EasyLunch
Soba Noodles in Autumn Mushroom Dashi with Crispy Sage Oil
Buckwheat noodles in silky dashi with roasted seasonal mushrooms
638 cal · 24g protein · 35 min
Diet & meal · 77 recipes
Dairy-Free Lunch Recipes
Dairy-Free lunch ideas — skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Charred Halibut with Turmeric-Coconut Broth & Crispy Kale
Pan-seared white fish, golden milk base, bitter greens & burnt shallot oil
779 cal · 38g protein · 32 min
IntermediateLunch
Lamb Larb Lettuce Cups with Crispy Garlic, Fresh Herbs & Lime Dressing
Warm spiced lamb, cool lettuce, bright herbs—textural and Thai
710 cal · 34g protein · 27 min
IntermediateLunch
Misir Wat with Crispy Kale & Lentil Cakes
Red lentil stew poured over pan-fried lentil-millet cakes
835 cal · 33g protein · 50 min
EasyLunch
Peixe Assado com Mandioca Frita
Charred whole branzino with cassava fries, lime and chili oil, fresh tomato relish
951 cal · 67g protein · 37 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 20 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here dairy free?
Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 353 and 1145 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
