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Cuisine & meal · 16 recipes

French-Style Appetizer Recipes

French-inspired appetizer ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Hor Mok Soufflés in Banana Leaf Cups with Seared Prawn & Coconut CrownSophisticated
Appetizer

Hor Mok Soufflés in Banana Leaf Cups with Seared Prawn & Coconut Crown

Steamed red curry fish custard, lifted into a soufflé

407 cal · 31g protein · 60 min
gluten-freedairy-freehigh-protein
Bánh Cuốn Tôm Nóng: Warm Shrimp Crêpe with Charred Jalapeño & Black Garlic RelishIntermediate
Appetizer

Bánh Cuốn Tôm Nóng: Warm Shrimp Crêpe with Charred Jalapeño & Black Garlic Relish

Silken rice crêpe encasing herb-poached shrimp and crispy fried shallot, sided with burnt chili-garlic bite

786 cal · 44g protein · 37 min
high-proteingluten-free
Roasted Oyster and Herb Croquettes with Charred Lemon Beurre Blanc and Crispy SageSophisticated
Appetizer

Roasted Oyster and Herb Croquettes with Charred Lemon Beurre Blanc and Crispy Sage

Luxurious fried bite with seafood umami and burnished butter sauce

747 cal · 11g protein · 53 min
pescatarianelegant
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic OilIntermediate
Appetizer

Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil

Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium

543 cal · 13g protein · 30 min
high-proteingluten-freepaleo-friendly
Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre BlancIntermediate
Appetizer

Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre Blanc

Caramelized scallops, briny olive paste, lemony brown butter emulsion

559 cal · 10g protein · 28 min
30-minutehigh-proteinpescatarian
Escargots à la Bourguignonne en CroûteEasy
Appetizer

Escargots à la Bourguignonne en Croûte

Garlic-parsley butter-baked snails in phyllo cups with toasted breadcrumb finish

324 cal · 6g protein · 22 min
shellfish20-minute
Beef Tartare Gougère Profiterole with Cornichon EmulsionSophisticated
Appetizer

Beef Tartare Gougère Profiterole with Cornichon Emulsion

Two textured bites: cold beef tartare nestled in a warm cheese puff, topped with pickled-vegetable cream

145 cal · 14g protein · 48 min
high-protein
Celeriac Velouté Shooters with Hazelnut Crunch & Brown ButterSophisticated
Appetizer

Celeriac Velouté Shooters with Hazelnut Crunch & Brown Butter

A warm, complex first sip—velvety root vegetable meets toasted nut

462 cal · 13g protein · 47 min
sophisticatedvegetarian
Gougères aux Comté & Cracked PepperEasy
Appetizer

Gougères aux Comté & Cracked Pepper

Light, airy cheese puffs, Gruyère, cayenne heat

527 cal · 20g protein · 26 min
vegetarianhigh-protein30-minute
Cua Mềm Chiên—Soft-Shell Crab Tempura with Yuzu-Ponzu Foam, Crispy Rice Paper Tuile & Saffron Beurre BlancSophisticated
Appetizer

Cua Mềm Chiên—Soft-Shell Crab Tempura with Yuzu-Ponzu Foam, Crispy Rice Paper Tuile & Saffron Beurre Blanc

Ethereal tempura-fried soft-shell crab finished with luxury French sauce and Japanese seasoning

1288 cal · 67g protein · 70 min
high-proteinrefinedambitious
Charred Scallop & Corn Bisque Velouté with Crispy Sage Oil & Calamansi FoamSophisticated
Appetizer

Charred Scallop & Corn Bisque Velouté with Crispy Sage Oil & Calamansi Foam

Silken Filipino-Brazilian fusion: sweet corn and caramelized scallop in a silky broth with citrus brightness

788 cal · 15g protein · 65 min
pescatariangluten-free
Charred Little Gem Lettuce Salad with Uni, Toasted Breadcrumbs & Lemon Beurre BlancSophisticated
Appetizer

Charred Little Gem Lettuce Salad with Uni, Toasted Breadcrumbs & Lemon Beurre Blanc

Grilled lettuce, silky sea urchin, crispy-buttery foundations

862 cal · 31g protein · 36 min
sophisticated-appetizerluxe-ingredientgluten-free-option
Langoustine & Zucchini Flower Terrine with Saffron Beurre Blanc & Crispy Sage CrispsSophisticated
Appetizer

Langoustine & Zucchini Flower Terrine with Saffron Beurre Blanc & Crispy Sage Crisps

Delicate shellfish and flower pâté en terrine, served with saffron sauce

727 cal · 22g protein · 65 min
high-proteinelegantshowstopper
Huître Chaude en Croûte de Champagne et Beurre de SafranSophisticated
Appetizer

Huître Chaude en Croûte de Champagne et Beurre de Safran

Warm oyster crust with Champagne foam and saffron beurre blanc

595 cal · 4g protein · 30 min
gluten-freehigh-fatrestaurant-quality
Crispy Soft-Shell Crab Profiteroles with Green Goddess Emulsion & Brined ShallotsIntermediate
Appetizer

Crispy Soft-Shell Crab Profiteroles with Green Goddess Emulsion & Brined Shallots

Elegant choux shells harboring sweet crab and herbaceous cream

722 cal · 2g protein · 55 min
elegantgluten-optional
Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre RoseIntermediate
Appetizer

Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre Rose

Warm oysters gratinéed with minced shallot, beurre blanc, and pink peppercorn mignonette

379 cal · 3g protein · 20 min
seafoodluxe

Good to know

How long do these take?

Half are done in about 37 minutes. The quickest is around 22 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic French recipes?

No, and we do not claim they are. These are dishes built on French ingredients and technique by the Delicious kitchen, which is why the pages say French-style rather than French. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 324 and 788 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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