EasyLunch
Tiradito de Atún with Rocoto-Lime Emulsion & Avocado
Silken raw tuna, spicy-bright citrus, creamy avocado
514 cal · 37g protein · 10 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Purple Potato & Corn Causa Sticks with Ají Verde Dip
Silky potato, sweetcorn, hand-held joy
373 cal · 6g protein · 20 min
EasyAppetizer
Crispy Wonton-Wrapped Lucuma (Peruvian Fruit) Croquetas with Spiced Crema
Golden crispy, creamy Andean fruit heart, tangy-spiced dip
762 cal · 5g protein · 20 min
EasyBreakfast
Pan con tomate y jamón crudo
Toasted bread with tomato, jamón & olive oil
480 cal · 17g protein · 13 min
EasySnack
Almendras marcona tostadas con sal gruesa
Warm roasted Marcona almonds with sea salt
415 cal · 15g protein · 8 min
EasyIn-between
Gazpacho de melón y jamón
Chilled melon soup with crispy jamón strips
283 cal · 11g protein · 10 min
EasyAppetizer
Espárragos tostados con huevo de codorniz frito
Charred Spanish asparagus with crispy quail egg & Maldon salt
263 cal · 8g protein · 17 min
IntermediateIn-between
Coconut-Lime Granita with Crispy Coconut Wafer
Icy, refreshing frozen coconut-lime slush with a thin, shattering coconut crisp
751 cal · 5g protein · 20 min
EasySnack
Marinated Olives & Marcona Almonds
salty, buttery, herbaceous—no cooking required
508 cal · 10g protein · 5 min
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Chips
Fluffy eggs kissed with coconut milk, golden salty plantain shards
460 cal · 14g protein · 20 min
EasyAppetizer
Burrata & Charred Peach with Crispy Prosciutto
creamy cheese, grilled peach, torn ham & aged balsamic
621 cal · 21g protein · 20 min
EasySnack
Edamame with Roasted Sea Salt
Steamed soybeans, tossed in aromatic sea salt and sesame
228 cal · 15g protein · 7 min
EasyLunch
Yakitori Don with Teriyaki Glaze and Pickled Ginger
Caramelized chicken skewers over rice with sweet-sour ginger condiment
923 cal · 46g protein · 20 min
EasyIn-between
Miso Caramel Nuts
Roasted mixed nuts with white miso, brown butter, and sesame
538 cal · 14g protein · 11 min
EasyDinner
Sake-Glazed Mackerel with Charred Daikon Greens
Pan-seared mackerel fillet in a silky sake-miso reduction, with tender greens
564 cal · 41g protein · 20 min
EasyDessert
Roasted Pear and Black Sesame Panna Cotta
Silky sesame custard with caramelized autumn pear and crispy miso brittle
791 cal · 11g protein · 18 min
EasyBreakfast
Coconut-Basil Rice Porridge with Crispy Egg & Chili Oil
Silky jasmine rice congee crowned with a fried egg and fragrant Thai basil
1140 cal · 27g protein · 20 min
EasySnack
Crispy Rice Cracker Stack with Lime, Coconut & Roasted Cashew
Salty-sweet pressed-rice wafer with toasted nuts and zesty lime zest
310 cal · 5g protein · 8 min
EasyIn-between
Mango Lassi with Cardamom & Crispy Chickpea Brittle
Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters
314 cal · 3g protein · 13 min
EasyDessert
Chilled Coconut-Lime Panna Cotta with Crispy Sesame Tuile & Candied Lime Peel
Silky coconut custard with bright citrus, topped with toasted sesame crackle and glossy candied lime
734 cal · 6g protein · 20 min
IntermediateIn-between
Mango & Chili Lassi with Toasted Fennel
Creamy yogurt drink with spiced fruit and seed crunch
290 cal · 15g protein · 8 min
EasyBreakfast
Creamy Polenta with Soft Egg & Crispy Sage
buttery cornmeal porridge with brown butter & sage oil
426 cal · 17g protein · 20 min
IntermediateBreakfast
Garlic-Turmeric Egg Rice with Crispy Anchovy Crumble
Fragrant jasmine rice topped with a runny egg and umami-rich anchovy finish
533 cal · 18g protein · 20 min
EasyIn-between
Hazelnut & Espresso Energy Bites
No-bake energy balls with roasted hazelnuts, cocoa, and espresso powder
118 cal · 2g protein · 20 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 755 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
