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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Scrambled Egg & Charred Corn TartineEasy
Breakfast

Scrambled Egg & Charred Corn Tartine

Buttered sourdough topped with soft eggs, crispy corn kernels & basil oil

657 cal · 22g protein · 17 min
quickvegetarianunder-20-min
Água Fresca de Melancia com LimãoEasy
In-between

Água Fresca de Melancia com Limão

Chilled watermelon and lime refresher

70 cal · 1g protein · 8 min
vegangluten-free5-minuteno-cook
Whipped Labneh & Charred Nectarine ToastEasy
In-between

Whipped Labneh & Charred Nectarine Toast

Thick-set yogurt spread on sourdough with stone fruit, crispy sage & honey

405 cal · 15g protein · 15 min
vegetarianunder-20-minsnack
Crispy Oyster Patties with Spiced Mignonette FoamEasy
Appetizer

Crispy Oyster Patties with Spiced Mignonette Foam

Pan-fried oysters in crispy rice-paper cones with champagne-vinegar air

296 cal · 4g protein · 18 min
seafoodgluten-freeunder-20-minelegant
Tapioca com Queijo, Mel e Frutas VermelhasEasy
Breakfast

Tapioca com Queijo, Mel e Frutas Vermelhas

Sweet cassava crepes with melted cheese, warm honey & fresh berries

783 cal · 26g protein · 13 min
vegetarianquick10-minute
Mingau de Mandioca com Leite de Coco e GoiabaEasy
Snack

Mingau de Mandioca com Leite de Coco e Goiaba

Creamy cassava porridge with coconut milk and guava paste swirl

414 cal · 4g protein · 12 min
veganquickgluten-free
Brigadeiro de Chocolate com Toque de CachaçaEasy
In-between

Brigadeiro de Chocolate com Toque de Cachaça

Fudgy chocolate truffle with a subtle cachaca kick

290 cal · 6g protein · 13 min
vegetarianquickno-bake
Burrata & Charred Radicchio Bites with Anchovy BreadcrumbIntermediate
Snack

Burrata & Charred Radicchio Bites with Anchovy Breadcrumb

Creamy burrata, bitter-charred radicchio, crispy anchovy-garlic crumb

522 cal · 16g protein · 19 min
gluten-free-optionhigh-proteinquick
Tapioca com Queijo, Mel e Banana GrelhadaEasy
Breakfast

Tapioca com Queijo, Mel e Banana Grelhada

Chewy cassava cake with melted cheese, golden honey & charred banana

545 cal · 15g protein · 20 min
vegetarian20-minutebeginner-friendly
Suspiro de Limeña—Whipped Dulce de Leche Mousse with Cinnamon Meringue CrustEasy
Dessert

Suspiro de Limeña—Whipped Dulce de Leche Mousse with Cinnamon Meringue Crust

Airy, sweet caramel cream topped with crispy cinnamon-sugar cookie crumble

300 cal · 4g protein · 18 min
vegetariangluten-free
Edamame with Shichimi Togarashi & Fleur de SelEasy
Snack

Edamame with Shichimi Togarashi & Fleur de Sel

Warm, tender pods dusted with seven-spice heat

213 cal · 17g protein · 7 min
vegan5-minutewhole-food
Chilled Coconut-Lime Panna Cotta with Toasted Sesame Brittle & Candied LimeEasy
Dessert

Chilled Coconut-Lime Panna Cotta with Toasted Sesame Brittle & Candied Lime

Silky coconut custard, tangy lime curd, shattered sesame brittle & candied lime wheels

852 cal · 22g protein · 18 min
vegetariangluten-freeno-bake-adaptable
Gazpacho Blanco with Jamón Crisps & Crispy Garlic OilEasy
Lunch

Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil

Iced Spanish almond soup, silky and refreshing

1016 cal · 14g protein · 14 min
gluten-freedairy-free20-minute
Quinoa & Corn Arepas with Charred Tomato & CilantroEasy
Breakfast

Quinoa & Corn Arepas with Charred Tomato & Cilantro

Fluffy pan-griddled cornmeal cakes with fresh herb-tomato compote and crumbled queso fresco

606 cal · 17g protein · 20 min
vegetarian20-minutegluten-free
Roasted Corn & Black Bean Hummus with Crispy Tortilla ChipsEasy
Snack

Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips

Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels

551 cal · 16g protein · 13 min
vegan15-minutegluten-free
Fresh Papaya & Lime Granita with Toasted SesameEasy
In-between

Fresh Papaya & Lime Granita with Toasted Sesame

Frozen, icy papaya purée with bright lime juice and a scatter of toasted sesame seeds

146 cal · 2g protein · 5 min
vegangluten-freeno-cook
Lucuma & Dark Chocolate Mousse with Candied Corn KernelsEasy
Dessert

Lucuma & Dark Chocolate Mousse with Candied Corn Kernels

Silky Peruvian lucuma fruit folded into rich dark chocolate, topped with caramelized corn and crispy tuile

533 cal · 4g protein · 14 min
vegetarian15-minutegluten-free
Huevos al Nido with Charred Tomato & Crispy SerranoEasy
Breakfast

Huevos al Nido with Charred Tomato & Crispy Serrano

Baked eggs nestled in roasted tomato with salty ham

351 cal · 23g protein · 20 min
high-proteingluten-free20-minute
Pan-Toasted Almonds with Smoked Paprika & RosemaryEasy
Snack

Pan-Toasted Almonds with Smoked Paprika & Rosemary

Warming spiced nut snack, ready in 10 minutes

519 cal · 15g protein · 10 min
vegangluten-free10-minute
Flan de Queso with Quince PasteEasy
In-between

Flan de Queso with Quince Paste

Creamy cheese custard with sweet quince, chilled and silky

383 cal · 11g protein · 18 min
vegetariangluten-free
Labneh & Burnt Tomato Scramble with Crispy Sage OilEasy
Breakfast

Labneh & Burnt Tomato Scramble with Crispy Sage Oil

Whipped labneh, charred heirloom tomatoes, and sage-infused brown butter

484 cal · 22g protein · 20 min
high-proteingluten-free20-minute
Boquerones en Vinagre con Pan Tostado y RábanoIntermediate
Snack

Boquerones en Vinagre con Pan Tostado y Rábano

Marinated anchovy fillets, crispy bread, fresh radish

767 cal · 27g protein · 17 min
seafood30-minutequick
Aceitunas Gordal Tostadas con Romero Quemado y NaranjaIntermediate
In-between

Aceitunas Gordal Tostadas con Romero Quemado y Naranja

Warm roasted olives, burnt rosemary oil, orange zest

434 cal · 2g protein · 17 min
vegan30-minutespanish
Spiced Cashew & Dried Fig Truffles with Sumac SaltSophisticated
In-between

Spiced Cashew & Dried Fig Truffles with Sumac Salt

Date-sweetened nut paste rolled in sesame & nigella

584 cal · 15g protein · 20 min
veganwhole-foodenergy-dense