
Orange Blossom Panna Cotta with Candied Pistachio Brittle & Rose Water SyrupIntermediate
Dessert

Orange Blossom Panna Cotta with Candied Pistachio Brittle & Rose Water Syrup

Silky set cream infused with floral notes, crowned with crispy nut shards and delicate syrup drizzle

722 cal · 11g protein · 23 min
vegetariangluten-free
Turkey Meatball Marinara over Garlicky PolentaIntermediate
Lunch

Turkey Meatball Marinara over Garlicky Polenta

Tender ground turkey balls in a bright tomato sauce, nestled in creamy polenta—a diner classic with real soul.

1091 cal · 83g protein · 45 min
high-proteingluten-free
Coconut-Pandan Panna Cotta with Candied Lime & Sesame BrittleEasy
Dessert

Coconut-Pandan Panna Cotta with Candied Lime & Sesame Brittle

Silky coconut custard, lime brightness, crispy caramel crunch

693 cal · 9g protein · 25 min
vegetariangluten-freemake-ahead
Crispy Rice Cake with Smashed Burrata & Heirloom TomatoIntermediate
In-between

Crispy Rice Cake with Smashed Burrata & Heirloom Tomato

Crispy rice cake topped with warm burrata, tomato, and basil oil.

333 cal · 13g protein · 27 min
vegetariangluten-free
Orange Blossom Panna Cotta with Crispy Pistachio BrittleIntermediate
Dessert

Orange Blossom Panna Cotta with Crispy Pistachio Brittle

Silken custard with floral perfume and nutty crunch

818 cal · 10g protein · 25 min
vegetariangluten-free
Matcha Panna Cotta with Crispy Sesame Brittle and Yuzu GelIntermediate
Dessert

Matcha Panna Cotta with Crispy Sesame Brittle and Yuzu Gel

Silky, barely-sweet green tea cream with shards of sesame brittle and a bright, citrusy accompaniment

553 cal · 17g protein · 32 min
vegetariangluten-free
Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled PeachSophisticated
Breakfast

Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled Peach

Silken corn cream elevated with stone fruit and aged ham

1278 cal · 42g protein · 75 min
gluten-freesophisticatedseasonal