IntermediateIn-between
Pan-Fried Sardine & Lemon Toast
Crispy bread topped with warm olive oil-poached sardines and bright citrus
407 cal · 21g protein · 14 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDessert
Almond Panna Cotta with Burnt Honey Caramel
Silky Spanish almond cream, topped with caramelized honey and toasted almonds
500 cal · 13g protein · 20 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
EasyIn-between
Mango Lassi with Turmeric & Honey
Cool, creamy, slightly golden and warm
283 cal · 24g protein · 5 min
EasyAppetizer
Roasted Cauliflower Bites with Tamarind-Date Chutney
Caramelized florets with sweet-sour depth
238 cal · 4g protein · 20 min
EasyDessert
Saffron-Pistachio Halwa with Brown Butter Drizzle
Tender semolina halwa, fragrant and nutty
806 cal · 12g protein · 20 min
EasySnack
Za'atar Pita Crisps with Whipped Labneh & Pomegranate Molasses
Crispy, tangy, tart
476 cal · 14g protein · 15 min
EasyBreakfast
Kimchi-Butter Scrambled Eggs with Crispy Rice
Soft eggs, umami funk, toasted grain crunch
393 cal · 16g protein · 15 min
EasySnack
Toasted Chestnut & Corn Mazamorra with Candied Chili Oil
Creamy, sweet corn pudding with warming spice
384 cal · 7g protein · 20 min
EasySnack
Ube & Peanut Butter Energy Bites with Calamansi Zest
Purple tuber sweetness meets toasted nut richness and bright citrus snap
166 cal · 5g protein · 15 min
IntermediateIn-between
Chilled Avocado & Calamansi Soup with Crispy Garlic Breadcrumbs
Creamy, cool, bright—a palate-refreshing interlude before dinner
661 cal · 7g protein · 20 min
EasyBreakfast
Œufs Poétiques au Safran
Saffron-kissed scrambled eggs with crispy prosciutto di Parma, burrata & charred white peach
400 cal · 25g protein · 20 min
EasySnack
Gaufrettes Beurre et Miel Crue
Crispy wafer-thin butter wafers with raw acacia honey & Maldon sea salt
127 cal · 2g protein · 13 min
EasyIn-between
Concombre Glacé au Verjus
Chilled cucumber ribbons in verjus reduction with fresh dill & white pepper
34 cal · 1g protein · 11 min
EasyAppetizer
Langoustines Crues en Escabèche d'Été
Raw langoustine crudo with charred stone fruit, hazelnut oil & aged sherry vinegar
552 cal · 37g protein · 17 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min
EasyIn-between
Mango & Chili Yogurt Lassi
Creamy, sweet, and a whisper of heat
164 cal · 5g protein · 5 min
EasyDessert
Pistachio & Rose Flan with Candied Cardamom Crunch
Custard infused with rose water, topped with nutty brittle
678 cal · 18g protein · 18 min
EasyIn-between
Maíz Chulpe (Peruvian Choclo) with Huancaína Butter & Toasted Peanuts
Oversized corn kernels tossed in a creamy yellow chile butter
499 cal · 16g protein · 20 min
IntermediateIn-between
Iced Tea with Peach & Thyme
Brewed black tea infused with fresh peach and a whisper of thyme, chilled and refreshing.
99 cal · 1g protein · 13 min
EasyIn-between
Affogato-Style Iced Coffee with Whipped Cream & Amaretti
Melting ice cream, hot espresso, crispy almond cookie
257 cal · 4g protein · 5 min
EasyBreakfast
Gochujang Scrambled Eggs with Crispy Rice & Scallion Oil
Spicy, buttery eggs over toasted short-grain rice
639 cal · 18g protein · 15 min
EasyDessert
Panna Cotta al Limoncello with Crushed Amaretti & Candied Lemon Zest
Silky, citrus-bright, almond snap, sunshine
604 cal · 14g protein · 14 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 755 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
